After years of breathing research NOW a video of yours is recommended (the one on breathing/exercise)? I think ur a little bit of an on-purpose hidden gem on YT. I don't seek to do the exploits your describe, but am so happy to find a professional like you with such a winning story. Atm I am _still_ learning how to move and breath, how to move _with_ breath, and am beginning the beautiful "wave breath" practice (Breathing starting with deep but toned belly swell, diaphragm all directions, upper back, straight up/splash up throat into head, exhale maintaining that awesome aerated posture). Have a beautiful day David, nice to meet you!
After years of breathing research NOW a video of yours is recommended (the one on breathing/exercise)? I think ur a little bit of an on-purpose hidden gem on YT. I don't seek to do the exploits your describe, but am so happy to find a professional like you with such a winning story. Atm I am _still_ learning how to move and breath, how to move _with_ breath, and am beginning the beautiful "wave breath" practice (Breathing starting with deep but toned belly swell, diaphragm all directions, upper back, straight up/splash up throat into head, exhale maintaining that awesome aerated posture). Have a beautiful day David, nice to meet you!
That was pure BEAST mate, huge respect - your brain must have been screaming !
Well done Jacko! Why didn’t you put the mask on an easier setting?!
my ego wouldn't let me!!!! and I'm an idiot!
Motivated me to get my mask back on the hardest setting. Have been a bit of a whimp of late . Thanks mate
Man like Jacko Munching Mountains for Breakfast 🏔 great insight into your training
I appreciate that!