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Super helpful. Thanks.
I do have spondylolisthesis so to be on safer side I do pelvic tilt n let my lower back little higher rather than letting it hanging low or parallel and thus actually makes it more harder as core involevenmnt is so higher
Super helpful. Thanks.
I do have spondylolisthesis so to be on safer side I do pelvic tilt n let my lower back little higher rather than letting it hanging low or parallel and thus actually makes it more harder as core involevenmnt is so higher