I landed on this yoga lesson by accident when I was searching for spine and neck yoga . But it is so good for my tense shoulders and upper back. Definitely more relaxed after.
I must have done this routine 20 times already and every time, I find myself whispering "Thank you," during various stretches. In other words, this video is amazing and feels great! Thank you so much! Namaste! ♥
Dear Diana, Thank you for noticing the originality of the routines. Our singular Yogea style prides itself on a fresh approach on asana and transitioning and introduces new compound asana that work thigh a push-pull-curl mechanism to stimulate glands, tone the muscles, open the joints and re-nourish the organs. Glad you enjoyed it. There is more creative yoga to come. Stay tuned.
Perfect for me. Experiencing sciatica for the first time and too much efforting does NOT work. I miss forward bends very much, but this was calming. Thank you for the Yogea medicine! 😘🙏
So glad it was soothing for you, dear Cyndi. I din't know you liked forward bends. I love them, too. I made a note and will shoot a back-bending elexir for you soon. Hugs and Om Shakti to you! Try not to sit too much with the sciatica. I know you are a great writer, but maybe it's time to get your words in motion....Infinite love...
Thank you for the sitting tip! I have a standing desk and need to remind myself to use it more often. Looking forward to forward-bending and loving the way you always seem to know what we need. xxx
Thank you very much! This healing yoga class has really helped me to stretch and straighten my spine! I love your unusual sequences! I'm looking forward to practicing with you again! Namaste🙏😁
Dear Luisa. So happy that you like Yogea's creative twist. This sequence is one of my favorite as it is really releasing and soothing. More back soothers to come. Stay tuned!
What a great idea! Thank you so much for this request. I made a note and will include it in our next summer video series shoot. It will be a Kundalini awakening flow for keeping out central pillar strong and glowing. I will let you know when a little before it gets posted. Thank you so much for the beautiful dialogue. Have a great summer!
Amazing as always
An older routine but so many lovely twisting moves - thank you Antonia!
I landed on this yoga lesson by accident when I was searching for spine and neck yoga . But it is so good for my tense shoulders and upper back. Definitely more relaxed after.
Gorgeous soothing practice. xx
You are wonderful, thanks for you craetivity!
Thank you for being in my life, even from afar. With your soft energy, you make my life beautiful. Namaste
and of course you've soften my back :)) wow
You are so welcome
I must have done this routine 20 times already and every time, I find myself whispering "Thank you," during various stretches.
In other words, this video is amazing and feels great! Thank you so much! Namaste! ♥
So wonderful to practice with you, dear Todd! More delicious soothing and empowering routines coming up. Namaste!
Love this routine ! Was so different then the usual low back pain yoga classes I've watched . Thank you 😊
Dear Diana, Thank you for noticing the originality of the routines. Our singular Yogea style prides itself on a fresh approach on asana and transitioning and introduces new compound asana that work thigh a push-pull-curl mechanism to stimulate glands, tone the muscles, open the joints and re-nourish the organs. Glad you enjoyed it. There is more creative yoga to come. Stay tuned.
Awesome. Great variety of poses here. Thanks for the inspiration!
Wonderful! Thank you so much!!
Perfect for me. Experiencing sciatica for the first time and too much efforting does NOT work. I miss forward bends very much, but this was calming. Thank you for the Yogea medicine! 😘🙏
So glad it was soothing for you, dear Cyndi. I din't know you liked forward bends. I love them, too. I made a note and will shoot a back-bending elexir for you soon. Hugs and Om Shakti to you! Try not to sit too much with the sciatica. I know you are a great writer, but maybe it's time to get your words in motion....Infinite love...
Thank you for the sitting tip! I have a standing desk and need to remind myself to use it more often. Looking forward to forward-bending and loving the way you always seem to know what we need. xxx
Thank you for this wonderful healing session. Much love!
Loved it! Thank you for sharing Antonia 🕉
Thank you very much! This healing yoga class has really helped me to stretch and straighten my spine! I love your unusual sequences! I'm looking forward to practicing with you again! Namaste🙏😁
Dear Luisa. So happy that you like Yogea's creative twist. This sequence is one of my favorite as it is really releasing and soothing. More back soothers to come. Stay tuned!
Thank YOU for this video. :)
thank you
Hi Antonia, I've been meaning to ask you if you can share a spine mobilizing routine with us. A spinal health/Kundalini practice of sorts.
What a great idea! Thank you so much for this request. I made a note and will include it in our next summer video series shoot. It will be a Kundalini awakening flow for keeping out central pillar strong and glowing. I will let you know when a little before it gets posted. Thank you so much for the beautiful dialogue. Have a great summer!
Yogea Yoga awesome! 🙏🏼