Dear Liz, The bird mudra is a derivative of the Phonenix mudra from the Natyashastra i it means "rising from the ashes". It is a flipped "Jnana" (wisdom) mudra and it suitable for transformational meditations or rituals. Woven into this beginners routine it helps newbies del the transformational impact of Yoga and not only focus on attaining poses. Sending you light and transformational energy to make the necessary changes in your life. Namaste!
I said it already many times. You are the best. Never boring, always new poses. Thank you for your work here.
A wonderful session. I feel that I can start my day in a great way now
What a nice and relaxing routine. Thank you
Thank you once again for another beautiful beginner's practice that is completely accessible.
Buena práctica. Namasté🙏
Hola excelentes clases
Can you please do a beginner class for opening the third eye? 🙏🙏
Absolutely! I have noted your request down and the next time we shoot we will fulfill it. Namaste and blessings!
what does the "bird" mudra you use in the bend signify?
Dear Liz,
The bird mudra is a derivative of the Phonenix mudra from the Natyashastra i it means "rising from the ashes". It is a flipped "Jnana" (wisdom) mudra and it suitable for transformational meditations or rituals. Woven into this beginners routine it helps newbies del the transformational impact of Yoga and not only focus on attaining poses. Sending you light and transformational energy to make the necessary changes in your life. Namaste!