Unlocking the Neck for Better Movement

This video is for people who want to improve the mobility, ease, and freedom of movement not only in their neck but also have an understanding of how to keep the movement through better postural organization. You'll begin to unlock the reasons why you develop tension and neck pain and how to organize to stay pain-free.
You'll discover
1. How to create a base of support for your shoulders and neck.
2. How to stop compressing your neck by initiating the movement through the whole body.
3. Easy movement when the spine and sit bones are organized to support the head.
Medical Disclaimer All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. I am not a doctor, and I do not provide medical advice. This video isn't medical advice or a personalized treatment plan. Rather it is intended for general education and demonstration purposes only. The content of this channel may not be appropriate to your specific circumstances. Therefore, you should always get approval and guidance from your healthcare providers before beginning any new physical regimen. Don't use this content to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content as a substitute for visiting your healthcare provider or replacing your provider's advice. You agree to indemnify and hold harmless Joe Kelly LMP LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Joe Kelly LMP LLC makes no representations about the accuracy or suitability of this content.

[@sarahwidder5732]

Great way to relieve neck tightness and get you going in the morning! My partner and I did this video this morning and it was such a great way to start the day! The slow, gentle movements release all those little tight spots and niggles and help check in with your body. Highly recommend!

[@JoeKellyAIM]

Wonderful! I would completely agree these lessons are a great way to start your day. Not only for your body, but also for creating a clear and present mindset!

[@lisakelly2829]

noticed more flexibility in my neck and greatly extended the point of resistance