Immunity Boosting Yoga Routine: Fendable (open level)
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- เผยแพร่เมื่อ 22 ธ.ค. 2024
- Inspired by resistance stretching, reflexology and Ayurveda this Yoga sequence is designed to keep you healthy during cold and flu season. Heated poses help clear congestion, and soothing, backbends boost your thymus gland and restorative postures coupled with healing mudra build your energy to buffer your immune system safely and effectively.
very nice ! I feel great 😊
Awesome sequence :-) Thanks so much Yogea! I start subscribing since watching and following this practice. With huge thanks from Vietnam :) All the best!
Lovely practice - perfect on a morning when I’m fighting a cold! However, I did find a few of the instructions difficult to follow, and had to look at the screen more than I usually expect to do.
Totally agree with all of your points, Anne.
Hi Anne, fancy meeting you here!
Thank you for this free class, now in Italy the fear of Coronavirus is polluting people life and with this practice I feel more safe and relaxed... I perceived also the protection of the eagle, like an animal guide, and the connection with woods,thank you!
Thank you for your beautiful and so descriptive feedback that really captured the spirit of Yogea and the connection to everything that is. Keep up your practice and make sure to try out immunity boosting routine Fendable to stay healthy. Health and light to you and all of your Italian natives. Namaste!
That was awesome! Thanks for reciting slowly, making it easy to follow. Nice visuals of the forest too. very peaceful...
Thank You for teaching. Beautiful flow easy to follow and felt so good.
Thank you for this great Immunity Boosting Yoga practice.
Anna
Very gentle and easy to follow, thank you
some really cool poses... will do this one again soon
I feel so soothed and relaxed after this practice! Thank you!
THANK YOU!!! I love these unique poses that I have never seen or done before. Thank you for presencing how our organs, cells, and body are interconnected. Relaxing. Satisfying. Wholesome. Smooth. Awakening.
So beautifully said. Thank you for this encouraging comment that best captures the Yogea art flow spirit and style. It is an honor to practice with a soul like yours. The wholesomeness is reciprocal. Thank you for this beautiful dialogue. Namaste!
Wonderful. The pace felt perfect. Thank you
I love how unique yet authentic your yoga is. Your poetry describing the science behind the yoga is beautiful. Much love :)
Thanks for such an eloquent message. It felt like poetry when we did it, and it is great to know that it resonated with you in the same way. Much love to you and a strong center in these turbulent times!
Hello everyone! Thank you so very much for this practice! However, I would have loved to be able to follow the instructions without looking at the video most of the times. But the sequence was great! Thanks for sharing it with us 🙏
es, Nikki will make sure to provide slower and more detailed instructions in the future, but because this style is rather innovative, it requires a glance at the screen just once in a while to stay on point. It abounds with new poses and unconventional, bur organic and seamless transitions When you do a couple of Yogea practices you will get the intuitive logic of the style very quickly. It is pretty organic. A big hug to you and thank you for writing back! I so much appreciate your constructive feedback!
Thank you, dear Antonia, this is my first “normal” Yogea after working to cure sciatica and it worked really well to go at the slower pace with clear instructions. So grateful to be healing and to boost my immunity!
Great to hear that, dear Cyndi. I just shot the forward-benidng routine you requested a while ago and it came out really "Yammi". Will let you know when it gets posted. Love and Light to you always, Goddess of the tribe!
Wonderfully soothing as I am fighting a cold! Thank you Antonia!!!
Get better soon, dear Danielle!
@@YogeaArtFlowYoga Thank you so much, Antonia! : )
this routine really does wonders for me everytime
This was Fantastic love it Thank you for your AMAZING work Bless you
So happy it worked for your, dear Sarah. More exciting and revitalizing routines to come. Namaste!
Wonderfully soothing - I'm under the weather but still able to start my day with this gentle practice. Thank you so much - namaste!
Great to know that this routine managed to sooth you dear Danielle! Namaste!
Thank you Antonia, I am following you from Oaxaca and I enjoyed this routine and all the others and the way you teach!
Okay self proclaimed person who generally is not a fan of yoga. But I feel so stiff, not flexible, and do believe it benefits the immune system. So I thought I would try this. Wow. Exceptional. I plan to do this daily in the morning to start my day right.
So glad that you benefited from this, dear Laurel. More immunity boosters to come. Stay tuned!
Thank you so much for this wonderful video. I very much enjoyed it and loved the atmosphere
Queste lezioni sono meravigliose , sarebbe possibile averle in italiano?
Thank you for your request, dear Laura. We will note your request and try to get some videos translated in the near future. Love to you from NY. Namaste!
@@YogeaArtFlowYoga Grazie mille per aver preso in considerazione la mia richiesta. Per il momento cercherò di seguire i video . Un abbraccio da Firenze. Namaste'
Thank you so much for this amazing class, loved every second. 😊
You're so welcome!
thank you for a lovely knowledgeable practice, i really like your style and the new poses
So great that you appreciate the variety and novelty of the style and practice, dear Amy. It is an honor to share this sacred knowledge and space with a soul like you. Namaste!
I was coming with some cold, aching body. After this video, I felt much better and by the evening I was feeling completely OK. Definitely helps. Thank you.
Dear Lilia, Thanks for taking the time to write this. So glad that you could feel the effect. Do this in tandem with Yogea immune boosting breathing to double the effect on the immune and lymphatic systems. Here's to a healthy and luminous lunar year of the Metal White Rat! Namaste!
@@YogeaArtFlowYoga Thank you!.
Thank you for this restorative and as always, beautiful flow.
LOVED IT!! And LOVE YOU, and your infinite words of wisdom and guidance through our daily practice & lives!!!🙏🙏🙏💕
Love to you back, dear Ashley. These words of wisdom are a conversation with you and a conversation with Divine Wisdom. Love, love, love and infinite light!
Hmm I must not know enough yet about where the pressure points are and how to get from one pose to another.. I'm trying to et over a cold, and that was not self-healing for me, had to stop the video. Maybe need more instruction or something I don't know...
Dear Treasure, I know what you mean. Perhaps this was not ideal if you had just been sick, and had too many instructions to follow.I will try to be much clearer next time, but if you need a healing and soothing routine, try our "Rescue Remedy", it can surely help you get over a cold. Sending you much healing and light. OM
Still very complicated and needs to be slower. Got to 2nd side and could see clearer but realised I'd not done it correctly on the first. This I found a bit irritating. There's a lot of complex stuff which I had to keep gazing at the screen for. I'd have to do this 5 xs before I felt confident I was doing it right. Also need 5o know where the thymus is . Not sure I was getting the right place. More explaination would be helpful and showing poses from different angles. Thank you
I will keep all this in mind for future shootings, dear Abi. Thank you for taking the time to elaborate so well, it really helps to create better quality sequences that are beneficial and doable at the same time. Thank you again and Namaste!
Thank you! Technically I found this a bit challenging but I stuck with it and feel stronger. I also learnt about pressure points ❤🙏🏻
Dear Kathy,
Thanks for your precious feedback. The challenging part comes from the innovative edge of the sequencing and the poses, but the effect is immediate as all poses and transitions are highly effective and soundly researched. It is great to couple the pressure points with the posse, especially when we are dealing with immunity enhancement. Feel free to try out other Yogea targeted sequences - to reap multiple physical, mental, emotional and physiological benefits. Namaste!
Some great poses, only this practice is dependent on me being able to see the screen which disrupts the flow, takes my attention away from the body and means I have to have my eyes open. Would have enjoyed more with complete and accurate descriptions.
Dear Libby, Will make sure to provide more time for transitioning and better instruction so you won't have to check in with the screen all the time. The reason for this is of course the singularity of the Yogea flows and style which is unlike anything you have yet seen, ans sometimes requires a peak at the screen as a visual reference. I will do my best to mend this in the future. Thank you and Namaste!
There was not enough verbal cues and I had to constantly get out of my pose to look at the screen to see what the instructor was doing. There was little explanation of ways the poses could be modified for beginners. Thank you for your efforts.
Thanks so much for your comment, dear Eleonor. I will make sure to shoot another Immunity boosting yoga routine that is better instructed and cued. The poses here are very beneficial, so feel free to incorporate some in your home practice. Thanks again and Namaste!
I am assuming those of us who cannot do arm binds just modify by bringing the arms together and doing that Type of move modified without wrapping the arms?? because I have never been able to do shoulder/arm binds and I've been doing yoga and working out forever so I'm hoping that's the proper modification.... if it isn't I would love it if someone would tell me what it is
Dear Canden,
Thank you for trying to modify the bind. It is a perfect way to work from a place of safety and security. First we need to line and stack up the joints and with regular practice the range will come and the body will naturally open up. Shoulder binds are a bit tricky and should never be forced. The tylenol bind is most a meridian crossing that forges cross-lateral connectivity of the brain and directly stimulates the thymus and thyroid glands responsible for immunity and digestion. So you are spot on and thank you for providing this modification - it is priceless! Namaste!
Very smooth
Mahalo nui loa.
No question- an amazing flow! Thanks ! My only negative comment is the work of a cameraman! I guess he did it first time for a yoga class! In this case maybe it would be helpful to review other yoga classes and make notes how it should be properly done! I’m sorry for my negative comment but if cameraman’s work improves you will get thousands of subscribers
Thank you for this very constructive feedback, dear Alez. I will relate it to our videographers and producers as it is very important to improve the shooting quality of the videos. Namaste!
Wow! If that was the simplified version, I wouldn’t have wanted to try the original. I can see this as being effective, but I gave up after 10 min.
Thanks so much for the candid feedback, dear Carolyn. Will make sure to design and shoot an immunity boosting routine that is more doable and less-confusing especially for you. Will let you know when it gets posted. Stay healthy and strong. Namaste!
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That's a really clever sequence. I think you should work on your instructions though - especially as you've described this video as 'open level'... beginners could hurt themselves here :)
Thanks so much for your constructive comment, Jacob. We will make sure the levels correspond to the complexity of the poses selected and the instructions get clearer each time. The issue we have had with people following is largely due on the innovative edge of this style which contains poses never tried and recycled before. So yes, we have to definitely get better in instructing this style, and our followers should not give up on the sequence but attempt it a couple of times to get its holistic benefits. Thanks so much for opening this room for discussion. Namaste!
like you
I mostly liked the practice itself, but the cueing was so bad I felt angry throughout rather than energized. Has she ever tried to follow her own instructions?!
Dear Karen, Thank you so much for your feedback. I take all comments very seriously and will make sure to re-cue this particular video so it is easier to follow. The practice itself is very useful, though, so if you liked some of the poses and found them beneficial, please weave them into your own home practice. Thanks again for taking the time to comment. Stay healthy. Namaste!
Just a warning: hard for plussizes
Thanks so much for this really important comment. I will make sure to design future sequences with that in mind. This came as a giant insight and is much appreciated! Namaste!