Plantar fasciitis Heel pain relief - In Tamil

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In this video we have discussed about the Plantar fasciitis Exercises
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammhation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes (plantar fascia).
Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.
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