Yoga for a Strong & Healthy Spine | Best Yoga Poses For Spine Health | Yoga For Spine | Bodsphere

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Hey Yogis, The Yoga Flow in this video will strengthen the muscles that support the spine, reduce pressure in and around the spinal discs to alleviate stiffness and improve mobility. Practicing these poses and stretches will improve your circulation and will make the spine a lot more healthier!
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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@Bodsphere]

NAMASTE YOGIS! Please do let us know in case you need some help through any particular tutorial. We are there for you! ♥️

[@rhondawilliams90]

This made me feel strong, thank you🧘!

[@Bodsphere]

Wow, Rhonda. Keep getting stronger with time! Always happy to see your comment! 🙏🏻😍🧘🏼‍♂️

[@asifanjum2533]

I really liked this video as it helped me to give strength to my spine.

[@Bodsphere]

Very happy to know that it worked for you! 🙏🏻😀

[@nidhipandey7907]

Namaste 🙏 nice video very informative

[@Bodsphere]

Thanks a lot, Nidhi! 🙏🏻😍

[@rupalchaudhary2403]

Thanks for this best video ☺️

[@Bodsphere]

Rupal Chaudhary So happy to know that you loved it! Thanks a lot! 🙏🏻😍🙏🏻

[@marielagodoy2999]

Thanks

[@Bodsphere]

Thanks a lot, Mariela! ♥️♥️

[@AnjuKumari-ml8br]

👍 nice mam I liked your video

[@Bodsphere]

Thanks a lot! :)

[@KuldeepKumar-gk2yu]

Nice

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@SanjayFamilyFunVlog]

Nice video 😁 👍

[@Bodsphere]

Sanjay Kumar Thanks a lot, Sanjay! 🙏🏻😀

[@bhupindersingh-rh8zs]

9.25 time in video. what is the right position of spine, after that when you doing up and down. what is the position of spine, lumber, thoricec....?

[@Bodsphere]

Your upper back will remain on the floor. Whereas your thoracic and lumbar will get lifted up slightly as you move your body left & right! :)

[@bhupindersingh-rh8zs]

thanku Bodsphere.. 😊