Working Out on Night Shift: Tips for a Healthy and Fit Lifestyle

Welcome to my channel! In this vlog, I take you on a thrilling journey through my life as an ER tech dedicated to staying fit and healthy amidst the chaos.
Join me as I share my personal experiences, challenges, and triumphs of balancing the demanding world of working in the ER with my passion for fitness. From adrenaline-pumping moments in the emergency room to heart-pumping workouts at the gym, this vlog showcases the highs and lows of my day-to-day life.
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Workout Details:
LOWER BODY
Barbell romanian deadlift 4 sets 6 reps
Kas Glute bridge 4 sets 8 reps
Single leg RDL 4 sets 8 reps (each leg)
glute medius kick back 2 sets 20 reps (each leg)
UPPER BODY
Seal Rows 4 sets 10 reps
Smith machine kneeling shoulder press 4 sets 8-10 reps
Barbell incline bench press 5 sets 8-10 reps
Wide grip lat pull down 3 sets 12 reps (or till failure)
Superset 12 cable crunches then incline push ups till failure 2 sets
GLUTE FOCUSED
Hip thrust 4sets 6-10 reps (go heavy if you can)
Barbell romanian deadlift 4 sets 10 reps
Single leg RDL with landmine 3 sets 10-12 reps (each leg)
super set x3: 10 cable stiff leg deadlift then 10 sumo goblet squats
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