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Perform 360
เข้าร่วมเมื่อ 12 ต.ค. 2015
Our expertise lies in designing Strength and Conditioning Programs for Small Group Training, tailored to meet the needs of individuals ranging from the general public to former athletes and weekend warriors. With over two decades of experience in the industry, we have witnessed numerous fitness trends come and go, but one thing remains constant - the effectiveness of a simple and intelligent approach to strength and conditioning. Our programs are adaptable to accommodate clients with varying levels of experience, injuries, movement pattern dysfunctions, and goals.
วีดีโอ
360 Games Workout #1
มุมมอง 86หลายเดือนก่อน
12 min cap Format You go/I go Descending Ladder Dumbell Weights RX M20kg/F12.5kg Scaled M12.5/F10kg Each person Team Buy-in - Bike Calories Calories (RX) M-100/F-70 Calories Scaled M - 70/50 Then into Descending Ladder 10/8/6/4/2 DB Thruster Lateral Burpee over DB If you have time remaining complete Buy Out Buy out - Max Calories on Bike for Points -the more Cals on the Bike = more points
Channel 9's coverage of Sunshine Coast Surf Lifesaving Appeal
มุมมอง 6410 หลายเดือนก่อน
Channel 9's coverage of Sunshine Coast Surf Lifesaving Appeal
Channel 7 New Feature - Sunshine Coast Surf Lifesaving Appeal
มุมมอง 3510 หลายเดือนก่อน
Channel 7 New Feature - Sunshine Coast Surf Lifesaving Appeal
Time Under Tension For Strength Training
มุมมอง 8411 หลายเดือนก่อน
Time Under Tension For Strength Training
Benefits of using bands for exercises such as Deadlifts, squats etc
มุมมอง 36ปีที่แล้ว
Benefits of using bands for exercises such as Deadlifts, squats etc
From not touching a Barbell to Olympic Lifting Aus Title in 7yrs - Interview Sharon Kirkpatrick
มุมมอง 75ปีที่แล้ว
From not touching a Barbell to Olympic Lifting Aus Title in 7yrs - Interview Sharon Kirkpatrick
4 Lower Body Exercises You MUST do before Squats
มุมมอง 96ปีที่แล้ว
4 Lower Body Exercises You MUST do before Squats
8 Point Balance - Single Leg Stability Exercise
มุมมอง 121ปีที่แล้ว
8 Point Balance - Single Leg Stability Exercise
My hips want to rotate and move out of place. Any tips on how to overcome this?
I do have spondylolisthesis so to be on safer side I do pelvic tilt n let my lower back little higher rather than letting it hanging low or parallel and thus actually makes it more harder as core involevenmnt is so higher
💪🏽💪🔥🌿🏅🏅👍🏽👍
you deserve more bro god bless you
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This was super useful thanks!
I wish we had this in the US!
Thanks for the love. Alloy Personal Training have a very similar ethos. They have about 265 gyms across the US. Look them up
@@Perform360 I will look into that. Thank you!
👍🏽👍🏽👍🏽💪🏼💪🏼💪🏼
Thankyou that's perfect. Less than a minute to explain & demonstrate this somewhat subtle yet important technique. Didn't know that Also good to see that it's a good warm up for the actual pull up
Glad you got something from the video. Yep, we incorporate these in warm up for our programming all the time.
Super helpful. Thanks.
🏳️🌈🏳️🌈🏳️🌈😏👍✌️😋🤤
But we need someone underneath!!!🏳️🌈🏳️🌈🏳️🌈 Love is gay!!!👍😏🤤💞✌️
wtf
@@pranavprasanna3861 I am married man My fantastic husband is a US Marine 🇺🇲🇺🇲🇺🇲🪖🏳️🌈🏳️🌈🏳️🌈💋💞❤️♂️🇮🇹🇮🇹🇮🇹🇺🇦🇺🇦🇺🇦🇮🇱🇮🇱🇮🇱🏴☠️🏴☠️🏴☠️🦋🦅🐉⛩️🇯🇵🏯✌️
@@pranavprasanna3861 🏳️🌈🏳️🌈🏳️🌈💋💞❤️♂️
@@pranavprasanna3861 I am married gay man... My fantastic husband is a US Marine 🇺🇲🇺🇲🇺🇲🪖🏳️🌈🏳️🌈🏳️🌈💞❤️♂️🇮🇹🇮🇹🇮🇹🇺🇦🇺🇦🇺🇦🇮🇱🇮🇱🇮🇱🏴☠️🏴☠️🏴☠️🦋🦅🐉⛩️🇯🇵🏯✌️✨🌞👍
@@pranavprasanna3861 Ci sono stato con tua madre e mi sono trovato benissimo 👍
would be nice if the cameraman could point at the subject and not the presenter
Interesting point. We feel the subject is being filmed ok. We're high level coaches and not TV and Film crew
Thank you very much for this, very helpful and direct
Glad we could help. Let us know how it goes incorporating these into your prep work.
Tema de Inma, OK?❤😂
Thanks for this! I’m gonna start doing this
Our pleasure. So great for a little thoracic mobility
This channel is underrated idk why people don’t search it, thank you for this tutorial
8 reps 3 sets, trying to get past my forever 4 pull ups. Thanks for the very effective and well done information.
Awesome. let's us know when you superseed 5
@@Perform360 was able to do strict form , 6 arch back pull ups today, twice! I was hoping to get to 10 before my 65th birthday in early November. Lost cause I guess. I only weigh 155 pounds so not like I’m lifting a lot of weight.
@@winnguyen443 man said 65th birthday, bloody beast
Hanging off of a bench would do a lot better because you get more stretch of the glute muscle.
yes it would. but if people don't have a bench...this is still a very difficult exercise to perform well.
@@Perform360 CPT for dancers here chiming in and saying this is very difficult to do right even on the floor. And the problem with elevation like I've noticed in my clients is they favor the hamstrings and don't activate the glutes. On the ground, it makes the client solely focus on the glutes and makes sure they are firing correctly. After that I will challenge the glutes with more of a stretch. But if they can't properly activating the glutes in the first place to raise their legs behind them, then making it harder is just going to make the problem worse.
This video and channel deserve way more audience than it is getting. I saw this video a year back i was on 30kg bench press and was still struggling. These 2 things helped me so much Today i benched 70kg 3 sets of 10 reps with ease. I will increase from today. Thanks alot for the tips and guidance!
Wow. Thanks so much for the comment and keeping us up to date with your progress. Well done.
My shoulder automatically came into passive position when I come down.How can I fix this ?
i dont know 💀💀
but tomorrow i will try that so i see if i can help 👍
@@ilikechickennuggetssebee7238 thank you 🤗
Don’t use the power of motion to help I out😅
Event 1 Time Cap: 21mins Complete 2km row buy in (Shared) Into: 3 rounds of: 10 synchro lateral burpee over the bar 8 synchro deadlifts 6 synchro hang clusters 1km row buy out (Shared) RX 60/40kg Int 40/25kg Athlete Notes: The row can be shared however the team likes. The synchro burpees, both athletes chests must be on the ground at the same time, the jump must be two feet take off, two feet land over the bar. The synchro deadlifts, the bar must touch the ground at the same time and the athletes must stand with knees and hips locked out with shoulders behind the bar at the same time The clusters must be synchro at the top of each rep. The rep must show a hang clean directly into a thruster in one motion to count.
Does this help for push-ups too?
This helped me move up 15 to around 30. Now all weighted pull-ups or chin ups
this is amazing Mitch. Crushing it
Thank you 👍
More than welcome. Hope it helps
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👏 p̲r̲o̲m̲o̲s̲m̲
😡 ρɾσɱσʂɱ
😻 𝘱𝘳𝘰𝘮𝘰𝘴𝘮
I tend to flare, as you say not to. What should I focus on to have the correct form?
Potentially the lack of shoulder mobility could cause the "flare". Depends also on the amount of flare. A little is ok. Keep the movement minimal to start with until it improves
Why not flare and pull the bar to the chest a bit like rowing? Kind of a different exercise but might be more shoulder friendly for some people…
Thanks for teaching this properly. I think too many teach it like a half lever pull
Thanks for the comment and glad we're thinking the same re improving pull ups
Thank you sir🖕😍👍
Loved it.🦁🦁
thanks for your support
Thanks dude ⚡
You're welcome
Thanks!
Also don’t forget to remember when training pull movement to have vertical and horizontal movement etc [pull ups vertical] [Australian rows] horizontal and so on.
Doing 20 pull up daily build muscle or be harmful???
If there is no discomfort in the elbow tendons prior to starting...20 a day shouldn't cause issues.
How do safety bar split squats compare to Bulgarian split squats in terms of the muscles worked?
Hi John. Bulgarian Split Squats are usually performed with the rear foot elevated on a box or bench. So in this video, there is no rear foot elevation. In terms of the Safety Bar V conventional BB it does place load slightly differently. Ie more load towards the front leg and forces core to activated differently. Hope that helps.
Wow.. que buenos glúteos..que trabajo..😍😍😍💯💯
Thank you for the kind words
Thank you man! I saved this video. I have one question though It seems i have no problem in this part but i never can start bending my elbow! But if i start from a higher ground so my elbow is a little bent, i can do the pull up... Why is that? What should i do to help my muscles get stronger?
Do Australian Pull ups or Negative Pull ups until you're strong enough
Sorry that we missed replying to your comment. Try eccentric pull ups in conjunction with the scap pulls. The eccentric phase is the lowering part of the pull up (not the contraction part). So grab some boxes so you're chest is at the height of the pull up bar and control the lowering of your body.
Great vid bro keep it up really helpful
you're welcome. Thanks for the positive comment.
Great vid, thanks a lot. I'm personally experiencing a pinching when attempting this. It feels as if I need to rotate my shoulder inward in order to transition to the pull-up portion. Trying to find an answer to that.
Hi Victor. Does sound like you have an impingement. We suggest seeking professional advice as it could lead to something more serious. Without seeing what's happening in your shoulder joint, you could try some anterior delt and pec stretched first then followed by some wall angels (scapula gliding). Then try the scap pulls to see if the shoulder positioning is better.
@@Perform360 thanks for taking the time to reply ! Yeah, my shoulder mobility isn't great, so i'm currently working towards fixing that. Professional advice is actually not a bad idea to get some good guidance haha. Thanks !
Could this fix rounded shoulders?
absolutely will help
Road to Glory?
Will this fix scapular winging?
Very much so. Building up the mid traps will help them remain in position when performing vertical OH movements.
Let’s go fix together haha
Hey gois it’s jaison ere
Thanks for the comment Bob
Thanks for honoring our time
Always conscious of peoples time :-)