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mad respect!
Thank you!!
Wasn’t expecting that 😅
How long did it take for you to get so strong at the split jerk?Do you have any exercises to improve overhead strength? ☺️
It has always been one of my best exercises but it took me 4 years to jerk 105 then another 2 years to do over 115. Improve overhead strength for jerk I’d say push press will be the best then any pause variation will bulletproof your jerk 💕
Enter quinstott 💀
Whatever that means
@@HanLiftssearch him
mad respect!
Thank you!!
Wasn’t expecting that 😅
How long did it take for you to get so strong at the split jerk?
Do you have any exercises to improve overhead strength? ☺️
It has always been one of my best exercises but it took me 4 years to jerk 105 then another 2 years to do over 115.
Improve overhead strength for jerk I’d say push press will be the best then any pause variation will bulletproof your jerk 💕
Enter quinstott 💀
Whatever that means
@@HanLiftssearch him