![HanLifts](/img/default-banner.jpg)
- 713
- 2 833 476
HanLifts
Spain
เข้าร่วมเมื่อ 31 ต.ค. 2019
If you love CrossFit, Weightlifting or all things strength related theeenn.... you're in the right place!
Has Sarah Davies lost her mind? | The Barbell Queen Jerk analysis
Breakdown of Sarah Davies JERK, where I think she goes wrong and why NOT to do what she does!
MY LIFTING GEAR
Knee Sleeves - sbdapparel.com/products/7mm-k...
Belt - 2pood.com
Shoes - www.ebay.com/b/Nike-Romaleos-...
Grips - tienda.velitessport.com
Rope - reyllen.eu
------------------------------
Track: Lightkeeper - gbry.svg [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Lightkeeper - gbry.svg | Free Backgro...
Free Download / Stream: alplus.io/lightkeeper
------------------------------
⚠️ Request a commercial license:
If you are a brand or you are working with one,
you should request a license here: bit.ly/3UA3J7a
---
🎵 Track Info:
Title: Lightkeeper
Artist: gbry.svg
Genre: Dance & Electronic
Mood: Dark
---
😊 gbry.svg:
/ @gbrysvg
/ gbry-svg
open.spotify.com/artist/78ttL...
/ gbry.svg
/ gbry.svg
---
🎧 Listen to all our releases on our Spotify playlist: alplus.io/spotify
---
Has Sarah Davies lost her mind? | The Barbell Queen Jerk analysis
MY LIFTING GEAR
Knee Sleeves - sbdapparel.com/products/7mm-k...
Belt - 2pood.com
Shoes - www.ebay.com/b/Nike-Romaleos-...
Grips - tienda.velitessport.com
Rope - reyllen.eu
------------------------------
Track: Lightkeeper - gbry.svg [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Lightkeeper - gbry.svg | Free Backgro...
Free Download / Stream: alplus.io/lightkeeper
------------------------------
⚠️ Request a commercial license:
If you are a brand or you are working with one,
you should request a license here: bit.ly/3UA3J7a
---
🎵 Track Info:
Title: Lightkeeper
Artist: gbry.svg
Genre: Dance & Electronic
Mood: Dark
---
😊 gbry.svg:
/ @gbrysvg
/ gbry-svg
open.spotify.com/artist/78ttL...
/ gbry.svg
/ gbry.svg
---
🎧 Listen to all our releases on our Spotify playlist: alplus.io/spotify
---
Has Sarah Davies lost her mind? | The Barbell Queen Jerk analysis
มุมมอง: 123
วีดีโอ
WEIGHTLIFTING & ROACCUTANE | Joint pain, muscle soreness, strength & weightloss?
มุมมอง 1579 ชั่วโมงที่ผ่านมา
It has been over a year since my roaccutane so I am now able to reflect on my journey with isotretinoin (accutane) and see what the side effects were and how long it took my to recover. MY LIFTING GEAR Knee Sleeves - sbdapparel.com/products/7mm-k... Belt - 2pood.com Shoes - www.ebay.com/b/Nike-Romaleos-... Grips - tienda.velitessport.com Rope - reyllen.eu Track: Lightkeeper - gbry.svg [Audio Li...
WODCELONA Prep | Full Day of CrossFit training
มุมมอง 20019 ชั่วโมงที่ผ่านมา
Join me in preparation for my FIRST ever CrossFit Competition. How I am preparing, what CrossFit training looks like and how I feel ... MY LIFTING GEAR Knee Sleeves - sbdapparel.com/products/7mm-k... Belt - 2pood.com Shoes - www.ebay.com/b/Nike-Romaleos-... Grips - tienda.velitessport.com Rope - reyllen.eu Track: Lightkeeper - gbry.svg [Audio Library Release] Music provided by Audio Library Plu...
Individual or Group Programming for CrossFit?
มุมมอง 17414 วันที่ผ่านมา
Should I choose personalised or group programming for CrossFit? Is it worth spending more money? MY LIFTING GEAR Knee Sleeves - sbdapparel.com/products/7mm-k... Belt - 2pood.com Shoes - www.ebay.com/b/Nike-Romaleos-... Grips - tienda.velitessport.com Rope - reyllen.eu Track: Lightkeeper - gbry.svg [Audio Library Release] Music provided by Audio Library Plus Watch: • Lightkeeper - gbry.svg | Fre...
CRAZY QUALIFIERS RANKINGS | Full Day Of Training/Life
มุมมอง 64421 วันที่ผ่านมา
What NOT to do when submitting qualifiers, how I’m preparing for my first elite competition and CrossFit training tips & tricks. MY LIFTING GEAR Knee Sleeves - sbdapparel.com/products/7mm-k... Belt - 2pood.com Shoes - www.ebay.com/b/Nike-Romaleos-... Grips - tienda.velitessport.com Rope - reyllen.eu Track: Lightkeeper - gbry.svg [Audio Library Release] Music provided by Audio Library Plus Watch...
Why NOT to do this Weightlifting exercise
มุมมอง 48528 วันที่ผ่านมา
How to do a Jerk Drive, how to improve your jerk and why to AVOID the jerk drive. I share my tips on how to best IMPROVE your jerk. MY LIFTING GEAR Knee Sleeves - sbdapparel.com/products/7mm-k... Belt - 2pood.com Shoes - www.ebay.com/b/Nike-Romaleos-... Grips - tienda.velitessport.com Rope - reyllen.eu Track: Lightkeeper - gbry.svg [Audio Library Release] Music provided by Audio Library Plus Wa...
Does my weightlifting technique matter in CrossFit?
มุมมอง 717หลายเดือนก่อน
Does my weightlifting technique matter in CrossFit?
CrossFit Heart Of Pirates | Where to train in Montpellier
มุมมอง 411หลายเดือนก่อน
CrossFit Heart Of Pirates | Where to train in Montpellier
BUILT FOR ATHLETES Alternative | cheaper & better?
มุมมอง 1Kหลายเดือนก่อน
BUILT FOR ATHLETES Alternative | cheaper & better?
Qualifying for competitions | Wodcelona 2024
มุมมอง 5022 หลายเดือนก่อน
Qualifying for competitions | Wodcelona 2024
What it was like at CrossFit Semifinals & BEST BITS
มุมมอง 7602 หลายเดือนก่อน
What it was like at CrossFit Semifinals & BEST BITS
ESC sounds makes a speaker?! What you need to know.
มุมมอง 2093 หลายเดือนก่อน
ESC sounds makes a speaker?! What you need to know.
Inside HUGE Elite CrossFit Gym | CrossFit Alioth Gym tour
มุมมอง 7263 หลายเดือนก่อน
Inside HUGE Elite CrossFit Gym | CrossFit Alioth Gym tour
How to become a successful weightlifter (I think)
มุมมอง 8843 หลายเดือนก่อน
How to become a successful weightlifter (I think)
Full Day Of Eating for strength | Dubai Training
มุมมอง 4094 หลายเดือนก่อน
Full Day Of Eating for strength | Dubai Training
Well that HURT | @strengthindepthSiD 2024 Qualifiers
มุมมอง 3294 หลายเดือนก่อน
Well that HURT | @strengthindepthSiD 2024 Qualifiers
how many is too many wallballs | Easing back in full day of training
มุมมอง 6034 หลายเดือนก่อน
how many is too many wallballs | Easing back in full day of training
Training mistakes EVERYONE makes | 5 COMMON CrossFit Mistakes
มุมมอง 4535 หลายเดือนก่อน
Training mistakes EVERYONE makes | 5 COMMON CrossFit Mistakes
Into the deep end | CrossFit Open 24.2
มุมมอง 3925 หลายเดือนก่อน
Into the deep end | CrossFit Open 24.2
As a beginner I get so overwhelmed with drills, warmup and cue videos from so many different people. I’m glad your “calling out” drills that shouldn’t be done - again as a beginner I would be fooled into thinking I need to do these.
It is really hard in a world where everyone has a ‘quick fix’ for everything. In my opinion keeping things simple can be the most effective way of learning how to lift!
It would be a bad exercise for me my problem is my jerk is too short. It gets shorter the heavier I try!
This is super common and people do struggle as it is scary and can feel like a panic reaction
Did Sarah go 2 Paris? I didn’t c her ❤
No, sadly she didn’t qualify. Only one British female went - Emily Campbell
Strong and consistent work, congrats
Thank you! ☺️
Speaking the truth 🙌🏻 People need to stop over complicating weightlifting with these strange exercises
Agreed! Thank you! 🫶🏼
It’s the only hanging I like to do hehehe 😅
❤❤❤
💕💕
That’s true!!
🫶🏼🫶🏼
SO EXCITING 🫶🏼🫶🏼🫶🏼
Did ur joint pain go away after being done with Accutane or do u still have pain/stiffness in those joints? I’m starting in a couple days!
For about 4 months after I still had stiffness and pain and it took around 6 months until i felt like myself again … I wish you the best with your treatment and hope you get the results you’re looking for 🫶🏼
I currently have a couple pair of rads and really love them. But I’m finding as time goes on that I may need a wider shoe and feel that my toes are a little snug in them. I have a wider foot and was wondering if this would be a good shoe to go to? I love the versatility in the rads though. I can put that shoe on for any workout, including running and feel comfortable in them.
I too am a huge RAD fan. I have too many pairs 🤣 I personally wouldn’t say that these are good for running as they really are very barefoot and I don’t personally like that. I am going to try some TYR shoes which are supposed to be better for wide feet so keep an eye out on my TH-cam in the next few weeks! 👀
@@HanLifts thank you! I’ll be on the lookout for that :)
Hello stranger haha
Holaaaa
YES, i also listen to HSM when i workout lol
YESS!!! Thank you!! You know 👈🏼👈🏼
Looking fit sexy and absolutely gorgeous and i am absolutely loving your accent 👀🔥🤤🤪😘🌹👋❤️
Thank you ☺️☺️
I’m new here , will you do a video on how you got into CrossFit training? If that’s what this is considered.. great job as well 👏🏾✨
Of course!! It’s on my list 💕 thank you so much 🫶🏼🫶🏼
How tall r u?
I’m 1m80 or just under 6ft tall 😊
Honestly. A bit tedious at times but DOES THE JOB! EFFECTIVE. Works on that feel tired but can’t stop. 😅
The cheap ones on eBay work the same. China!! This ones made in China too. So might as well buy the cheaper one 😂
If that’s your advice then crack on! 🤣
So you're 182cm tall that's why the bag looks "regular sized". Thanks for the review!!
Well I’m 180cm but yes! Hehe!!
GOOD STUFFF. 25 LITRES REVIEW AVAILABLE?
Thank you!! Shockingly no … shall I do one? 👀
@@HanLifts yes please!!
I seriously lost my fitness. Road cycling at home/on road X3 a week and gym X2-3 a week all gone. I felt like an older me 7 months prior. Doesn't discriminate age! Teens experience muscle weakness too.
Completely agree! It’s a super tough experience and can completely deplete you!
Honestly felt so OFF - they look similar but felt so different. Why its so important to film your lifts
Dislike due to music.
👍🏼
I lost count but think I got to round 9 ish 😅
Sad Sundays as no gym but here are some snatches from this week ❤
Wooo, super strong girl... A real inspiration ❤
Thank you so much ❤️
Those tanned arms….
Spf50 always
MY BICEPS ARE TOO WEAK DAMMIT 😂
Well done!! Killing it!!
Thank you!! 🫶🏼
Wow amazing result Hannah, congrats!
Thank you so much! 🫶🏼
Loving watching your journey to Wodcelona 🙌🏻 keep it up
Thank you! I’ll do my best 🫶🏼
Hey, I can actually shine some light on this. To hide my identity, I have switched to a different account but i'll put you on some game. 2pood is practically a creative company more than a weightlifting accessories company. They offer something that no other companies offers which is creative style belts. Reason why many companies dont get into to space is for obvious reasons like inventory cost & constraints. The more styles and designs you have, the more money you have to spend on holding inventory. The way 2pood is able to offset some of these costs is by creating the cheapest possible belt. Everything you see on a 2pood belt is the cheapest possible material. Hence the belt is design to break down quickly (Usually 6-12 months depending on your use & volume) so you are forced to purchase another belt. The way they get you is the creative belt design process which will have you buying another belt and the sales they run often are usually pretty good. Its a shame that good marketing + big sponsorship dollars leads to such a crappy belt.
Thanks for the insight!
Can’t say this was my favourite ever workout but damn did it destroy my shoulders and arms 🤣
I've just purchased the BFA 25L so will see how it goes, when it finally gets here. I guess it's a personal decision at the end of the day. I have had way better backpacks from Bellboy however the BFA looks the part and has plenty of compartments to separate the gear. Glad you've found one that you love.
I hope you love the bag and find great use in it! If not … you know what you need to buy! 👀
It will honestly take you by surprise IT IS TOUGH 🔥🔥🔥
Thanks Han
You’re welcome!!