Primal Foundations | How to Kettlebell Snatch | Eric Leija
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Ask and you shall receive! I have had a huge number of people asking about a tutorial on how to do a proper kettlebell snatch, so here you go 💪
If you arent familiar with the Kettlebell Snatch, this is a great chance for you to add this to your arsenal and develop good form!
This movement works the entire body from head to toe and is considered a pulling movement.
Taking the kettlebell from the top position, absorbing the weight and then changing momentum at the bottom takes a lot of strength and explosive movement while also requiring control.
Now you know the secrets to a good snatch, so get after it!
If you are ready to test out your skills and dive into a kettlebell program, you should check out my 8-week single kettlebell program! 👇
www.ericleija....
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽
You are the absolute best at explaining all these kettlebell movements. Some guys make it so complicated. This is so good, thank you!
I just ran across your videos I have a love hate relationship with Kettlebells but viewing your videos. Im making it my workout go to. You're an excellent teacher.
Appreciate the love and support! 🙏🙏🙏
I’ve watched maybe 6 kettlebell clean videos for the past week and I couldn’t perfect it. I watched your last night and been practicing and now I can do them lol. Now I’ll learn the snatch from you.
Kettlebell newbie - these KB vids are just perfect
Easily the best instruction I've seen on the snatch. Excited to give it a try - thanks!
This is the easiest & best guide for complete newbies like me to learn the KB snatch! THANKS Eric!!
Eric thank you for these videos. I’ve been doing your program for the last two months and I had to go back and watch the clean technique video again because i was killing my wrists after increasing bell weight. Love your stuff. Got my wife into some of the simpler stuff too. Extremely grateful and thankful for what you do and glad to be part of the savages.
Hell yeah keep it going 👊🏽💪🏽 Thanks for the support bro!
You're the best Eric. A lot of good ones out there, but your demos are second to none 👍
Glad you like them!
Nice practice 💪🤝🎯
Thanks
No problem
Thank you! Very helpful
Thanks for this.
The regression really resonated with me. Great coaching.
Awesome! Thank you!
Superb video well done thanks so much for taking your time to explain this ❤❤❤ saving the wrists
Glad it was helpful!
For more workouts be sure and check out my available programs EricLeija.com/Video-programs or my Primal Fit App Subscription EricLeija.com/workout-subscriptions
Very strong.
Thank you for explaining this complex movement
Appreciate it very much. Could not figure this out but you showed me the way!
Great teachings🤗 For me after hurting my back and hip a bit, the dropping the kettlebell scares me most when heavy. I think I will stick with lowering like a cj & jerk🤗
Awesome explanation, thanks a lot...excited to try this
Hope you enjoy it!
Thanks, Eric. Another good tip video. Fast becoming one of favourite youtube/instagram fitness channels. Really appreciated and just about to go smash one of your single kettlebell workouts. Thanks again.
YES! I was hoping for this one! Great explanation and detail, as always! Thank you Eric! You’re awesome! 😎
Got a lot of questions about this one, so I am happy to help!
Gracias maestro!!!!!, Eres el mejor
Wow my life just got easier Hahha thanks for this
Happy to help!
Thank Eric. Just when i was thinking about picking up this technique this week, this appears! Came right on time! Yay!
Thanks for the amazing explanation!
My pleasure! Be sure to subscribe for more videos like this one!
I think I got it...playing it at .25 speed helps to get the fine details.
Great tip, didn't realise that you could do that
From Russia with love
I got it... Nice explanation!!
Thanks Eric 👊🏼💪🏼
How is this guys channel not bigger ? Quality content right here
Thank you! 🙌🏽
You're so welcome!
It looks like there’s no swing part of it, you just lift it from the ground with no swing?
5:10 looked like he was coming in for a bro hug
Άσχετος
Awesome video, very well explained and executed. What is the weight of the bell that you are using?
I could be wrong but it looks at least 12kg-16kg(26-35lb)
For the snatch and clean, are you able to put a swing motion into it? Or is it just better to take it off the ground?
For those of you who like these instructional videos, check out Eric’s Primal Fit app. Amazing stuff with all different types of equipment and workouts including bells, body weight and bands.
Sir, can I start with 12kg kettle bell?
Yes, definitely
Thanks sir!!! Is a great workout with kettlebell!! I have started with your workout flow. Is awesome
I don't want to like this video because it's currently at 666 likes. 😅
Now you know the secrets to a good snatch, so get after it! Be sure to subscribe to my channel for weekly releases like this one!
& If you are ready to test out your skills and dive into a kettlebell program, you should check out my 8-week single kettlebell program!
👉 bit.ly/3ekJNRd
Not a snatch thou
Blessings from the Messiah again. Thank you good sir.
Very welcome
Just getting started and these videos are a life saver. Easy to follow and practice. Thanks Eric!
amazing, exactly what I was doing intuitively but better. You gotta ''finesse'' the grip.
Right on
How much the weight of kettlebell you used eric? Great video!
I used 24kg for single and 20kg for double
This is the best instruction on you tube
🙏
suuuper helpful!! thanks mayne
Happy to help!
Love it!
So glad!
The key is to spiral the weight around the wrist. It's timing and form. Gets harder after a few sets with the last couple of reps. God knows I've smashed my wrist a few times with a 24kg kb. Wrist guards are essential for the novice.
well, if you spiral you don't hit the wrist, it rolls around.. pretty sure Pavel would be against wrist guards.. ah ah. you gotta be one with the kettlebell.