ASMR Sleep Hypnosis: NLP (Whisper)
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- I have created this whispered ASMR NLP Sleep Hypnosis in order to share with you the core principles of Neuro Linguistic Programming (NLP) an approach to personal development which aims to help you to change or reprogram your mind while you sleep. This is a whispered ASMR hypnosis and includes tapping, mouth sounds, personal attention and positive affirmations. It concludes with a sleep induction to help with symptoms of insomnia and sleep problems and an extended soundscape to encourage delta waves and steady sleep.
I am a doctor of clinical psychologist and trained hypnotherapist so this is a real therapeutic experience not a roleplay.
Timestamps/Chapters
00:00:00 NLP Hypnosis intro and information
00:05:32 NLP Sleep Hypnosis
00:16:33 Sleep induction
00:30:00 Extended soundscape natural white noise for delta waves
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
Instagram : / dremmagray
About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
The BCBT Service ► www.thebritishcbtcounsellings...
Twitter ► / britishcb
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Wow your hair looks phenomenal. In my humble opinion the most flattering and vibrant I‘ve seen on you!
I was going to comment the same.
I dont leave comments often on this channel but I absolutely adore everything you make
Ikr !!! Sooo happy n feel beyond blessed she was in my recommended 🤗🤍
I’m LOVING the new typing part of the intro 🥰
Do you think you could do something specifically for grief/loss? I know that's not the most common issue so I get it if you want to stick to more common stuff that will appeal to the most people. But that's something I've been struggling with for the past few months so I would really appreciate it ❤️
Same, would be great xx
I think a lot of people would appreciate that, considering everything, great idea!
Sorry for you loss Alicia 💕
@@bee-air thanks so much ❤️
@@aliciatorreshoza7191 you are never truly alone on here. Be well n blessed
I love when you shake the matchstick bottle, such a nice sound!
Love the “sleep” repeating for the sleep induction
Hello! This is exactly what I was looking for. And thank you for making this longer! 2hours of beautiful, helpful, unique and lovingly-made content! Thank you, you have helped me so much. 💗
Glad you enjoyed it!
Great video!! Ever since I started college I have such a hard time going to sleep. To many things in my mind. But you let videos help SO MUCH!!!😁
These cover thumbnails are getting pretty intense.
🤣
she's creative. it's cute
@@constanza4117 well we are certainly getting pulled into Emma's orbit aren't we?
A whisper video yess!! My favorites when I want to sleep ❤️❤️❤️
a very interesting whirlpool effect. so compelling
This is very calming making it easy to clear your mind.
Thank you!
The effects are so cute 🤗
Woooah very cool!!! Definitely hypnotic 😴😴💤
You look like a Fairy! thank you so much to share your videos with your soothing voice and suggestive atmosphere! So uplifting💚💚💚 and creative
Thanks. 👍
Do you have a hypnosis for quitting nicotine?
I lost 35 lbs after listening to your weight loss ones .
I'm hoping you have one for ciggs since those worked so well for me! Love your content 🥰
Thumbnails are amaaazing! Content too 🌀
honestly it would be easier to fall asleep if you turned down the colour saturation a little bit haha, the screen is so bright even on the lowest setting
The soundscape is black screen? No colours 🙂
This was so good. Thank you.
You're so welcome!
I love your videos so much
You're wonderful you know that right! Thank you for sharing another wonderful video!
Thanks for watching!
I haven't watched the video yet, but I just wanna say that you look incredibly gorgeous in this one 🥺🌸
These videos save me!
I really enjoyed this NLP sleep hypnosis you always make falling asleep a pleasurable experience between all of the effort that you made in the delivery of your content between the colors and the comfort of the room to the candles andnthe soft low lightening. I always enjoy listening to your soft voice and watching you as i drift off to sleep you are an angel.
Thank you my friend x
Thank you. Most delightful 🥰
Glad you enjoyed it!
Very good
First time Experiencing Your work Dr.Gray.
I found it very Calming and Peaceful and do look forward viewing Future ASMR Sessions.
Everything was Extremely Creative and Thoughtfully Established. Well Done!
Thank You.
Peter S. (🇺🇸)
Thank you very much!
Another great video :)
Glad you enjoyed it!
Amazing video
Thanks!
I love you!
Amazing💕💕
Thanks 🤗
We need a lot more matches and bottle taps
❤
Your videos knock me out cold quicker than a good punch in the face on a Friday night
Am I the only person who can’t hear the difference between whispered and soft spoken
Hi can this reprogram my subconscious mind in 1day?
Hi
Was anyone else waiting to see if the blue matchstick worked or not 😁
Investigate binaural audio?
If the Elves in Tolkin's Lord of the Rings had a psychologist it would be this Elf.
i just wanna say you are SO beautiful emma it’s actually astounding
I...I get anxious at the idea of your arm having to be up in the air for so long. Yes, I am weird.
Me too :)
😘
I’ll sue if I come back a republican
I don’t know how you found these things to be related but you do you I guess
@@MJ-vu6hp just the reprogram your mind part