Made me cry hard when Sarah talked about a child reaching out to be held and no one did. 😢😢. That was me. I held my little girl and talked to her. Thank you for this. Very healing!❤❤
I teach kindergarten And many of my teacher friends who are more inclined to do mindfulness or personal growth work are now passing it on to our classes. My class alone has a sad chair where are you can go and sit in to process as well as class times where we all just listen to our heart and what it’s trying to tell us. It’s so great as I learn all these things in my fifth decade of life that I can pass it on to these brand new humans so they can be more aligned earlier💕
I’m 13 minutes into the video and I already found a lot of answers to what I’m experiencing in my life. It is fascinating how our nervous system works, I can’t stop watching this!
This is v helpful. Realising I spend most of my time in the dorsal system. It’s actually physically painful. I mainly only feel regulated when I’m alone or with my children or a good friend. Unfortunately my DA husband makes me feel v disregulated.
I have come across poly vAgal theory before and I love your contribution very much. The pictures and examples are so relatable and sarah helps me look more positive and playful on the system, that I tend to blame for so much stuckness, pain and hardship. I am am very thankful for this approach, to stop fighting will allow more healing. Thank you, both of you🙏🙏😊
Oh my gosh that was so good. I love the interaction between you two. Mark I love that you were so excited to learn and asked great questions that really resonated from a place of newness, which is likely where most of your listeners will be when finding Sarah’s work. Sarah I’ve shared your IG and a couple of videos with a few friends so far and have been binge watching all your reels. Thank you for explaining something so complex in such an easy to understand way. This is life changing information for me. ❤❤
It was confusing to me the explanation of getting out of the sympathetic lawyers courtroom and into the dorsal lawyers courtroom, when the explanation of being in a dorsal state is hopelessness and myself and my body. And then from there to transition back to a sympathetic state, but only from a 1-5 level of stimulation using some regulatory tools to keep it manageable and from becoming too anxious. Please help me understand what is been shared here more clearly.
Made me cry hard when Sarah talked about a child reaching out to be held and no one did. 😢😢. That was me. I held my little girl and talked to her. Thank you for this. Very healing!❤❤
Happy to hear that... sending you love!
I teach kindergarten And many of my teacher friends who are more inclined to do mindfulness or personal growth work are now passing it on to our classes. My class alone has a sad chair where are you can go and sit in to process as well as class times where we all just listen to our heart and what it’s trying to tell us. It’s so great as I learn all these things in my fifth decade of life that I can pass it on to these brand new humans so they can be more aligned earlier💕
Man oh man, I was listening to this while cleaning. I'm going to have to listen again because there's so much information in this episode, wowza!
I’m 13 minutes into the video and I already found a lot of answers to what I’m experiencing in my life. It is fascinating how our nervous system works, I can’t stop watching this!
This is v helpful. Realising I spend most of my time in the dorsal system. It’s actually physically painful. I mainly only feel regulated when I’m alone or with my children or a good friend. Unfortunately my DA husband makes me feel v disregulated.
I have come across poly vAgal theory before and I love your contribution very much.
The pictures and examples are so relatable and sarah helps me look more positive and playful on the system, that I tend to blame for so much stuckness, pain and hardship. I am am very thankful for this approach, to stop fighting will allow more healing.
Thank you, both of you🙏🙏😊
Oh my gosh that was so good.
I love the interaction between you two.
Mark I love that you were so excited to learn and asked great questions that really resonated from a place of newness, which is likely where most of your listeners will be when finding Sarah’s work.
Sarah I’ve shared your IG and a couple of videos with a few friends so far and have been binge watching all your reels.
Thank you for explaining something so complex in such an easy to understand way.
This is life changing information for me. ❤❤
Incredible episode. The lady is amazing and this guy is so intelligent. It’s a great listener.
Thanks for sharing Sarah.
Thank you so much for this 🙏 I love Sarah, she is such an inspiration 💎
You rock! Thanks Mark
A*MAZ*ING!!! So much I understand now and makes sense!! Resources for learning more & even self-regulating techniques?
It was confusing to me the explanation of getting out of the sympathetic lawyers courtroom and into the dorsal lawyers courtroom, when the explanation of being in a dorsal state is hopelessness and myself and my body.
And then from there to transition back to a sympathetic state, but only from a 1-5 level of stimulation using some regulatory tools to keep it manageable and from becoming too anxious. Please help me understand what is been shared here more clearly.
Loved this! Thank you!! ❤
You guys are amazing
1
To simple