30 Minute Heavy Bag Workout for Fight Preparation

Prepare for battle with our intense 30 minute Heavy Bag workout tailored specifically for fight preparation in boxing. Join us as we guide you through dynamic drills and techniques designed to enhance your speed, power, and endurance. You will learn various fighting styles to diversify your training and elevate your performance. Whether you're gearing up for a bout or looking to refine your skills, this workout offers a comprehensive regimen suitable for fighters of all levels.
Get ready to unleash your inner champion and dominate the ring with our ultimate Heavy Bag workout!"
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440 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness TH-cam channel as a member to get access to member perks and exercises.
#NateBowerFitness #Boxing #Workout #BoxingWorkout #Fitness #BoxingTraining #HeavyBag #HeavyBagWorkout #BoxingTraining #Training
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

[@Red23165]

Thanks 😊
Glad y back hope you have more on hitting the bag. I’m 65 years old I have an old heavy bag it’s around 50 years old. I still use it till this day 😊

[@Slugg0n]

do you have any suggestions for absolute beginners? i love hitting the bag but I'm really not sure what I'm doing

[@Red23165]

@@Slugg0n hello my suggestion. I watch videos of beginning how to learn to box. And at the end of my workout I do 5/10 boxing. Just like anything else keep on practicing.

[@j.d.1466]

I was down 50 pounds over the summer but was hospitalized and gained some of the weight back, these hard workouts have always been a mainstay in my journey. Thank you for providing these videos where I know I will get my ass kicked and be better for it. Thank you!

[@eggotised1]

Just finished this workout and I’m drenched in sweat! Burned 455 total calories (377 active). I’m 42 years old and hate cardio but I love boxing. Been doing your workouts since the 2020 and I’m down to 19% body fat and faster than ever! Thanks Nate!

[@aai2184]

Nate, Thank you. These videos, esp thr heavy bag workouts, have made a huge difference in my fitness level.

[@NateBowerfitness]

Great feedback. Congratulations for putting the work to elevate your fitness

[@angeluxnoize]

Thanks Nate. Thanks to your videos, I can do boxing training from home despite my illness (multiple sclerosis).

[@a7watson]

Coach Nate, you always put out solid content…this one was banger. Thank you.

[@roggio.wildlife]

So good!!! I’m back following your guidance! I had to rehab from tennis elbow for awhile! Thank you 🥊

[@NateBowerfitness]

Welcome back champ

[@allanox]

This was f'cin aweaome. Came back to yr chsnnel aftet a months break due to sickness, was worried had to take it a step back but worked this one through and i feel like a milion dollars. You're the man, Nate

[@J.A76]

Ι use most of your programs at my boxing academy. Well done

[@ltcliving5443]

Thank you Nate

[@NateBowerfitness]

Join All access premium workout Membership
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[@davehedges7097]

Thanks coach another excellent video that I will add to my weekly routine

[@paradoxical5627]

Love the workout! For future workouts do you think can have the workout written out as well, it would be nice to have something to reference when you get lost.

[@GofioZ]

Brilliant workout, one of my favorites!! Ty champ

[@NateBowerfitness]

Amazing! I need to do more

[@jonathanejiogu4230]

Foot and knee healed up and back at it. Good work Nate!

[@TGAIP]

Best workout yet
Thanks Nate 🎉❤

[@NateBowerfitness]

Thank you?

[@alishasealey7272]

Love the format of this one!

[@marcgrano8820]

Awesome! Thank you!

[@RobQg666]

As always, dope workout. Thanks, Nate! 👊🏽

[@Gabberkabarka]

I’m new but I just done with the workout its was amazing 👌🏻💪🏻😊🔥

[@robertcarrero4855]

Outstanding workout! Burned off some of that after work stress 🥊

[@harrypedigo]

Great video! Just what I needed this AM. Love your content, Nate!

[@RosieRomanoff]

Thank you fight brother. This was a fantastic workout.

[@jamesnix729]

Got to those switch steps…feeling it. Great workout

[@newgreyarea]

Thanks, Nate!!🤘

[@Tdzzz450]

400k 🎉 on to the next, 500k

[@NateBowerfitness]

Let’s go!

[@trevorgunton2838]

This one was great. I liked round 6, where I can respond to the punching numbers being called out.

[@arvestigen53]

Great video 🥊

[@drazenzegura429]

Fantastic 👊👊👊👊

[@ryanhaberthur5679]

Solid workout. You mentioned you always wrap (as do I) but do you have a video on that to compare notes?

[@gauthamseran]

Done!

[@NateBowerfitness]

Good work!!!!

[@AlwaysLNS]

I was given a bag and stopped using it because I got a lil too crazy n hurt my shoulder, this seems like a good way to ease back into it tho 🤛😅👊

[@NateBowerfitness]

Welcome back to the game champ!

[@AlwaysLNS]

​@NateBowerfitness I got through 25 mins before I gave out. Was good tho 💪😅

[@jaduamal]

❤

[@NateBowerfitness]

Let’s goooooo!!$

[@skatlag]

great workout

[@ΚωσταςΖελι]

🔥💪🥊

[@todaysgrailtomorrowsbeater]

im southpaw and its super confusing when people use left and right instead of rear and lead front etc

[@conradwiegandt2328]

👌😁✊

[@ЛекторГектор]

По груше бить надо а не ласкать ее... че он еле ее дотрагивается

[@jamessamson1226]

Another great video, thanks nate! This one killed me.

[@LosMuertos2023]

What is this guy doing, 😂😂 why are you petting that bag ?? Hit that bag my boy 😂