The Kettlebell Snatch
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- เผยแพร่เมื่อ 26 ก.ย. 2019
- The kettlebell snatch teaches the basics of powerful hip and leg extension, which is then transferred into the upper extremities. The position of the hips and spine, as well as the concept of midline stabilization under load, is shared with many other powerful lifts, such as the barbell deadlift, clean, and snatch. The kettlebell snatch offers a less technical gateway to other dynamic weightlifting techniques and serves as a valuable conditioning tool.
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Do the hard work especially when you don't feel like it 💪🏼
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Adonis Workout too?
@@BlakeGurneeofc bro
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guys doing the adonis protocol, are you doing 50 on each arm or 50 overall???
its supposed to be two handed snatches, its an advance movement and im lowkey struggling. the snatch alone is a advance movement if you’re not practicing kettlebells, the two handed snatch is even more so lol
Each arm. Tho hamza said he does both arms at the same time. So you could either do 50 per, or 50 together both at once
I'm starting with 25 on each arm.
each arm fuck it
Why do less when you can do more
Loving that the comments are flooded with Adonis Protocol 😂😂
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It's amazing to see ma guys actually putting Adonis protocol into action, let's keep it up soldiers
Do the hard work especially when you don't feel like it.
Why you looking down at the comments bro?
You caught me
Thanks for reminding me
Because this form is confusing
Bro is spitting
Let’s go Adonis protocol
Adonis Workout, Let’s gooo! Smash this workout today boys
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YOOO my fellow adonis's are here
Anyone doing Adonis Protocol?
My physical therapist told me to get a set of these weights to help get stronger after a concussion. They do the job. I like them better than hand weights.
Who here is from The Adonis Protocol. Adonisss
Muahhh-hamza
Thank! Now its clear where the elbow moving.
OMG! No talking!!!!! Or Music!!! Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Bet the yter is thinking “what are all these Adonis comment about”
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POv: You came from Adonis Protocol
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Adonis protocol warriors
thanks! now I know how to obliterate my forearm lol
If you know proper technique you will barely feel it in your forearm and it'll be super safe. Problem is this video was very bad in explaining what to do.
I recommend you to spend 45 mins of your life and watch tje Enter the Kettlebell of Pavel Tsasouline is in YT for free... You will thank me later thanks to that video snatch, swing and clean-press are my favs excersices with kb
I (slightly) agree with this comment. Once you work up to a certain weight (say, modestly, 50lbs), then failure to adequately control the catch can hurt your forearms, especially if you're working with high reps where form breaks down. This is why I generally prefer to rotate the KB handle around the forearm when demonstrating the snatch, and what I teach in class. That said, you can properly catch a big KB (say 100+lbs) overhand without damaging the wrist if you execute the arm extension with proper control.
@@SirDieALot666 Pavel's form is bad and will cause injuries. Follow Ivan's form, he's a champion for a reason
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do i have to like switch hands too or?
Can this be done with normal dumbbells
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I just came came from Adonis Protocol and I was wondering if I can do this in Dumbells bc I do these at home and I dont have one pf those kettle bells
Yea my guy, you can use dumbells
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@@mindbutterchannelman they are really tuff
Is this a safe exercise? I don’t have a kettlebell so I use dumbbells, but the moment I did the movement, my shoulder started making “popping” sounds.
Start with light weight (2.5-5kg) and your joints will adapt over time
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Yep
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adoniz
one wrong move and it's over 💀💀
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only problem I have with these are, the fact they smash my wrist everytime
Kane Too Maybe a dumbbell would work better for you?
@@nakai_bee6024 ye I prefer the dumbbell, but i have noticed it alot less since i started to perfect my form with the KB
Punch the ceiling.
It will beat your wrist to death done like shown here, not efficient or correct, smh. I did these like this years ago when I started, trained under Jeff Martone and he fixed it.
Here are other ways th-cam.com/video/HAuLM8_ZhvI/w-d-xo.html
Adonis
So this is basically a single arm KB swing, why is it called a snatch?
KB swings are hip movements, they end at shoulder level max. Snatches are movements that lift weights over the head.
@@Koyote747 Not the American Kettlebell swing though. That one goes overhead. Oh well, it's an uncommon movement nonetheless!
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I guess bad technique is better than no technique at all...
Yeah absolutely as long as as you not getting hurt or feeling any pain
also known as ball crusher
"CrossFit"
The kettlebell swings over and hits the forearm. That can't be good.
Eehhhh tanto balanceo es necesario? Ma que Snatch parece swing.
He’s not doing neutral grip which ruins wrists lllollollololol
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ahh
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