Best Exercises For Gluteus Medius & Minimus (TOP 4)
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- เผยแพร่เมื่อ 17 ก.ค. 2024
- Gluteus Medius/Minimus exercises are great for strengthening a vulnerable lower back. Here are 4 exercises I like to incorporate to work gluteus medius & minimus for keeping my lower back strong, healthy, and functional.
Gluteus Medius Exercises article: backmusclesolutions.com/blogs...
Gluteus Minimus Exercises article: backmusclesolutions.com/blogs...
BACK MUSCLE SHOP: backmusclesolutions.com/colle...
- QL Claw - Lower Back Massage Tool
- CBD Arnica - Muscle Relaxant Topical
- Back Strengthening Program
- Back Stretching Program
Content:
0:00 - Why Train Gluteus Medius & Minimus
2:45 - 4 Exercises For Gluteus Medius & Minimus
6:40 - Purpose Of Gluteus Medius & Minimus
Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
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Thanks for your helpful video.
Perfect list thanks man
Thank you for this video! I couldn’t find much information but this is spot on!
Hi! I’ve been having QL tightness and spasms (been sitting a lot more at work/ training wrong) will these exercises help with this??
Potentially! You may need to release the QL with massage to open it up fully, but activating/working the glutes can help the QLs settle. Having strong glutes lets your lower back know it doesn’t need the QLs to be tight on guard for support
10 fire hydrants max. No wonder my back is killing me….
Thank you sooo much my pt, is great, but this helped me do it on my own! 👍🏽👍🏽🤣