Just workout properly and eat lean protein like chicken and egg whites.. Veins important illa..muscle dha important.. Veins velila therinja easy'a injuries aagum..muscle irundha adi patta kooda seekkiram seri aidum..
Hi hari How r u Just introduce me My name is Swami I am pure vegetarian My age 58 My foods morning breakfast like south Indian style After noon asual rice small quantity Night 5 days salads with mixed fruit Balance two days milkshake with red banana, peanut butter strawberry almonds strwaberry shake Past 4years I am doing work out B4 35 years one year I went to gym again I am started upper body everything ok only slightly love handle is there daily I am doing half an hour abbs realted How to solved this love handle
Natural bodybuilding dhan panna mudiyum But sadly adhulayum 75 percentage PPL steroids la dhan irupanga Inga drug test nu onnu perusa natural competition la illa so easy ya clear pannitu varuvanga Natural ah stage eruna natural competition la jeikardhe kastam dhan
You don’t need protein powder bro. Stop listening to people who tell you to. Just save the amount you buy protein powder with and buy mutton and chicken All supplements destroy you internal organs
last a nama perambur Iron Temple gymla workout panom bro after 7 years ipa ungala you Tube la pakren proud of you Hari Bro
Yes master! you should win gold medal! Of your future competition all the best master!!
All the best master next time kandipa gold win panuviga,💪👍
Success is urs we r waiting for ur gold master
very confident for your speech... congrats.... master...
Very nice sir all the best ,God with you
Sir pls post video about CARDIO so that I can follow..Thank you
Fantastic master 💪💪
Thank you
Super.. Achieve it.,👏👏👏 Mr. World
all the best. THANK u
Good information thank you bro
Yes but rice is direct carb, but wheat is complex carb. So both are different.
Yes Bro. Brown rice is good.
Thanks for tips
அருமையான பதிவு
Valthukkal anna
Vazhthugal
Super bro
vaazhthukkal
Thanks brother
Im from malaysia....advance valthukal bro...u can do it....waiting for ur success....
All the best....gold medal kandipa vaguviga
Vazhthukal sir neenga indiayakaga win pannuvinga
All the best Sir.
Super 👏👏
வாழ்த்துக்கள்
Congrats brooo
Most usually tips of many other video....
What should eat before go to gym
Thanks Hari
All the best
Jii one kind request how to bring veins in body???
Just workout properly and eat lean protein like chicken and egg whites.. Veins important illa..muscle dha important.. Veins velila therinja easy'a injuries aagum..muscle irundha adi patta kooda seekkiram seri aidum..
Super sir
Useful information, I'm a vegetarian what can be replaced instead of chicken
SOYA BEANS 50 GRAM AND 150 GRAM OF GREEN GRAM MUKKUKADSLAI AND HORSE GRAM 50 GRAM EACH.
Congrats 🙂
super
Super
Master I need workout chart
good luck bro
All tha best thala
Very good and congratulation next practice panra video poteeingana towel poto pannunga
Congrats bro.
Thanks for advice
👏👌❤️💪🤩😘🤗🙌
Rock bro def u have achieve
Super g
Hi Hari. I am Prabu. Congrats
All the best master
Inum ithui maari bodybuilding diet tips nerya upload panugaa brother very useful txz
All the best anna
Super sir... all the best
Wish you haltha best sir
Mass thala love u..
bro tell about main thing steroids cycle also bro please
My best wishes brother by Madurai S.A.Ramesh Kumar
Congratulations bro💐💐💐
Sizing training and diet training
Hi hari
How r u
Just introduce me
My name is Swami
I am pure vegetarian
My age 58
My foods morning breakfast like south Indian style
After noon asual rice small quantity
Night 5 days salads with mixed fruit
Balance two days milkshake with red banana, peanut butter strawberry almonds strwaberry shake
Past 4years I am doing work out
B4 35 years one year I went to gym again I am started upper body everything ok only slightly love handle is there daily I am doing half an hour abbs realted
How to solved this love handle
All the best bro
Anna natural food saptu bodybillding pana mudiyatha
Natural bodybuilding dhan panna mudiyum
But sadly adhulayum 75 percentage PPL steroids la dhan irupanga
Inga drug test nu onnu perusa natural competition la illa so easy ya clear pannitu varuvanga
Natural ah stage eruna natural competition la jeikardhe kastam dhan
ennoda perum Haribabu than nanum ungala marri akanum a than ennoda aim
sir do u have any fitness channel or something. if u have it just attached ur channel link thanku sir
Mr India pannuna railways la job tharuvangala bro ,, details therinja yarachu sollunga bro
Mmm sure they give
Sir my age is 18,can i take protein powder.
You don’t need protein powder bro. Stop listening to people who tell you to. Just save the amount you buy protein powder with and buy mutton and chicken
All supplements destroy you internal organs
Protein powder is just a normal food bro if you take 4 egg it will give you 24 gm protein as same as a scoop of protein powder it's not a magic
தைரியமா எடுங்க தம்பி...நல்லது...
Gold rate athegam aidichu master
Congrats in advance bro
All the best bro - on behalf of Thala fans.....
Supwr master
Bro training routine upload pannunga
OK ok
1 chapathi 2 chapathi sapta epdi energy irukum????
Side dish athigama edukanum vegetables,non veg
Dianabol, anavar, test, tren and deca. Thats all. Get jacked.
Diet workout also plays an Important role
My gym ...and my gym master 😇😇😇
Your classmate
Bro naanum Konjam fit aaganum.adhuku Ethana months aagum
forget this thought bro ..
Comfort zone vitu veliya vanga bro workout panna parrunga....
Temple
Sir enaku ungaloda ph# kadaikumana. I want to lead my life with better health . I feel very bad for health .
Athu onakku eathukku
He's a body builder, i do agree, but he never seems to be a fit guy. Please post the videos of fit personalities.
Bro important...steroid..edukrathu solave ila
Sir protein venum
Eat 20 Chapatti
G
தமிழ செல்லுங்க
Nee TH-cam channel vachi erekurigala
Total crap....
Thanks bro
Super bro
Super sir
Super
All the best bro..
All the best anna
All the best anna
All the best bro
All the best bro
All the best bro.