This strength routine is based off of timed intervals instead of reps. This gives you more flexibility on whether you want to focus more on mass building or toning or somewhere in between. To focus on toning use lighter weights and move a bit faster for each repetition; so you can get in a few more repetitions overall. To focus on mass building pick as heavy a weight as you can control and move more slowly shooting for 6-8 repetitions per set. Read more @ www.fitnessblender.com/videos/alternating-repetition-upper-body-workout-for-strength-coordination-and-control
FitnessBlender I love this kind of strength alternaring workout it is just so challenging and makes it painfully fun. I did one of this once plus kickboxing, it literally burned my whole upper body 😁 Tx a lot. 😉💪
ive come to be much more reliant on a timed interval structure for strength training, as opposed to reps, because it's breezier to work thru. i move thru the workout more slowly with reps because the pace will depend entirely on the speed at which im completing the sets, and personally without a timer going i tend to take more breaks in between, hence slowing down the work out, haha. thank u for yet another routine, u two ❤
hi guys, i am a 13 year old who is overweight and i have worked out before but it has been a while now and now its been 6 days i think, since i started doing workouts again. i do exercises with difficulty of 5 or 4. despite being fat and overweight, i am kinda fit and healthy. could you please give me a workout plan that would help me burn off fat and get slim and fit quickly. please?.....thanks anyway guys
Thanks a lot guys .. I've lost about 30 pounds of my weight and I started to build muscle .. I can see a big difference in my body .. Please keep going and don't stop 😍😚❤❤💪😎
Phew! Appreciated the set up. Asks for coordination, thought, balance. Isolates the muscle better and more engaging. Thanks for the mix-up! More like this
Daniel your workouts and instruction are amazing. Thank you so much. I feel this already. And yes going slower is harder...if only people realized that.
Daniel...this workout is awesome! I’ve done traditional strength training for years, but have never done sets like these. Thank you for helping me grow my knowledge! -Already feel the results!
MY FAVORITE WORKOUT CHANNEL! I LOVE KELLY’S SOOTHING VOICE AND HARD WORK, I ALWAYS WORK OUT WITH KELLY! . THIS IS MY GO TO EVERY TIME I WORK OUT WITH YOUR CHANNEL SINCE I CANT MAKE IT TO THE GYM. SO I’VE BEEN WORKING OUT TO Y’ALL 5 HOURS A WEEK. I LOVE HOW YOU INSTRUCT HOW TO POSITION THE BODY AS WE WORK OUT SO I KNOW EXACTLY HOW TO DO IT. MY BODY HAS TRANSFORMED TREMENDOUSLY SINCE FINDING YOU GUYS. I WOULD LOVE TO SEE “GOODMORNINGS” I WOULD LOVE TO GIVE MY LOWER BACK THAT “S” BECAUSE IT’S A LITTLE FLAT. I CAN DO GOOD MORNINGS ON MY OWN BUT I LOVE WORKING OUT WITH KELLY! IM SO GRATEFUL FOR YOUR BOTH!!! 💓❤️💓❤️
Thank you so much for all that you do. Your videos helped me lose 20 pounds and keep them off for over 4 years now. Thank you. You guys also inspired me to eat so much healthier, and that helped me control my anxiety. Thanks. I'll continue to follow you guys for as long as you make TH-cam videos!
Thank you for this workout! I like how one part of the body gets to „rest” while the other is doing the work, it feels easier - even though it's really not! - and the time passes faster. So I felt a power boost and searched for one more short arm workout :)
After my warm up I chose 1, 10 & 11 for my workout. Arms were a bit sore from the other day, so I just reduced the weight of the dumbbells. And yes I did the cool down too, which I know is important as it makes me less sore the next day. These are sweet workouts when combined. Thanks guys, TCFN.
so satisfied! itvwas challenging and tough, works the core pretty well too. to my favourite as I will be coming back to this regularly I am sure. Thank you!
Absolutely love this style of workout, please do more like it! I'm used to alternating reps on FB workouts but alternating straight into the other at the same time?? It was so different and really challenged me :)
I really, really love this workout... so totally different from the "usuals" that you said Mr. Daniel... Do you have more of this type? Kindly do provide me links to it... Thanks a lot and more power to you, Ms. Kelli and the FB (Fitness Blender) family :)
You mentioned gaining flexibility with this workout, is that what sets this routine apart from Kelli's smart upper body strength routine from a few weeks back? Thank you for the creative workouts! The little twists keeps it extra fun (working out with you two is always an, however intense the workout gets!)
love these functional workouts. my left side is always weaker then the right and I find I cheat more on that side. this gives me a chance to really focus on building strength in that arm.
I found this one to be a little challenging. Don't know why had trouble with the alternating repetitions. Maybe because not used to training this way. Been cleaning all day so took some time out to get some exercise in. Enjoy your day!
Hey guys! I have a question about nutrition, I completely screwed up on healthy eating (I mean like every meal was not good for me) for about 3 days now and I’m completely discouraged like I lost all my progress; did I really just lose all the fitness progress I made?
Hey Liv! don't be discouraged! We are all human and we make mistakes! And no you did not lose all of your progress! Just jump back on the nutrition and forget about those 3 days! keep working hard!👍🏼
I've been following your guys videos for two months. I started working out to your videos everyday last June until everyone noticed the weight i've lost, then I just lose motivation. How can i have that motivation back? I went from 128 lbs to 115 lbs.
Tess thats great how much weight you have lost! and the answer is simple! Find your "why" why are you losing weight? for what purpose? Find out that purpose and then things will be easier! it took me 3 years to lose 120+ lbs and I have been motivated and I have been un motivated, just realize that its a journey! Some days are more difficult than others but that is why you need to pinpoint why you are trying to lose weight so that it will motivate you!👍🏼
I love this alternating repetition style. All your videos of this type are fantastic and this is no exception.
This strength routine is based off of timed intervals instead of reps. This gives you more flexibility on whether you want to focus more on mass building or toning or somewhere in between. To focus on toning use lighter weights and move a bit faster for each repetition; so you can get in a few more repetitions overall. To focus on mass building pick as heavy a weight as you can control and move more slowly shooting for 6-8 repetitions per set. Read more @ www.fitnessblender.com/videos/alternating-repetition-upper-body-workout-for-strength-coordination-and-control
FitnessBlender I love this kind of strength alternaring workout it is just so challenging and makes it painfully fun. I did one of this once plus kickboxing, it literally burned my whole upper body 😁 Tx a lot.
😉💪
Workout complete
Does this work biceps? I did biceps yesterday and don't want to repeat...
ive come to be much more reliant on a timed interval structure for strength training, as opposed to reps, because it's breezier to work thru. i move thru the workout more slowly with reps because the pace will depend entirely on the speed at which im completing the sets, and personally without a timer going i tend to take more breaks in between, hence slowing down the work out, haha. thank u for yet another routine, u two ❤
hi guys, i am a 13 year old who is overweight and i have worked out before but it has been a while now and now its been 6 days i think, since i started doing workouts again. i do exercises with difficulty of 5 or 4. despite being fat and overweight, i am kinda fit and healthy. could you please give me a workout plan that would help me burn off fat and get slim and fit quickly. please?.....thanks anyway guys
Your step by step instruction on each video is amazing!
Thank you very much as usual.
Thanks a lot guys .. I've lost about 30 pounds of my weight and I started to build muscle .. I can see a big difference in my body ..
Please keep going and don't stop 😍😚❤❤💪😎
Majeed
Great job.
Phew! Appreciated the set up. Asks for coordination, thought, balance. Isolates the muscle better and more engaging. Thanks for the mix-up! More like this
Daniel your workouts and instruction are amazing. Thank you so much. I feel this already. And yes going slower is harder...if only people realized that.
Tanya W
Daniel...this workout is awesome! I’ve done traditional strength training for years, but have never done sets like these. Thank you for helping me grow my knowledge! -Already feel the results!
MY FAVORITE WORKOUT CHANNEL! I LOVE KELLY’S SOOTHING VOICE AND HARD WORK, I ALWAYS WORK OUT WITH KELLY! . THIS IS MY GO TO EVERY TIME I WORK OUT WITH YOUR CHANNEL SINCE I CANT MAKE IT TO THE GYM. SO I’VE BEEN WORKING OUT TO Y’ALL 5 HOURS A WEEK. I LOVE HOW YOU INSTRUCT HOW TO POSITION THE BODY AS WE WORK OUT SO I KNOW EXACTLY HOW TO DO IT. MY BODY HAS TRANSFORMED TREMENDOUSLY SINCE FINDING YOU GUYS. I WOULD LOVE TO SEE “GOODMORNINGS” I WOULD LOVE TO GIVE MY LOWER BACK THAT “S” BECAUSE IT’S A LITTLE FLAT. I CAN DO GOOD MORNINGS ON MY OWN BUT I LOVE WORKING OUT WITH KELLY! IM SO GRATEFUL FOR YOUR BOTH!!! 💓❤️💓❤️
Thank you so much for all that you do. Your videos helped me lose 20 pounds and keep them off for over 4 years now. Thank you. You guys also inspired me to eat so much healthier, and that helped me control my anxiety. Thanks. I'll continue to follow you guys for as long as you make TH-cam videos!
I did this routine yesterday and I liked it .. it's a bit challenging but doable.. thanks guys you are the best.
I really liked this one. Love how it engaged my core!
Loved this one! Thanks for all your videos guys!
This workout is just what I needed. My arms are my problem area and this will be a great way to get them toned. Thanks FB!!
Thank you for this workout! I like how one part of the body gets to „rest” while the other is doing the work, it feels easier - even though it's really not! - and the time passes faster. So I felt a power boost and searched for one more short arm workout :)
After my warm up I chose 1, 10 & 11 for my workout. Arms were a bit sore from the other day, so I just reduced the weight of the dumbbells. And yes I did the cool down too, which I know is important as it makes me less sore the next day. These are sweet workouts when combined. Thanks guys, TCFN.
Thanks Dan & Kel, I did 18 & 19 of your "Free Full Length Workout Videos" 2010-2012
so satisfied! itvwas challenging and tough, works the core pretty well too. to my favourite as I will be coming back to this regularly I am sure.
Thank you!
Loved this workout! Would like to see some more with a similar format!
Added this as my upper body today. Thanks guys! Love your channel!
My favourite one yet! Need to get myself a proper bench!
Wow i just did it and i feel awesome. Thanks for this great instantaneous experience! Great video!
Absolutely love this style of workout, please do more like it! I'm used to alternating reps on FB workouts but alternating straight into the other at the same time?? It was so different and really challenged me :)
I will do this tomorrow along with a biceps and triceps and HIIT videos of you, Thank you so much ❤️
I really, really love this workout... so totally different from the "usuals" that you said Mr. Daniel... Do you have more of this type? Kindly do provide me links to it... Thanks a lot and more power to you, Ms. Kelli and the FB (Fitness Blender) family :)
This was awesome. I would love to see a full length (45 or 60 minutes) strength training video in this style with alternating repetitions.
I really, really liked this one. It keeps both my body and brain working. It's been added to my favorites.
I liked it because it was different & challenged my muscles in a way that I'm not used to. Thanks Daniel! :)
Love this new workout, going to try it later today!
Thanks Daniel this is very good workout for upper body
You mentioned gaining flexibility with this workout, is that what sets this routine apart from Kelli's smart upper body strength routine from a few weeks back?
Thank you for the creative workouts! The little twists keeps it extra fun (working out with you two is always an, however intense the workout gets!)
Love this one!
Wow alternating repetition is a new kind of workout for me, gonna try it😍
Thank you for this workout. It fit in perfectly with my physical therapy!
Just wanted to say that I love the look of your new website! It was worth all the trouble
My workout for tomorrow 👍🏻
Thank you!!!
Oh wow I really liked this one!!
Really like this style!
Please do a full strength workout for lower body which is safe for knee injuries. Thank you!!
Hiiii
Can u make a playlist for people who have arthritis and want to start body built? Or this is impossible?
Tnx
Workout complete! I loved it but my arms are gonna hate me tomorrow lol
awesome quick workout
God bless u. thnks for your great work.
Love these short but effective workouts. Workout complete 27.05.2018 - 4.54am #FB30
I loved this workout! But could you please make another thats alittle longer? 35-45 mins strength training please!
Hi Daniel and Kellie,
I really love all your workouts.Can u guys do a workout program on PiYo.
Hey guys can you do a full body strength and hiit with difficulty 5 for 40-45 minute? thankyouuu:)
Just finished, thank you
Awesome workout👌👌👌loved it🔥🔥🔥🔥
So good! More please! 😄
Thank u Daniel
*Outstanding workout* 💪 😀 👍
Great Workout!!
love these functional workouts. my left side is always weaker then the right and I find I cheat more on that side. this gives me a chance to really focus on building strength in that arm.
спасибо. люблю ваши тренировки
Great fantastic so one question how many time I do per week?
Loved this!
thanks guys your the best
Workout Complete! :) #Believe
Very good job guys
Thanks for this video
Hey!can someone help me out..I want to buy there fitnessblender workout program..but I don't know how to go about it..could someone guide me?
Love this one
Hey daniel. How heavy is your squats. thank you.
Great loved this one.
You guys should make a forearm workout video
Your weights are cool!
I found this one to be a little challenging. Don't know why had trouble with the alternating repetitions. Maybe because not used to training this way. Been cleaning all day so took some time out to get some exercise in. Enjoy your day!
Another new favourite 😉
Hey guys! I have a question about nutrition, I completely screwed up on healthy eating (I mean like every meal was not good for me) for about 3 days now and I’m completely discouraged like I lost all my progress; did I really just lose all the fitness progress I made?
Hey Liv! don't be discouraged! We are all human and we make mistakes! And no you did not lose all of your progress! Just jump back on the nutrition and forget about those 3 days! keep working hard!👍🏼
Awesome !
I've been following your guys videos for two months. I started working out to your videos everyday last June until everyone noticed the weight i've lost, then I just lose motivation. How can i have that motivation back? I went from 128 lbs to 115 lbs.
Tess thats great how much weight you have lost! and the answer is simple! Find your "why" why are you losing weight? for what purpose? Find out that purpose and then things will be easier! it took me 3 years to lose 120+ lbs and I have been motivated and I have been un motivated, just realize that its a journey! Some days are more difficult than others but that is why you need to pinpoint why you are trying to lose weight so that it will motivate you!👍🏼
this is gonna hurt a little bit... love it ;-)
Yaaay I don't have to look for a workout to do today, I'll just do this one. 😂
I just finished one of ya'lls HIIT workouts.
Good work. Workout Complete!
FitnessBlender Thank you!
You guys are really good, but please start doing more body weight videos
Brasil ama seu canal!!!!
Would this help for my throwing events such as discus, shotput and javelin..?
ChLuKa
I think so
I've already finished to do your workout to lose belly fat 😃
did it work for you?
Maria Matladi yes, I've seen difference in my body
Yessss! Doing this today!!! You guys are awesome! Wait, what...chest fly, reverse fly?! Nooooooooo!! Haha, jk. Still doing this!
Love from india
I am addicted to you!
I love too...👍
Damn. Daniel is ripped now
Can you make a video workout with a punching bag ?
Hello, what is ur new TH-cam
Different!
nice workout! #PhitPharmacist
And now I can't wash my hair. :) Cool new stuff.
Kelly's warm up 4 ,& Daniel's abs 1 & strength 11. Well at least I know what they mean. TCFN
Yeyyy
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