Kokum Juice | Punar puli Sharabath | Murugina Huli | ಆರೋಗ್ಯಕಾರಿ ಕೋಕಂ ಜ್ಯೂಸ್ I ಪುನರ್ಪುಳಿ ಶರಬತ್ |

This Kokum Juice recipe is a popular in Goan and Konkan households. Kokum Sharbat is also common at every store in Mangalore. A super coolant, try this easy Kokum Sharbat recipe for all things refreshing and rejuvenating for the body. I share the methods for making Kokum Juice syrup as well as Kokum Sharbat.
Kokum or Garcinia Indica belongs to the mangosteen family. Flourishing in the Western Ghats of India and the Andaman and Nicobar Islands, it is also known as ‘Vrikshamla’ in Ayurveda. It is considered as one of the most cooling fruits rich in antioxidants, flavonoids and other nutrients.
The kokum plant is a fast-growing tree bearing small and red color fruits, which are similar in size to that of cherry tomatoes or plums. The fruit can be consumed in its fresh form, minus the seeds or even dried and used in flavoring and adding a natural pink color to various Indian dishes.
The outer cover of the fruit is dried in the sun to get what we call as dried kokum or amsol. After drying, the blackish purple yield has a sour taste and a sweetish aroma.
This dried kokum is used as a souring agent in curries, dals and other vegetable dishes in Maharashtrian, Gujarati, Konkani, Kerala and Goan cuisines. It is also a primary ingredient to sour fish and prawn curries in Malvani and Goan cuisines.
The very native to India fruit kokum, is not just a powerhouse of vitamins, minerals and antioxidants, but is also low in fats and calories. This Kokum Juice or Kokum Sharbat is one of the best ways you can consume this nutritious fruit.
Below are some of the many health benefits of kokum.
It is one of the best natural coolants for the body and elevates the mood instantly.
This fruit has digestive properties and helps improving the appetite. Thus, Kokum Curry and Kokum Juice are great accompaniments during or after a meal.
As per Ayurveda, kokum is excellent in reducing the ‘pitta dosha’ in the human body.
Consumption of kokum safeguards us from the risk of cancer, helps in reducing depression and anxiety.
Kokum is great for people with diabetes and highly effective for the heart and skin too.
Kokum is also used to treat heat rash and cracked heels. On a side note, I remember my mom rubbing kokum on the heat rashes which we would get as kids.
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[@sumabeejadi360]

Healthy juice

[@SuchiKichiWithMurali]

Yes it is healthy do try it 👍🏻

[@padmamalinisingh6547]

Hi Suchiji 😊 you took me back to my childhood days. We use this for Padaartha also. Bimbuli, Daarepuli and Punarpuli are the most essential pulis of our Dakshina Kannada. Punarpuli juice can be prepared using Taati Bella also. After so many years I saw our very own kudlada drink. Thanks a bunch Suchiji 🙏🙏

[@SuchiKichiWithMurali]

Yes, you are right padmamalinisingh ji👍thanks for sharing 🤗😍

[@padmamalinisingh6547]

🙏🙏🤗🤗🤗🤗🤗

[@bhaktiawanthi1743]

Hi mam I am a big fan of you and Murali sir... In my home every alternate I will prepare this my Amma Aji also do the same procedure.. Navodaya is kokum concentrated juice available Amazon and Flipkart.. and my Amma told this.. to share with you thank you mam

[@SuchiKichiWithMurali]

Thank you🤗👍

[@umadevibn95]

Very Healthy Juice🤝👌👍🌝

[@SuchiKichiWithMurali]

Thanks for liking Ma'am 🙏🏻❤️

[@cutepie9441]

Healthy drink 🍷

[@SuchiKichiWithMurali]

Thank you 😍🤗

[@manjuprakash9115]

Wow 👏👏👌👌super healthy kokum juice 😋😋.
Thank you for sharing other health benefits too Suchitra 🙏😊.

[@SuchiKichiWithMurali]

Most welcome 🤗thank you so much for liking it, stay connected 🙏🏻❤️

[@sarithanayak6849]

Super 😋😋😋

[@sarithanayak6849]

Mam like at. Suchi your ruchi

[@sarithanayak6849]

😊😊😊😊😊😊

[@SuchiKichiWithMurali]

Thank you 😊😍

[@sarithanayak6849]

@@SuchiKichiWithMurali my son 7years old he sent this message now I'm watching. Any way I like all your recipes before watching I'll give 👍

[@rashminikm8676]

First view, first comment🎉 ye

[@SuchiKichiWithMurali]

Thank you so much🤗😍

[@pinkyshetty8814]

Kudla du famous juice i love it thank you so much ma'am 😊 saar kuda madthare idarali

[@SuchiKichiWithMurali]

Welcome 🤗👍

[@mohanakumari5840]

Wahh super mam, thankyou so much namma Karnataka da paaniya ne best agi thorsi kottidiraa , olle healthy recipes thoristhiraaa 👍

[@sarithanayak6849]

S 😊

[@SuchiKichiWithMurali]

Dhanyavadagalu nimma feedback namage kushi kotide 🤗😍👍

[@manjulavallisha6337]

Very nice

[@SuchiKichiWithMurali]

Thanks🤗😍

[@dechammamv9725]

Nice recipe Mam 😋👌

[@SuchiKichiWithMurali]

Thank you so much for liking🤗😍

[@harshithaadyalu2229]

Realily sir. I am mangalorian

[@SuchiKichiWithMurali]

🤗👍

[@mamathakulkarni5686]

Mam please bere bere tarahada hannina squash recipe heli kodi pl

[@SuchiKichiWithMurali]

Ok

[@roseyk6908]

Super

[@SuchiKichiWithMurali]

Thanks🤗👍

[@dryogeshshetty]

I am a great fan of your channel and especially Murali. One kind advice is to improve your camera work and lighting. It will definitely give a classy touch to your videos.

[@SuchiKichiWithMurali]

Thanks for the tips!

[@GamerSeaman2713]

Super madum thank you

[@SuchiKichiWithMurali]

Welcome 😊

[@bhagyamohanrecipechannel]

Nice recipe 😋👌

[@SuchiKichiWithMurali]

Thanks a lot🤗😍

[@cutepie9441]

Please show some other milkshakes and 🍨 🍦 recipes

[@SuchiKichiWithMurali]

Yes will share in upcoming videos 👍