Wrist & Hand Mobility Exercises & Stretches | Wrist Mobility Exercises and Stretches | Bodsphere

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Pain or stiffness in your wrists, palms and fingers is pretty common when you work with your hands as your profession or hobby. These stretches and exercises can help you gain relief from wrist pain symptoms by decreasing inflammation, boosting circulation, and reducing any tension in the muscles.
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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@Bodsphere]

NAMASTE YOGIS! Please do let us know in case you need some help through any particular tutorial. We are there for you! ♥️

[@AnjuKumari-ml8br]

Nice 👍👌 video

[@Bodsphere]

Thank you! 🙏🏻😍😀

[@veronicahennaart4967]

❤️❤️❤️

[@Bodsphere]

Veronica Henna Art Thanks a lot, Veronica! 😍🙏🏻😍

[@Tiffany0kk]

Great video, thank you!

[@Bodsphere]

Thanks to you for practicing with us, Tiffany! Really appreciate your kind comment! 🙏🏻🧘🏼‍♂️

[@asifanjum2533]

As I am an employee that is why I need to have mobility on wrist and hand and that is why I am practicing this Yoga

[@Bodsphere]

Yes, very important! Thanks a lot! 🙏🏻😍