To be honest I never liked short workouts , but this had made feel the burn in my abs I did it twice and I could tell short workouts can burn too. thank you sami !
It's called being a woman, it's very unhealthy and virtually impossible to get a completely flat stomach especially at the lower part due to organs females have such as a womb!!
Hey Sami, Could you also make a video about your fitness journey and how you got to the shape you are currently in? That would be great! Lots of love, Jenny
Sami Clarke aaah thank you so much! By the way, I used to hate working out (never liked gyms) but ever since I started doing your workouts daily (except rest days) I love it! Thank you so much again! Lots of love, Jenny
@@user-tu7jt9xo5n u probably are doing something wrong ;) when you’re lifting your legs up, lift em with your lower belly muscles :) i been there too haha
hey, sorta wanna thank you for making my fitness routines more easy, and being such a commited youtuber. you've done such good change and im proud of that!! keep on going, i can see great things benefited to me from your workouts
My first time trying your wourkout. Not gonna lie I'm quiet impressed. 5 minutes and my lower belly hurts. I'm so thankfoul for u cuz now I'm proud of myself (and that's rear) I did a leg wourkout before this and I feel way more confident. Yous thank you
0:12 table top taps 0:47 upright bicycle 1:22 alternating leg downs 1:57 cross mountain climbers 2:32 knee hugs alternating repeat all x1 there are five second breaks/transitions between each exercise
Yaayy! Was about to finish my upper body workout for today and got the notification of this video just in time! Great finisher for today's workout. Thanks Sami! Love you!
I'm dead plus that's probably my fault. Due to not having a lot of space at home I quitted working out for like one week or more and my body knows it! I had my stamina improved and my body was showing muscle development!! However, today I still went through the whole video non stop. Hopefully the soreness makes it an excuse for me to keep on with this journey!! Much love, I really appreciate your content🙏🏽💞
Omg i'm so early this time!! 5 minutes, legit anyone can do this whenever! Thank you Sami, I'm snattttched for summer hehe also I'm open to the beach workout! Or even a park workout
hey, I've been doing this for 2 days so I decide to share it with you guys day 1: I put on too much weight so it was hard but not too much cause I used to be a swimmer day 2: better than day 1 but still I can improve it!
I've been working on my abs so hard these past few months and these videos help a lot! But can you make a lower ab workout so I can mark my lower abs please?
hey girl! Since gyms are opening up where I live, I’d really appreciate a gym routine!!! I’m a total beginner to lifting and I’m gonna assume that you do weight training lol. Thanks sm if you could film what you do at the gym, because I often feel like I don’t optimize my time. You are inspiring me to build some muscle, and I truly appreciate that!!!💝
how does this summer body challenge work? i read the description and i still don’t get it. please respond! and if it’s not a challenge you should totally make one like chloe ting. i find your workouts effective and i want to be on schedule and not do the same thing every day! thank you so much sami!
@@zoehannath4101 Actually this lower belly workout kinda short...so i switched over to sami clarke 10 minutes abs workout they both are little bit same...so try that one it is really helpful you can actually feel the burn sensation...so Go for it....😉 th-cam.com/video/yEllr_kIV4I/w-d-xo.html
if you guys like 5 minute workouts, Bailey Brown does such amazing ones and has so many for your butt, legs, arms, and abs! i would definitely check her out :) 🤍
for your daily workouts, do you count your LIVE as a workout for you or do you something in addition to that? and besides the lives, do you just follow your videos for a workout? would love to see a week of your workout routines!
Hey sami , can I get to know how to stay motivated during weight loss journey . I often tend to skip my workouts, sometimes feeling tiring or just sort of giving up . So can you help me to stay motivated.
Hello Sami ...great workout routine as always, thank you. Can you also please give us the information on the workout mat and your workout pants and bra. What are their brands and where can they be found for purchase? Thanks again.
this is FIVE minutes, there are no excuses. just do it
this comment is in my brain every morning and it gives me motication to workout so thank u 🤍
@Alejandro Ascencio no I gave up lol
@@olive8957 damm
@@olive8957 do while watching TV!
yes but you have to do 3-5 sets to ne effective and of course always remember diet is 80% ..❤
To be honest I never liked short workouts , but this had made feel the burn in my abs I did it twice and I could tell short workouts can burn too. thank you sami !
Same here i didnt like short.. But i tried it but it was intense💯
Better from nothing :)
tip: when doing the exercises on your back press your back into the floor to target your lower abs!🤍
Alejandro Ascencio um what
Aylin Martinez Lopez same I’m 17...🥴
Aylin Martinez Lopez me too😳
When I saw this, I thought "I will do this twice"... and after this 5 minute workout (and legs before) I felt so tired! 🔥 It was awesome! ❤️
HAHA I love it!!! xx
Working out and looking at the comments while on a break keeps me motivating so much!!
That friendly smile at the end is so motivating and makes my abs hurt a little less 😊
Every body is a beach body my dudes, love yo self!
No matter what I do I cannottttt get rid of my lower belly, so frustrating!
Same😩😩 I'm gonna try a lower ab vid for 2 weeks straight. Literally trying anything
I get the lower pooch area too, it only goes away when I’m super strict with my salt and sugar intake
@@Ash-qr8ts I'm going to try to be more strict, I eat so healthy but it's insanely frustrating!
It's called being a woman, it's very unhealthy and virtually impossible to get a completely flat stomach especially at the lower part due to organs females have such as a womb!!
U have to be on a Caloric deficit for this to work
Sami, I have seen results from your workout just in 2 weeks. Thank you so much for uploading short workout videos that are so effective. Love you
Hey Sami,
Could you also make a video about your fitness journey and how you got to the shape you are currently in? That would be great!
Lots of love,
Jenny
Yes! Thanks Jenny
Sami Clarke aaah thank you so much! By the way, I used to hate working out (never liked gyms) but ever since I started doing your workouts daily (except rest days) I love it! Thank you so much again! Lots of love, Jenny
Yes, please
This workout also burns my thighs, anyone else?
Yes I felt that too
Ya !
Same ahaha
Me too, i didn't feel in my abs, only in my legs :( (sorry bout my english)
@@user-tu7jt9xo5n u probably are doing something wrong ;) when you’re lifting your legs up, lift em with your lower belly muscles :) i been there too haha
hey,
sorta wanna thank you for making my fitness routines more easy, and being such a commited youtuber. you've done such good change and im proud of that!! keep on going, i can see great things benefited to me from your workouts
Hey love! Thank you for the kind words. SO happy it is working for you :)
My first time trying your wourkout. Not gonna lie I'm quiet impressed. 5 minutes and my lower belly hurts. I'm so thankfoul for u cuz now I'm proud of myself (and that's rear) I did a leg wourkout before this and I feel way more confident. Yous thank you
i love u sami 😭 i saw changes in my abs ever since i started doing ur workouts! ure the only person i trust with my abs!! 🤣
0:12 table top taps
0:47 upright bicycle
1:22 alternating leg downs
1:57 cross mountain climbers
2:32 knee hugs alternating
repeat all x1
there are five second breaks/transitions between each exercise
Omg!! I thought 5min is really short but while im doing it i felt my abs burns. It was really good. Keep going
Thank you Lord for finally uploading some easy listening music to your awesome workouts. Thank you !!!
Yaayy! Was about to finish my upper body workout for today and got the notification of this video just in time!
Great finisher for today's workout.
Thanks Sami! Love you!
Wohoo!! Way to finish strong angel xx
Please send me d video for upper body
I'm dead plus that's probably my fault. Due to not having a lot of space at home I quitted working out for like one week or more and my body knows it! I had my stamina improved and my body was showing muscle development!! However, today I still went through the whole video non stop. Hopefully the soreness makes it an excuse for me to keep on with this journey!! Much love, I really appreciate your content🙏🏽💞
Omg i'm so early this time!! 5 minutes, legit anyone can do this whenever! Thank you Sami, I'm snattttched for summer hehe also I'm open to the beach workout! Or even a park workout
Woohoo!! Awesome Alissa , thanks for the feedback
this is the BEST ab workout of my life
love these express ab workouts. Allows me to get a quick ab burn on before starting my day. Thank you! :)
I love the music, too!
hey, I've been doing this for 2 days so I decide to share it with you guys
day 1: I put on too much weight so it was hard but not too much cause I used to be a swimmer
day 2: better than day 1 but still I can improve it!
I’ll update y’all
Day 1: felt this in my thighs, about to do more of her ab workouts
♥️Only five minutes!!! Perfect for after a jog 🙏🏼
Woohoo! Love it girly
Love your little ab workouts!! Thanks Sami 💛
Nice 5-minute ab burner Sami. Good to get the core muscles fired up and all working to help protect the spine.
I loved this ab burn and it was so fast and definitely effective🔥💪🏽
Does it work??
@@serinelarabi3854 yasss I feel less bloated after doing this within 8 hrs x
I love all your workouts!! I have seen such amazing results by doing your workout exercises Sami!!
YAY!! So proud of you Emma!!
you have the ultimate body goalsssss 😍✨
Best quick ab workout.
I've been working on my abs so hard these past few months and these videos help a lot! But can you make a lower ab workout so I can mark my lower abs please?
This is lower abs:) I missed it at first too
tip: when doing the exercises on your back press your back into the floor to target your lower abs!
I love love love this workout!!!! it is so short bit you van really see the burn. I will continue doing this routine
Awesome babe!!
hey girl! Since gyms are opening up where I live, I’d really appreciate a gym routine!!! I’m a total beginner to lifting and I’m gonna assume that you do weight training lol. Thanks sm if you could film what you do at the gym, because I often feel like I don’t optimize my time. You are inspiring me to build some muscle, and I truly appreciate that!!!💝
Hi beautiful!! All my workouts are at home based :) I actually don't go to a gym!! But I will add more routines that have weights included etc.
yes please
Sometimes i need to do sth fast like this between the other workouts. And this 5min was enough. Tnx
A link to your Playlist please? You always have the best music!
I just did this lower belly workout , feeling good !! Good one
love this!! the upright bicycles are killer!!
Easy peasy, done this after my daily 1 hour exercise 💪
how does this summer body challenge work? i read the description and i still don’t get it. please respond! and if it’s not a challenge you should totally make one like chloe ting. i find your workouts effective and i want to be on schedule and not do the same thing every day! thank you so much sami!
That was short, but it felt long, and it burned. Loved this!
Loved this workout! Added to the end of my other workouts I do! ❤️
I am in LA! I would definitely go to your socially distanced beach workout!!!!!!
I really Luke ur videos...bless you..my many excerviaea are inspired from u
Thanks Sami another great quick abs workout You’re great at these 🙏☘️🤛☀️👍🌞😉👏❤️👍
Such a great quick ab work out! Thank you! 😁
Thank you so much, Sami. 😊💗 I’ll do this workout tomorrow.
Love it!! xx
I love it so muchhhhhhhhh! I can add this after my routine workout. Thank you Sami
Yes, that will be perfect!
FIRST
i love your workouts sami!
yay!!xx
so happy I came across your page; loving it. thank you
love this so much!!
Yeyy for another workout. Love your workouts 😍😍💕👍
YAY!!
luv this omg
yes queen!! this workout is amazing 💓 your house is so nice btw!!
Thank you angel!!
I LOVE YOU SO MUCH!!! 🥺🥺 u motivate me 💙
LOVE YOU!!
Love this workout 🔥🔥🔥❤️
Only by watching this i can feel it so Iam going to add this workout on my everyday workout list....😁hope it will work
Lol.... i know this girl she ia my g.f ha3
😁😁😁
Update? X
@@zoehannath4101 Actually this lower belly workout kinda short...so i switched over to sami clarke 10 minutes abs workout they both are little bit same...so try that one it is really helpful you can actually feel the burn sensation...so Go for it....😉
th-cam.com/video/yEllr_kIV4I/w-d-xo.html
@@anzy6721 happy bdy babe ooo uummmuah
i love this workout!
Love it, short jut effective👍
if you guys like 5 minute workouts, Bailey Brown does such amazing ones and has so many for your butt, legs, arms, and abs! i would definitely check her out :) 🤍
for your daily workouts, do you count your LIVE as a workout for you or do you something in addition to that? and besides the lives, do you just follow your videos for a workout? would love to see a week of your workout routines!
Hey Samantha - My live workouts are strictly my daily workout routines, that is it. If anything I will add some abs at the end etc.
Hey sami , can I get to know how to stay motivated during weight loss journey . I often tend to skip my workouts, sometimes feeling tiring or just sort of giving up . So can you help me to stay motivated.
THANK UUUU SO MUCH I LOVE YOUR WORKOUTS THEY BURN SO MUCH
YAY!! ILY
Love this workout!!!
Love your workouts! Can you please do a video on your everyday workout routine?
Looking forward to try this 🔥
Thx for your workouts 💯 Always wait new ones 👍🤩
Woohoo! xx Thanks girly
thanks thanks thanks this one’s good as others are! and I like the scenery in this vid haha
Thanks love!! xx
Great ab workout
Love your tips girl 😍😍
YAY!
Enjoyed that
It was such a good workout!!! Love it!!
WOOHOO! xx
Thank you for an awesome abs workout!!😊
Good work at always i love it thanks !!! 👍👍💖💖
yay!
Love this routine!
Amazing workout! Loved it :))) Thank you so much Sami!
YAY!
Sami Clarke 🥰🥰🥰🥰🥰🥰
I love your workouts 😍
I’ve done this and I loveee it. I felt the burn 🤝😘😘
Awesome!!! Thanks!!!
Cute outfit!More 5 min routines please💪🏼💕💕
YAY! you got it!
Okay this is strong
Thank you for this quick belly burn workout! Can you please list music in your video it's awesome.
you make me want to workout!
That was great. Thank you Sami:-)
Thanks Sami good workout 🙏🌞👏😘👍😉❤️🧘♂️👌☘️🐝🤛
when I do planks, I feel pain in my lower back even tho I engage my core a lot. anyone have advice???
Samantha can’t help, just wanna say I have the same problem, but not with the back. My arms are burning and hurt even tho I engage my core as well(
yuliaxde please consult physician before doing theses exercises
What is the first song? :)) I can't find it but it's really nice, would love to add it to my workout playlist :)
it's _I don't mind_ from MUSIC MONDAY
Hello Sami ...great workout routine as always, thank you. Can you also please give us the information on the workout mat and your workout pants and bra. What are their brands and where can they be found for purchase? Thanks again.
Yes will do moving forward!
The yoga mat: Alo Yoga
so good! 💪🏼✨
Great work babe!
Love this 💓
💕💕💕
Great!!Nice!!
Hi!! Does anyone know how to engage the lower ab area? My legs hurt more so I think I'm doing something wrong
May i know what workout mat and where to get that black one u were using ?
if i do this exercise once every day will it work? :)
Extremely good workouts to try. I really love you're page Sami ❤️
I hope my page gets here. Soo much love
Thank you love!! xx
So great! thank you!! :)
Course girly!
first workout in months that i cant do without taking a small break 😭
i just did this as a finisher for my leg day, my leg was dying.
How many calories do this workout burn??
connect with Megan Roup or JoJa (Josephine Skriver and Jasmine Tookes) ☺️