This is awesome! My lower back pain has been debilitating. Stops me from being able to walk. I drove my knuckles in the upper part of my glutes and messaged it for a good five minutes and I could walk again. I then made my way to a 90 degree wall and drove my lover back, upper glutes and lower trap into it. Sooooo much relief. I honestly could sprint afterwards. That's crazy. I'm adopting this guys 3 step method.
I’ve had horrible low back pain on lower left side for over a year with sitting all day and new career change. Working out low back and legs to try and fix it only aggravated it. Google only said it was SI joint pain but the programs did nothing. Had no idea what to do, finally threw up a prayer and God landed me here. Now ALL my back pain is gone, I can sit in comfort and focus once again. I can sleep without that gnarly pain. I can drive without cringing up in pain. People must’ve thought I was nuts smiling while driving down the road but I was just that happy to be pain free. Beyond thankful and blessed for this video! I Trust in God’s timing!
So glad I came across this.. I have been focusing on gluteus medius..Also I use a tennis ball for massaging also works great. Is that tool better than a ball?
This is awesome! My lower back pain has been debilitating. Stops me from being able to walk. I drove my knuckles in the upper part of my glutes and messaged it for a good five minutes and I could walk again. I then made my way to a 90 degree wall and drove my lover back, upper glutes and lower trap into it. Sooooo much relief. I honestly could sprint afterwards. That's crazy. I'm adopting this guys 3 step method.
I’ve had horrible low back pain on lower left side for over a year with sitting all day and new career change. Working out low back and legs to try and fix it only aggravated it. Google only said it was SI joint pain but the programs did nothing. Had no idea what to do, finally threw up a prayer and God landed me here. Now ALL my back pain is gone, I can sit in comfort and focus once again. I can sleep without that gnarly pain. I can drive without cringing up in pain. People must’ve thought I was nuts smiling while driving down the road but I was just that happy to be pain free. Beyond thankful and blessed for this video! I Trust in God’s timing!
This is awesome! God bless
Thank you. This is heaven sent! I got exactly this issue.
Great to the point video, thank you!
KING
I did a stretch exercise that I saw elsewhere on TH-cam to get rid of lower back pain now Ive got leg/butt pain. Arrrrr!
Same 😢
Ayyyy same...unless if we over stretched it
So glad I came across this.. I have been focusing on gluteus medius..Also I use a tennis ball for massaging also works great. Is that tool better than a ball?
Great to hear. Yes! I designed it for this function and a few others. It’s firm on the ground so you can lean on and around glute min
Great vid, I need to do this stat. Thanks for the tips
Much appreciated! You got it
Good video
Single leg deadlift made it so tight:))) i can’t even sit longer than 5 min))))
For the stretch: I feel inner thigh pain, groin most likely, when pulling knee up tp my chest and to the side, like showed. Could this be related?
Where can I buy that?
At the Back Muscle Solutions shop: backmusclesolutions.com/products/ql-claw
Can I use a tennis ball for this
2:00
Worthy a shot! Can’t say I’ve tried
Get the writing off the screen.....cant see what you are doing...
Turn off your closed captions! :)