There is hope, and there is help! I hope this UPDATED story gives you insight and encouragement to maintain pelvic health for life, and to remember the power of relaxation/release. I love you, my FemFusion community!
I'm two months into my misery - really. It's pretty bad, I think... I'm 68. I believe I can get better with time and these exercises. I think the world of you, Dr. Bri. So glad I found these videos, truly. thank you over and over again.
I’m so thankful for you. I have a mild prolapse and was told I needed a hysterectomy. I was devastated. I love fitness and running and felt like my life was over. Thanks to you and other physical therapists (as well as the ob that delivered my son) I realized that I don’t need a hysterectomy. I can make these symptoms better by doing what I love-exercise! Thank you so much
You're very welcome! It's fantastic to hear that you've found ways to manage your prolapse and continue doing what you love through exercise and guidance from physical therapists. Remember that there are often non-surgical options and strategies that can make a significant difference. Keep up the great work, and always listen to your body. Stay strong and active! ~ Vibrant Support
You cannot imagine the help and reassurance you give. I honestly don’t know what I’d have done without your guidance and kindness and videos that cover so much. Thank you x
I am so thankful for my PFPT! I've been struggling with prolapse issues for 31 years. My midwife also blew it off. 😑 She said it was normal😮. I became a fitness instructor at 46, and at 48, I prolapsed during a class while doing squats. I've had 2 surgeries since then. The doctors didn't give me any guidance for pelvic floor help or hope for an active, pee free future. I am currently on short-term medical leave due to prolapse again. This time, I'm working with a PFPT! Thank you soooo much for sharing your story!!! I'm looking forward to lifting again - 💪 🙂 I have a ways to go, but I have HOPE!! GREAT word about stress! 😎 Chill! "Let it go!" 🎶
After giving birth for the third time I began to notice that something had changed with my bladder and pelvic area. I managed to get things under control and was able to run, lift weights, etc. again without problems, until the menopause and decreasing estrogen… It is important to prevent and do things right before this time comes and not to overstrain our pelvic area, even if everything appears to be strong and healthy. Now I have to doble effort and discipline with excercise and lifestyle. Thank you very much for your videos, they have been very helpful.
I am glad to hear that my videos has benefitted you. If you are interetsed in having a stronger and more supple pelvic floor , you can check my Lift program. You can access the first week for free bit.ly/liftforfree
A vital and encouraging message that you send, " stop checking." Thank you. It is the reminder I need to apply to other areas of my life as well. Another encouraging message you send," we all have the ability to heal ourselves. "
Wow!! SO happy I stumbled into your world, Dr. Bri! Right before the holidays I assumed I had a UTI based on the classic pelvic discomfort. I grabbed antiBs, symptoms subsided briefly, but came back with a vengeance. After I got two negative UTI labs, I searched the web for other potential causes of my pain (my doctor was stumped of course), and I found your "Pudendal Neuralgia exercises" video. I started doing the work and finally, after 3 long weeks of agony, one day I woke up and my symptoms were completely gone! I was so relieved!! Well, fast forward two weeks and, after a bout of terrible stress at work, my symptoms have returned. I was devasted. So I returned to your video again, and then I clicked this one to watch your story. Oh my gosh, I'm not alone! The symptoms you described are *exactly* what I feel, and now I am 100% positive it's the stress. Now I know what I need to do next, thanks to you! I have to make this maintenance a priority in my life now. Thank you for sharing this with us - I no longer feel the fear I did. First step!!
Finishing my showers with slightly turning my shower water until “cold” onto my head has helped my stress, and just letting things go. But, yes Dr. Bri’s story has encouraged me and will start the exercises. I had a pap this year, and the assistant called in the Dr. to take a look, but they never told me I had prolapsed uterus! I found out on my own, I went in for a UTI I thought, took antibiotics, but I’m so glad I’m found exercises! I know what to do know.
Beautiful message! Keep doing the work and one day you take a step back and realize that you're not symptomatic. I'm telling myself that after being flare-free for over a year. 🥰
Congratulations for this honest, genuine and great video, Dr. Bri! It requires courage to speak so openly about your own condition, what you did to overcome. Awareness of our body, words, thoughts and attitudes is essential for a better life. Greetings from Brazil!
Hi! Thirty-nine year old mother of 2, and my youngest just turned two. Our breastfeeding journey is now starting to end. Like you, I’m a runner and ran through my pregnancies. For a few years I’ve been experiencing horrible problems with my digestion /bowel movements. The worst anxiety that never stops. I’ve done every test and tried a myriad of medications with my GI doctor. Nothing has helped. At no point have any of my doctors mentioned that I might have pelvic floor issues. When I watched your videos, so many lights went off. I hope I can begin my journey to healing with your videos. Thank you for all of this information ❤
Hello there! It's wonderful to connect with a fellow mother and runner. I'm glad my videos resonated with you and brought some clarity. You're not alone in your struggles, and I'm here to support you on your healing journey. Remember, healing takes time and patience, but having the right information can make a difference. Sending love and positivity your way! ❤
Thanks for saying that it doesn't have to be a big chore because I do your pelvic floor exercises every morning and though I love them, they're soothing and they help, it can definitely feel like a big daunting chore that if I don't do, I'm doomed for life or something. This is a good reminder that what I do throughout my day probably matters more. Def gonna incorporate more consistent moment-to-moment lifestyle changes. I'm sitting upright instead of slouching rn and it feels so uncomfortable. It's actually harder than I thought because slouching is so, so comforting and now it feels as if I can no longer feel free in my body anymore. But I guess I'm just gonna have to be uncomfortable with all the changes until I'm not 🤷🏿♀️🙏🏿.
I hear your concerns, but please rest easy in knowing that if you skip or miss a day, you're not doomed for life! What you do throughout the day DEFINITELY matters more. As you gain strength and awareness in your pelvic floor/core, you'll naturally recruit your core muscles at the right times, in the right way, exactly when you need them to be a little extra "on." That's what your pelvic floor/core is designed to do! To be naturally supple and supportive when you're at rest, and to turn on "extra" when you're doing something more intense like lifting, pushing, pulling, etc. Just trust yourself, and trust that (because of all the work you've done with your daily workouts) you'll be applying your pelvic floor/core muscles throughout the day and getting *plenty* of natural exercise... even if you miss a day of dedicated pelvic floor work. And ALSO remember that if you don't feel free in your body, add more MOVEMENT!!! Don't slouch, instead, move more! Do hip circles! Dance! Be free!!! ;)
Just discovered your channel as suffering with I C, but now maybe thinking it's stress/tension build up, maybe lowered bladder as I'm 58!... giving me symptoms as your relaxation release exercises have helped. I'm addicted to your channel already. I have appointment with PF physio in couple days 👍 and have started your 7 day trial. Thanks for your help. 😊
You're very welcome! I'm glad to hear that the relaxation and release exercises have been helpful for you. It's great that you have an upcoming appointment with a pelvic floor physiotherapist; they can provide you with personalized guidance and exercises tailored to your specific needs. Continue exploring the resources on the channel and in the 7-day trial to support your pelvic health journey. Best of luck with your appointment and your ongoing self-care! 😊
Just watched your video! Oh, how I needed to hear this... As you might remember; I have followed you for sometime now and used many of your programs, etc. I have a pretty moderate prolapse and had been doing really well with it symptomatically until recently. I had lost quite a bit of weight and exercise regularly and have continued to try and maintain my prolapse and weight but have had a set back, gained a little back and obviously my prolapse has become more symptomatic. I have been trying to spend additional time with my exercise regimen with a more concentrated focus on my pelvic floor but after watching the video it all makes sense about the stress....lol Without going into too much more detail you have given me hope and a new direction to try and get back to an "almost" non-symptomatic prolapse, which was where I was. As always, thanks for all your helpful advice and all the work you contribute in pelvic floor health!!!
I am so glad that you shared this! Thank you! Thrilled that you have hope and this new direction! You can get back to where you were! I am here for you! You can do it girl!!!
Thank you for sharing this. I was diagnosed a few months ago with grade 1-2 rectocele. I’m saw a gynaecologist who explained that surgery isn’t the best option for me. I’ve been seeing a pelvic floor physiotherapist and she’s helping a lot. Here in Australia, my doctor was able to put me on a program to get discounted physiotherapy sessions. But it’s helpful to have other resources to utilise in between appointments. And to feel like there’s hope that things can improve. My main fear was that I wouldn’t be able to go hiking anymore.
We are so glad to hear you have all the support you need. We encourage you to check our free prolapse resources. www.vibrantpelvichealth.com/guide-to-prolapse ~ Vibrant Support
I developed stage 2 rectecele and cystecele from a hard 36 hour labor. Your ab camp videos helped me within a few days. I am not sure if you have discussed this, but the other transformative thing I have started was splinting during BM. It makes a huge difference and I feel better systemically. I stopped your videos for a year and just started again and am on day 10 of ab camp again. I have committed to staying with your work from now on. Thank you for helping me!
I so appreciate your openness about your story. This has helped me tremendously. I've subscribed and I'm looking forward to learning more from you. Thank you so much!!
Thank you for sharing!! I’m almost 5 weeks postpartum and bought your Lift program a couple weeks ago. I am already feeling better (physically and mentally and emotionally). So thankful and grateful for you and all the work you do!
@@lknz5241 there’s no sign of a prolapse anymore. I went through the lift program and also saw a pelvic floor physical therapist once a week for about 6 weeks. The therapist checked me after the 6 weeks and said I no longer had a prolapse. I haven’t experienced any symptoms since! Going to the therapist in conjunction with the Lift program made such a huge impact. Both were very instrumental in my healing
I have just recently started following Dr. Bri. It's reassuring to know she has been there and not just someone who feels they know what to do. Thank you Dr. Bri
Thank you. This is Ginger on my husband’s site. I was following your lift program when I hurt my back. I believe because of sitting for hours on end. I to was going thru tremendous stress. My muscles in my hips and butt were so tight I was symptomatic. Since they have relaxed so much my prolapse symptoms have really lessened. I have started up your lift but extremely slowly. Thanks for sharing the stress component. Retired Medical person here.
I am so glad that you found my channel and that you were able to relax and lessen your prolapse symptoms. Such great news!Thank you for joining my Lift program! Best to you! let me know if you have any questions!❤️
Just had my third baby and things are feeling different down there - thank you for this. Making me feel hopeful about the current state of things 😅 I have been doing hardcore kegals and hypopressives and this video and breathing feels right. THANK YOU. doing this three times a day now.
Thank you so much for sharing your story. I really don’t know anyone who WOULDN’T benefit from your knowledge and these exercises. Thank you for providing this free resource. You’re the best! 🌻😊
Thank you for sharing your wonderful experience and what stood out to me the most, was that you had faith and belief that it will be ok. While this may see like something intangible, the reality is that faith and trust in your body to heal is one of the most curative remedies. This is because it allows the repair to continue and do so much faster. Muscles have a responsive qualities and if you need to firm up, they will firm up because your mindset, faith and energy is towards that action. If however, you doubt and you stay in the mindset of the muscles being weak then the muscles, because they are responsive will stay weak and will breakdown the muscle further because you tell yourself that there is something wrong and my muscles are weak. One of the reasons exercise works is that it is a physical activity that allow the muscles to build, and its important to recognize the most tiniest of improvements because this adds to the muscle's ability to firm and strengthen, however if you don't recognize the improvement or put your mindset towards the unseen improvement of the muscles, then the negative feedback again breaks down the muscles. Negative feedback whether it is to another, ourselves or our body is a breaking down, destructive energy and we wouldn't do that to others and should not do that to our self or our body. Its also important not to allow your mind to be focused on the prolapse, as it will undermine the natural strength and ability for the body to heal. I find its important to just do the exercises and then move onto your next activity. If you put too much thought on it, its easy to slip into negative thinking and doubting, and again these are set backs. There are too many things in life these days that are driving women to not be happy, comparing and contrasting themselves with super models or false images. Its important for women to feel well in their body, and for that we need to really eradicate the comparing and contrasting, which nearly always makes us feel less than, weaker then, fatter then, etc and they undermine a person's core sense of the wonderful qualities they possess, and that they would themselves recognize if they just were allowed to be. I hope this helps some woman and helps her to be empowered to just be.
Thank you so much for your honesty, and sharing your story with us all. I've had some issues in this area for a little while and I am determined to change things for the positive. I looked through your videos and today after some months I have started doing the work myself. Great message regarding stress release, I think this would be one of my worst problems... Holding onto tension. More meditation and deep breathing needed.. I look forward to updating you on my journey.. Thank you for sharing your videos with us all.. 🙏🏻😍😊☺️😁
Let me say, as others have, it’s wonderfully reassuring to have professional insight, and it be from someone who’s so honest about having “walked the walk!” I learned a LOT in this 23-minute video! Having you as a resource in this (just figured out last month at age 69 that I have POP), blesses me, given all the side issues. A 75 yo woman I know told me she’s had a pessary for a few years and it’s helped a lot with urinary leakage. I just figured I’d need one, too, but the maintenance (going in for removal and cleaning by on-gyn), isn’t really attractive to me. How does one really know if a pessary is the best route to take? Thank you for any guidance on this, Dr. Bri !!
Thank you for watching. I recommend seeing a pelvic floor PT. In the meantime, you might want to watch this pessary interview rb.gy/kq1kaw ~ Leila from Vibrant Support
Experience is the best teacher. I have had my share of stuff to overcome and then help others. Now dealing with some proplapse. Had it a long time since the birth of my first child; but now paying way more attention and doing somethig about it since menopuause has made it more noticeable. You videos have been so helpful and I am learning so much. I hava a background in biomechanics and holistic health but never dove into this area. So this is a new path for me. I have some confounding factors so I have a little mountain to climb but so excited to find all this information. THANK YOU for sharing your story!!! Question.... is it safe to wear compression tummy control underwear? I find I am more comfortable when I wear it. Also doing all the exercises and relaxation.
Wow this talk has been really helpful. My prolapse came back in the last few months which has been very worrying. Last year I went through some high levels of distress so it is reassuring even when I didn’t know that at the time I feel reassured knowing this now. Thank you so much.
U r amazing. God sent. I am from India. 55 years menopaused, having grade one prolapse for 28 years. Just recently it moved to grade two. And I met you. I am doing your excersise and feeling good already. How do u join your lift programme? Thank you
Thank you so much for being so honest. You really helped to drive home the point that relaxation is KEY to healing a prolapse. I’m not completely healed, but I can tell I’m on the way. The deep breathing and awareness of posture have been a big help. Also, I know it sounds weird, but I got myself some pee-proof undies and that has really helped me to stop worrying about leaking, which probably caused even more tension. ( I don’t recommend pads. They are bulky and uncomfortable and smell weird which doesn’t help with the worrying). One other thing that I do to help with tension is to take a magnesium pill before bed, and to rub some magnesium oil (mixed into lotion) on my legs. Thank you for what you do! It is so important!
Thank you for sharing!! I am so glad that you are using relaxation to help heal prolapse! Keep it up! Less worrying about leakage is SO helpful! And the magnesium is so good!
Magnesium is used for helping your body to relax so it's help with stress, or nervousness. I'm sorry nobody responded to your question. I to suffer with a bladder prolapse.
I hope all obg doctors worldwide start referring to pelvic health Physiotherapist during pregnancy for Prenatal exercises and awareness of pelvic floor exercises and prevention of prolapse. Please share massage notes for perineum
Omg Bri! I love, love, love this story! Eep! I cant even express how much I love this story. ^_^ thankyou so much for sharing this! It is SO encouraging to hear stories of women that have overcome this.
Hey dr. Bri! I have a bladder and uterine prolapse. I’m young, 23. I can’t get into a urogynecologist until may 28th. I have been doing your workouts almost everyday and have noticed less of a bulge and less of a marble feeling when I sit. But my lower abdomen has been very tense and keep getting period like cramps off and on. I was wondering is that pelvic tension? Do I need to relax more? I just want to make sure I am doing this right.
I cannot thank you enough for this video I have been struggling with stage 2 which I think has probably moved to almost 3 once in a while if I gain a few pounds or if I’m running around too much, I can actually feel the bulge outside sooo scary! It seems to focus on the left side I am assuming it is probably my cervix that has protruding just slightly outside, so uncomfortable, embarrassing making my relationship very difficult, I do not want to get that surgery. My OB/GYN tells me try to avoid it at the stage I’m at I can fix it. I cannot lift my grandbabies too much and I am constantly running around that affects it too. I’m not sure what to do about the surgery but I definitely have to get back into the PT. You are absolutely wonderful. Thank you for all your help. 🙏🙏
I'm sorry to hear about the challenges you've been facing with stage 2 or possibly stage 3 prolapse. It can be a difficult and uncomfortable experience, and I understand how it can impact various aspects of your life, including your relationship and activities with your grandbabies. It's great that your OB/GYN has advised you to explore non-surgical options and to try pelvic floor physical therapy (PT). PT can be very beneficial in helping to strengthen and support the pelvic floor muscles, improve overall pelvic floor function, and potentially alleviate some of the symptoms associated with prolapse. Engaging in PT exercises and following the guidance of a qualified pelvic floor physical therapist can help you regain control and improve your symptoms. They can provide you with specific exercises and techniques tailored to your needs and stage of prolapse. It's important to be consistent with your PT exercises and communicate any concerns or changes you may experience during the process. While surgery is an option for some individuals, it's understandable that you may be hesitant about pursuing that route. It's worth exploring non-surgical approaches first, as they can provide significant improvement and potentially help you avoid surgery. I encourage you to discuss your concerns and treatment options with your healthcare provider or seek a second opinion from a specialist in pelvic floor disorders. They can provide you with a comprehensive evaluation, discuss the potential benefits and risks of different approaches, and guide you towards the best course of action based on your specific condition and preferences. Remember, you're not alone in this journey. There are resources, healthcare professionals, and support networks available to help you navigate through the challenges of prolapse. Stay positive, take care of yourself, and keep working with your healthcare team to find the best solutions for your situation. Sending you support, strength, and well wishes on your path to healing. You're doing great🙏🌺
I’m 70 years old and have a solid stage 3 cystocele prolapse which is also pulling my uterus down. I have worried that I am so far along that reversing it is not likely. However, your videos are giving me hope. I was wondering what stage you were.
There is always hope for healing! If possible, please talk to your local PT for individualized guidance. You might also want to try our Lift program for prolapse relief for at-home support. The first week is free www.vibrantpelvichealth.com/free-trials ~Vibrant Support.
Thank you Brie for helping me. Just diagnosed with 2stage uterine prolapse. They have suggested me hysterectomy as I am nearing menopause. Your vedio helped me a lot with mental stress. Will definately follow your programs. God bless you
I am so glad that you found my channel!! I have SO many videos that will help you learn about prolapse and strengthen your pelvic floor. I also have a program that will help you with stage 2 prolapse. You can find it here: Bit.ly/getfemlift
I’m 79 and have had incontinence which with medication and kegles is under control. But now I’ve developed prolapse. Is it to late for exercises to help me? The last time I went to the Dr I ask if anything was falling out and he checked me laying down and said everything was ok. Well it’s not.
I thought I had bladder prolapse, I had all the symptoms of it, I was absolutely devastated. I didn’t want a pessary, I didn’t want a mesh surgery, I don’t have time for physical therapy. I was afraid to do certain exercises, I was afraid to lift things. Turns out, it was a cyst on my urethra! After all that. 🙄 I had it removed and now I feel great! I’m so sorry to all the women who have experienced prolapse, it sounds like a complete nightmare.
I'm glad to hear that you found out the cause of your symptoms and were able to address it. It's not uncommon for different conditions to have overlapping symptoms, and getting a correct diagnosis is crucial for appropriate treatment. I appreciate you sharing your experience, as it may offer insights and encouragement to others.
Thank you for sharing with your daughter! When she is healed and okayed by her OBGYN, she can start with this playlist that has some postpartum videos: bit.ly/pregnancypostp
Thankyou SOO MUCH!! your videos have been a life saver and huge anxiety reducer! Knowledge is power and you have gifted me with a little more power to my life! Much Luv
Thank you so much! You did an awesome job of explaining this. I have been totally doing the wrong things 😕. I so appreciate your sharing this information!
When you talk about stress and anxiety that’s me and they cause me leakage sometimes I feel it’s just difficult even focus on breathing because of stress and my bladder control is gone at the same time. Thank you for sharing 😊
I am so happy to have found you! I am 9 months postpartum and I have uterine and bladder prolapse. It has been a very difficult and slow journey that has contributed to PP anal fissures and hemorrhoid flare ups. I am finally starting to feel hope and more like myself again. However, I want to have another baby but am absolutely terrified that it is going to make things so much worse. Any advice? Do you know success stories of women with prolapse having more children? Also, I am also a runner and I run currently run with a Pessary once or twice a week but I also do yoga and your belly dancing video with hypopressive breathing exercises. Would you advise against running with a Pessary, could this be putting too much pressure on my PF?
We are glad you found Dr Bri and that the videos have helped you! When considering another pregnancy with prolapse, it's essential to consult with a healthcare provider specializing in pelvic floor health. In the meantime, you can watch this informative Q&A on the topic. th-cam.com/video/cOcxn_Sa14I/w-d-xo.htmlsi=Bjavuf7SJuDnZsRp. They can offer personalized advice. Regarding running with a pessary, discuss this with your provider, as individual considerations may apply. Keep up the great work with your exercises, and prioritize your pelvic health. ~Vibrant Support
Thank you! I recently added some of your hip roll/dance videos to my evening yoga routine and love them! I'm going to begin focusing even more on the prolapse solutions you have shared :)
Aw, I'm so glad you're doing hip circles with me Karen! Soooooo awesome for your pelvic health (and even more important, for your mental health... they're so fun!)
I saw a pelvic floor PT and she made me feel horrible. She insinuated my pelvic pain during intercorse was due to not being aroused. She also said I have prolapse and it will never get better. She prescribed me kegals and I realized I didn't know how to properly do them after my appointment. It took a lot of courage to go to a pt and it was a complete disappointment.
I am so sorry to hear that you had an awful experience with this unprofessional PT. You deserve to be treated with kindness and respect. I recommend seeing another PT , if possible. Healing can happen and there is so much that can be done to overcome pelvic challenges
Very interesting video, especially about the relapse. My first experience with prolapse was about 8 years ago, bladder! Then I got uterine cancer and had total hysterectomy! The best thing from this surgery was the prolapse was gone!!! I guess the best thing was the CANCER gone!! Well, 9 months ago, not only did the bladder prolapse come back but it also brought a friend, a rectocele, which is the worst of the 2 but my gyne diagnosed them as medium and felt that kegels are enough! They are so annoying so I have to work harder! Trying not to stress is good advice! My sport is bike riding! I don’t feel either prolapse on the bike! I try to eat lots of fruit so not to be constipated but still seem to have a problem there! The rectocele feels so much better when I can go to the bathroom! Thanks for helping! So, that’s my gruesome story!!
Hi i have a beginning of cancer so i had a hysterectomy 2 years ago. Very soon after the surgery I had a bladder problem. I did kegels and yoga until now but i got little bit lazy last 3 months. Last week i felt it all fell down, i think me its mainly bladder. Dr told me it was nothing but i suffer! 😔 i am scared that this time it will not fix. It seems worse than the last time. I started kegels and i continue with yoga as usual. I dont onow what will happen.
Thank you so much for this encouraging video, Dr Bri. I’m very happy I found U on TH-cam. But while I was listening to U, I couldn’t prevent myself from thinking: « This is her story and she is young ». What about a 70 yr old woman who gave birth 4 times to big babies, whose fourth childbirth was at 44 yrs old and who is living with a rectocele condition of many yrs now??? Is there any hope?
There IS hope. I would recommend reaching out to a pelvic floor PT. She will do a thorough assessment and provide individualized guidance. In the meantime, please check my free prolapse guide. bit.ly/prolapseguide
I was ignored by Drs for years. I wish I would have found you long ago. Sometimes I can’t tell what’s food and bad for my PoP. I’ve been working on kegels for years, doing PFPT. Having a hard time emotionally. I wish we were taught better.
I wish we were taught more about this as well! That's why I'm doing my best to offer this information freely, to those who need it. Check out my prolapse guide: bit.ly/prolapseguide
Thank you. I’m 66 so I’m in a different place because I just got the prolapse last year. But I have noticed some negative changes lately after I thought I had it under control after physical therapy and using a pessary. I think you are right it’s partially stress related. Was recently told by my urogynecologist I have some tension in my levator ani area and will try to find some exercises for that. Again thank you for sharing this. I can relate checking all the time!
It's so common to want to check all the time! Rosemary, two things for you... First, check out my pelvic pain/tension playlist: bit.ly/femtension ...Secondly, please know that you can relieve symptoms and prevent progression of prolapse at any age and stage. I'm sure you already know that from your experience with physical therapy, but I just wanted to give you encouragement to keep going!
@@vibrantpelvichealth Thank you. I will check them out. I do feel fortunate this didn’t happen to me until later in life. I just don’t want it to get worse and don’t want surgery. I do know it’s harder to improve at my age but if I can keep it from progressing I will be very happy!
@@Rosemary-gc4gk Hi Rosemary, I also developed prolapse in my mid 60s. I have really found Dr. Bri's programs helpful -- particularly the emphasis on relaxing the pelvis floor muscles. Before that, when I first went to my doctor, she recommended a pessary and told me to just keep doing lots of kegels every day. I chose not to have a pessary but did do endless kegels daily. That seemed to make it worse! I think it was just adding more tension and pressure. Once I found Dr. Bri's channel and started following her approach, my symptoms eased up considerably. I still have prolapse but it is minimal now -- much less severe than it was initially. I am 70 now and I feel like things are continuing to improve for me. I know it takes a bit longer as we get older but, at any age, the body still has remarkable self healing power when it is supported in the right ways. I wish you well on your healing journey.
It's amazing how intimately connected our pelvic health is to our mental health! Take deep breaths... It helps. This video might provide some insight for you: th-cam.com/video/8-noJM74Dww/w-d-xo.html
Dr. Bri has a program for rectocele. For rectal prolapse, we recommend talking to your healthcare provider for individualized medical advice. ~ Vibrant Support
Thank you so much. I’ve really been freezing out since I discovered a “bulge” trying to exit my vagina! Now I’m starting to do some of the exercises you’ve recommended and have hope.
Wish the same could apply to Hemorrhoids 🤭😢. Will take your advice from this and try apply it to healing my hemorrhoids which bother me so much because I’m constantly worrying about my bottom end and my pelvic floor 🙃. Wish they would just disappear.
Thank you Dr. Bri. This is really helpful. May I know if I can do barre , yoga and pilatus class. Anything I should be beware of? I dont want to do HIIT and heavy weight training anymore.
I recommend seeing a pelvic floor PT for individualized guidance. In the meantime, make sure to listen to your body. It will help you determine the right exercises for your needs :) ~ Leila from Vibrant Support
Thank you for posting this!! Just found this training group and I have high hopes it helps me. I had Rectocele repair done in 2020 and tho it fixed one thing it's made me incontinent. So I have begun searching for help with strengthening my pelvic floor. All of this is quite doable but I struggle with the sitting on floor position legs out straight, right toe pointed in and then slowly swiping my right leg out to the side as if opening up my pelvic area. When I get out near the end I start feeling extreme hip pain almost like a Charlie horse. As soon as I turn my toes up outward and start to put my leg back in that goes away. It's on both sides. Do I need to strengthen my hips or do I need a joint supplement? Appreciate any thoughts as I work through. I am 64.
I recommend seeing a pelvic floor PT for individualized guidance. In the meantime, feel free to modify the exercises according to your needs. For instance, you can add support pillows, reduce the depth or length of the moves… WIth time and consistency, your mobility will get better :) ~ Leila from Vibrant SUpport
You're welcome! It's super important to strengthen your pelvic/core muscles post-surgery, and also to make sure they're able to relax, but I'd encourage you to WAIT for a few more weeks before doing anything too intense. In the meantime, focus on walking for total-body strength/endurance, and also on conscious 360 degree core breathing, which naturally mobilizes and gently works the core: th-cam.com/video/O9QHcDMG6E8/w-d-xo.html
Hi! I was wondering if your exercises help with uterine prolapse? I have stage 1, early prolapse, my cervix is about 2 inches away from the opening. I was checked by an obgyn and diagnosed with stage 1 going onto stage 2 in the rear areas. I do vaginal splinting for every bowel movement and the Dr said I probably have a prolapse in the rectal area as well. I have chronic constipation and hard bowels due to long term opiate medication, never been pregnant. Thank you!
We recommend talking to a pelvic floor PT for individualized guidance. In the meantime, you can use at-home support solutions, such as Dr. Bri’s free prolapse guide www.vibrantpelvichealth.com/resources ~ Leila from Vibrant Support
Does skipping make it worse? I'm reading different options on it,some say it does and others say it doesn't as your strengthening your stomach muscles which would help the pelvic floor
I don't understand the relaxing technique when we are trying to lift up pelvic floor organs Is it a gentle PUSH down.... Thanks Dr Bri for all your knowledge and understanding
I have had a prolapse small Rectocele and OAB for 7 years now after a chest infection ! I loved your story although perhaps it applies to newer mums . Aged 70 now I’m still struggling to come to terms with my rectocele and especially OAB ! I am so positive and holistic I practised kegels so much my muscles became hypertonic I’m trying to reverse all that and try kegels plus relaxation but it takes up so much time Will I ever get better ?
I am a fellow sufferer :(. Could I ask if you had any treatment for rectocele? Does it cause you to have problems with constipation and incomplete evacuation? Do you also suffer from haemorrhoids? It's ok if you do not want to answer. I understand.
I have a stage 2 cystocele and rectocele. I have seen a pelvic floor PT and she said the top of my pelvic floor is too tight, and the bottom too weak. Whenever I’ve done the exercises it’s made my symptoms worse. I did them consistently for a couple months, but life is busy and the symptoms increasing worried me, and I stopped. I had a couple really good months symptom free, but decided to start trying some of the exercises again and now I feel the cystocele is even worse. It is now bulging towards the vaginal opening, where before it was not that low. I’m so scared about it and don’t know if I should do pelvic floor exercises or not, or if I need to work through it being worse before it’s better..? I also have TMJ and have read the jaw and pelvic floor are connected but that is a whole different issue I don’t know how to solve either. I feel so overwhelmed!
If pelvic floor exercises (kegels) are making your symptoms worse, then you likely need to back off and focus on relaxation first. This playlist can help: bit.ly/femtension
Sadly, many women silently suffer from varying degrees of pelvic organ prolapse, often due to being postmenopausal, with little help available. Obviously, they don't have the benefit of hormones reregulating, that you had :). Anything you can share about your experience or that of your patients would offer a great deal of support and guidance. Thanks! BTW the point about stress/mental tension translating to tension in the pelvic floor is not acknowledged or spoken about enough, but 100% true. Wish there was more awareness about this among women. Not sure if it causes the similar issues in men, though. In your experience could pelvic floor issues and prolapse cause digestive issues as well?
I agree that the stress/pelvic tension connection is not acknowledged enough; I'm trying to change that especially via the posts on my social media (@femfusionfitness on Instagram). I talk about this connection a lot, and also have many videos and playlists dedicated to meditation, stretching, pelvic pain/tension, etc. Re: the digestion connection - YES. Digestive issues can cause pelvic floor issues, and vice versa.
You can do the Lift program while pregnant. It's safe for all trimesters; however, some of the moves might require modifications for the third trimester to reduce time lying on your back and to eliminate time lying on your belly. Even if you skip the exercises altogether and just watch the educational videos, Lift is wonderful to go through while pregnant so that you can learn (and utilize) the lifestyle tips. You can utilize these tips *throughout pregnancy* and continue using them after the baby is born to help keep your pelvic floor SAFE and to prevent prolapse from worsening. Lift also makes a great postpartum recovery exercise program, starting around 6 weeks after delivery. Dr. Bri has a pregnancy/postpartum playlist here: bit.ly/fempregnancy ~ Vibrant Support
Yes, they can. Yo can talk to your healthcare provider about your symptoms, and they can provide individualized guidance. In the meantime, you can check my Lift program for at-home support. The first week is free bit.ly/liftforfree
Wonder why the urologist I went to did not suggest physical therapy…does he think I am too old? I am 74 but am not overweight and have a long history of weight training, some pilates and lots of walking…..although the hormone cream does help…I would like to help myself..that it what I have always done….
Hi.... I have a bladder prolapse..I found it two months after my delivery.I have a girl of two years. I didn't give attention to it, but successfully lost around 30 kg weight. Now I seriously want to be free from this because I heard that a prolapse can cause c section. Please tell me that even after wasting past two years I can be free from this..
Kegels can help, if done correclty. You would need to make sure you don't have tension in your core and pelvic floor muscles. I encourage you to see a pelvic floor PT for one-on-one support. If you want to learn more about prolapse, feel free to check my free beginner's guide to prolapse bit.ly/prolapseguide As for the cream, some find it helpful. I encourage you to ask your healthcare provider about using it.
There is hope, Kim! I hope you'll check out my Lift program if you're curious... There's info in the video description. At the very least, keep following my channel. Lots of prolapse friendly info for you to follow and enjoy!
I have mild to moderate bladder prolapse (20 years after partial hysterectomy) and recently severe cough has put more pressure in that area. Will the exercises you show on videos help? Is surgery or device a better route. I have back issues and don't want this to flare up as a result of treating through your pelvic exercises.Thank you for your response.
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](/img/n.gif)
There is hope, and there is help! I hope this UPDATED story gives you insight and encouragement to maintain pelvic health for life, and to remember the power of relaxation/release. I love you, my FemFusion community!
Needed to hear this deeply today..."do the work, release the fear"...
Thank you so much!!
Loved this! ❤You inspired me.
Do you have a email that i can write to you ?
I'm two months into my misery - really. It's pretty bad, I think... I'm 68. I believe I can get better with time and these exercises. I think the world of you, Dr. Bri. So glad I found these videos, truly. thank you over and over again.
You can do it!
I’m so thankful for you. I have a mild prolapse and was told I needed a hysterectomy. I was devastated. I love fitness and running and felt like my life was over. Thanks to you and other physical therapists (as well as the ob that delivered my son) I realized that I don’t need a hysterectomy. I can make these symptoms better by doing what I love-exercise! Thank you so much
You're very welcome! It's fantastic to hear that you've found ways to manage your prolapse and continue doing what you love through exercise and guidance from physical therapists. Remember that there are often non-surgical options and strategies that can make a significant difference. Keep up the great work, and always listen to your body. Stay strong and active! ~ Vibrant Support
You cannot imagine the help and reassurance you give. I honestly don’t know what I’d have done without your guidance and kindness and videos that cover so much. Thank you x
You are so welcome! I am glad to help! Keep at it girl!❤️
I am so thankful for my PFPT! I've been struggling with prolapse issues for 31 years. My midwife also blew it off. 😑 She said it was normal😮. I became a fitness instructor at 46, and at 48, I prolapsed during a class while doing squats. I've had 2 surgeries since then. The doctors didn't give me any guidance for pelvic floor help or hope for an active, pee free future. I am currently on short-term medical leave due to prolapse again. This time, I'm working with a PFPT! Thank you soooo much for sharing your story!!! I'm looking forward to lifting again - 💪 🙂 I have a ways to go, but I have HOPE!!
GREAT word about stress! 😎 Chill! "Let it go!" 🎶
Thank you for sharing your story. I am so glad you have the support of a pelvic floor PT. I wish you all the best in your healing journey !
Could I ask which surgeries you had?
After giving birth for the third time I began to notice that something had changed with my bladder and pelvic area. I managed to get things under control and was able to run, lift weights, etc. again without problems, until the menopause and decreasing estrogen… It is important to prevent and do things right before this time comes and not to overstrain our pelvic area, even if everything appears to be strong and healthy. Now I have to doble effort and discipline with excercise and lifestyle. Thank you very much for your videos, they have been very helpful.
I am glad to hear that my videos has benefitted you. If you are interetsed in having a stronger and more supple pelvic floor , you can check my Lift program. You can access the first week for free bit.ly/liftforfree
A vital and encouraging message that you send, " stop checking." Thank you. It is the reminder I need to apply to other areas of my life as well. Another encouraging message you send," we all have the ability to heal ourselves. "
I am glad my message resonated with you!
Wow!! SO happy I stumbled into your world, Dr. Bri! Right before the holidays I assumed I had a UTI based on the classic pelvic discomfort. I grabbed antiBs, symptoms subsided briefly, but came back with a vengeance. After I got two negative UTI labs, I searched the web for other potential causes of my pain (my doctor was stumped of course), and I found your "Pudendal Neuralgia exercises" video. I started doing the work and finally, after 3 long weeks of agony, one day I woke up and my symptoms were completely gone! I was so relieved!! Well, fast forward two weeks and, after a bout of terrible stress at work, my symptoms have returned. I was devasted. So I returned to your video again, and then I clicked this one to watch your story. Oh my gosh, I'm not alone! The symptoms you described are *exactly* what I feel, and now I am 100% positive it's the stress. Now I know what I need to do next, thanks to you! I have to make this maintenance a priority in my life now. Thank you for sharing this with us - I no longer feel the fear I did. First step!!
Finishing my showers with slightly turning my shower water until “cold” onto my head has helped my stress, and just letting things go. But, yes Dr. Bri’s story has encouraged me and will start the exercises. I had a pap this year, and the assistant called in the Dr. to take a look, but they never told me I had prolapsed uterus! I found out on my own, I went in for a UTI I thought, took antibiotics, but I’m so glad I’m found exercises! I know what to do know.
Beautiful message! Keep doing the work and one day you take a step back and realize that you're not symptomatic. I'm telling myself that after being flare-free for over a year. 🥰
Your journey is inspiring - celebrating your flare-free year and the power of persistence in healing! 🎉💪✨
Congratulations for this honest, genuine and great video, Dr. Bri! It requires courage to speak so openly about your own condition, what you did to overcome. Awareness of our body, words, thoughts and attitudes is essential for a better life. Greetings from Brazil!
Thank you for listening to my story !
Hi! Thirty-nine year old mother of 2, and my youngest just turned two. Our breastfeeding journey is now starting to end. Like you, I’m a runner and ran through my pregnancies. For a few years I’ve been experiencing horrible problems with my digestion /bowel movements. The worst anxiety that never stops. I’ve done every test and tried a myriad of medications with my GI doctor. Nothing has helped. At no point have any of my doctors mentioned that I might have pelvic floor issues. When I watched your videos, so many lights went off. I hope I can begin my journey to healing with your videos. Thank you for all of this information ❤
Hello there! It's wonderful to connect with a fellow mother and runner. I'm glad my videos resonated with you and brought some clarity. You're not alone in your struggles, and I'm here to support you on your healing journey. Remember, healing takes time and patience, but having the right information can make a difference. Sending love and positivity your way! ❤
So grateful to have found you! Beginning to feel hopeful. ❤
You got this!
Thanks for saying that it doesn't have to be a big chore because I do your pelvic floor exercises every morning and though I love them, they're soothing and they help, it can definitely feel like a big daunting chore that if I don't do, I'm doomed for life or something. This is a good reminder that what I do throughout my day probably matters more. Def gonna incorporate more consistent moment-to-moment lifestyle changes. I'm sitting upright instead of slouching rn and it feels so uncomfortable. It's actually harder than I thought because slouching is so, so comforting and now it feels as if I can no longer feel free in my body anymore. But I guess I'm just gonna have to be uncomfortable with all the changes until I'm not 🤷🏿♀️🙏🏿.
I hear your concerns, but please rest easy in knowing that if you skip or miss a day, you're not doomed for life! What you do throughout the day DEFINITELY matters more. As you gain strength and awareness in your pelvic floor/core, you'll naturally recruit your core muscles at the right times, in the right way, exactly when you need them to be a little extra "on." That's what your pelvic floor/core is designed to do! To be naturally supple and supportive when you're at rest, and to turn on "extra" when you're doing something more intense like lifting, pushing, pulling, etc. Just trust yourself, and trust that (because of all the work you've done with your daily workouts) you'll be applying your pelvic floor/core muscles throughout the day and getting *plenty* of natural exercise... even if you miss a day of dedicated pelvic floor work. And ALSO remember that if you don't feel free in your body, add more MOVEMENT!!! Don't slouch, instead, move more! Do hip circles! Dance! Be free!!! ;)
As a Christian I can see that you were given your experience so you could understand us, inspire us, and take care of us. God bless you 💟✝️💟
I’m a first timer and thank you for sharing your story. This is so powerful.
Welcome to my channel! If you would like to know more about prolapse, I invite you to grab my free guide bit.ly/prolapseguide
Just discovered your channel as suffering with I C, but now maybe thinking it's stress/tension build up, maybe lowered bladder as I'm 58!... giving me symptoms as your relaxation release exercises have helped.
I'm addicted to your channel already.
I have appointment with PF physio in couple days 👍 and have started your 7 day trial.
Thanks for your help.
😊
You're very welcome! I'm glad to hear that the relaxation and release exercises have been helpful for you. It's great that you have an upcoming appointment with a pelvic floor physiotherapist; they can provide you with personalized guidance and exercises tailored to your specific needs. Continue exploring the resources on the channel and in the 7-day trial to support your pelvic health journey. Best of luck with your appointment and your ongoing self-care! 😊
Just watched your video! Oh, how I needed to hear this... As you might remember; I have followed you for sometime now and used many of your programs, etc. I have a pretty moderate prolapse and had been doing really well with it symptomatically until recently. I had lost quite a bit of weight and exercise regularly and have continued to try and maintain my prolapse and weight but have had a set back, gained a little back and obviously my prolapse has become more symptomatic. I have been trying to spend additional time with my exercise regimen with a more concentrated focus on my pelvic floor but after watching the video it all makes sense about the stress....lol Without going into too much more detail you have given me hope and a new direction to try and get back to an "almost" non-symptomatic prolapse, which was where I was. As always, thanks for all your helpful advice and all the work you contribute in pelvic floor health!!!
I am so glad that you shared this! Thank you! Thrilled that you have hope and this new direction! You can get back to where you were! I am here for you! You can do it girl!!!
Thank you for sharing this. I was diagnosed a few months ago with grade 1-2 rectocele. I’m saw a gynaecologist who explained that surgery isn’t the best option for me. I’ve been seeing a pelvic floor physiotherapist and she’s helping a lot. Here in Australia, my doctor was able to put me on a program to get discounted physiotherapy sessions.
But it’s helpful to have other resources to utilise in between appointments. And to feel like there’s hope that things can improve. My main fear was that I wouldn’t be able to go hiking anymore.
We are so glad to hear you have all the support you need. We encourage you to check our free prolapse resources. www.vibrantpelvichealth.com/guide-to-prolapse ~ Vibrant Support
Yes! my first reaction to many stressful events in life is 'cringing forward'
Thank you for your kind words! I am honored to help and share. I don't want people to feel alone in this.❤️
I developed stage 2 rectecele and cystecele from a hard 36 hour labor. Your ab camp videos helped me within a few days. I am not sure if you have discussed this, but the other transformative thing I have started was splinting during BM. It makes a huge difference and I feel better systemically. I stopped your videos for a year and just started again and am on day 10 of ab camp again. I have committed to staying with your work from now on. Thank you for helping me!
I am so glad to hear this! So glad to help!
I so appreciate your openness about your story. This has helped me tremendously. I've subscribed and I'm looking forward to learning more from you. Thank you so much!!
Welcome aboard!
Thank you for sharing!! I’m almost 5 weeks postpartum and bought your Lift program a couple weeks ago. I am already feeling better (physically and mentally and emotionally). So thankful and grateful for you and all the work you do!
I am so glad to hear this! Thank you for sharing! You have my support!
How is your prolapse now over a year
@@lknz5241 there’s no sign of a prolapse anymore. I went through the lift program and also saw a pelvic floor physical therapist once a week for about 6 weeks. The therapist checked me after the 6 weeks and said I no longer had a prolapse. I haven’t experienced any symptoms since! Going to the therapist in conjunction with the Lift program made such a huge impact. Both were very instrumental in my healing
I have just recently started following Dr. Bri. It's reassuring to know she has been there and not just someone who feels they know what to do.
Thank you Dr. Bri
Thank you. This is Ginger on my husband’s site. I was following your lift program when I hurt my back. I believe because of sitting for hours on end. I to was going thru tremendous stress. My muscles in my hips and butt were so tight I was symptomatic. Since they have relaxed so much my prolapse symptoms have really lessened. I have started up your lift but extremely slowly. Thanks for sharing the stress component. Retired Medical person here.
I am so glad that you found my channel and that you were able to relax and lessen your prolapse symptoms. Such great news!Thank you for joining my Lift program! Best to you! let me know if you have any questions!❤️
Just had my third baby and things are feeling different down there - thank you for this. Making me feel hopeful about the current state of things 😅 I have been doing hardcore kegals and hypopressives and this video and breathing feels right. THANK YOU. doing this three times a day now.
Congrats on your baby !! I am glad my content is helping !!
Thank you so much for sharing your story. I really don’t know anyone who WOULDN’T benefit from your knowledge and these exercises. Thank you for providing this free resource. You’re the best! 🌻😊
You're SO VERY welcome, I'm happy to share if it helps even just one person!!! So glad to have you in my community!
@@vibrantpelvichealth aww, Thanks 😄
Thank you SO much for this open discussion…..helping us to live fully thru the curve❤
Absolutely!!
Thank you for sharing your wonderful experience and what stood out to me the most, was that you had faith and belief that it will be ok. While this may see like something intangible, the reality is that faith and trust in your body to heal is one of the most curative remedies. This is because it allows the repair to continue and do so much faster. Muscles have a responsive qualities and if you need to firm up, they will firm up because your mindset, faith and energy is towards that action. If however, you doubt and you stay in the mindset of the muscles being weak then the muscles, because they are responsive will stay weak and will breakdown the muscle further because you tell yourself that there is something wrong and my muscles are weak. One of the reasons exercise works is that it is a physical activity that allow the muscles to build, and its important to recognize the most tiniest of improvements because this adds to the muscle's ability to firm and strengthen, however if you don't recognize the improvement or put your mindset towards the unseen improvement of the muscles, then the negative feedback again breaks down the muscles. Negative feedback whether it is to another, ourselves or our body is a breaking down, destructive energy and we wouldn't do that to others and should not do that to our self or our body. Its also important not to allow your mind to be focused on the prolapse, as it will undermine the natural strength and ability for the body to heal. I find its important to just do the exercises and then move onto your next activity. If you put too much thought on it, its easy to slip into negative thinking and doubting, and again these are set backs.
There are too many things in life these days that are driving women to not be happy, comparing and contrasting themselves with super models or false images. Its important for women to feel well in their body, and for that we need to really eradicate the comparing and contrasting, which nearly always makes us feel less than, weaker then, fatter then, etc and they undermine a person's core sense of the wonderful qualities they possess, and that they would themselves recognize if they just were allowed to be.
I hope this helps some woman and helps her to be empowered to just be.
Thank you so much for your honesty, and sharing your story with us all.
I've had some issues in this area for a little while and I am determined to change things for the positive.
I looked through your videos and today after some months I have started doing the work myself.
Great message regarding stress release, I think this would be one of my worst problems... Holding onto tension.
More meditation and deep breathing needed..
I look forward to updating you on my journey..
Thank you for sharing your videos with us all.. 🙏🏻😍😊☺️😁
Let me say, as others have, it’s wonderfully reassuring to have professional insight, and it be from someone who’s so honest about having “walked the walk!” I learned a LOT in this 23-minute video! Having you as a resource in this (just figured out last month at age 69 that I have POP), blesses me, given all the side issues. A 75 yo woman I know told me she’s had a pessary for a few years and it’s helped a lot with urinary leakage. I just figured I’d need one, too, but the maintenance (going in for removal and cleaning by on-gyn), isn’t really attractive to me. How does one really know if a pessary is the best route to take? Thank you for any guidance on this, Dr. Bri !!
Thank you for watching. I recommend seeing a pelvic floor PT. In the meantime, you might want to watch this pessary interview rb.gy/kq1kaw ~ Leila from Vibrant Support
Experience is the best teacher. I have had my share of stuff to overcome and then help others. Now dealing with some proplapse. Had it a long time since the birth of my first child; but now paying way more attention and doing somethig about it since menopuause has made it more noticeable. You videos have been so helpful and I am learning so much. I hava a background in biomechanics and holistic health but never dove into this area. So this is a new path for me. I have some confounding factors so I have a little mountain to climb but so excited to find all this information. THANK YOU for sharing your story!!! Question.... is it safe to wear compression tummy control underwear? I find I am more comfortable when I wear it. Also doing all the exercises and relaxation.
Wow this talk has been really helpful. My prolapse came back in the last few months which has been very worrying. Last year I went through some high levels of distress so it is reassuring even when I didn’t know that at the time I feel reassured knowing this now. Thank you so much.
You are welcome. I hope you feel better soon!
U r amazing. God sent. I am from India. 55 years menopaused, having grade one prolapse for 28 years. Just recently it moved to grade two. And I met you. I am doing your excersise and feeling good already. How do u join your lift programme? Thank you
So glad to hear that !! Here is the link to join www.vibrantpelvichealth.com/lift ~ Vibrant Support
Thank you so much for being so honest. You really helped to drive home the point that relaxation is KEY to healing a prolapse. I’m not completely healed, but I can tell I’m on the way. The deep breathing and awareness of posture have been a big help. Also, I know it sounds weird, but I got myself some pee-proof undies and that has really helped me to stop worrying about leaking, which probably caused even more tension. ( I don’t recommend pads. They are bulky and uncomfortable and smell weird which doesn’t help with the worrying). One other thing that I do to help with tension is to take a magnesium pill before bed, and to rub some magnesium oil (mixed into lotion) on my legs. Thank you for what you do! It is so important!
Thank you for sharing!! I am so glad that you are using relaxation to help heal prolapse! Keep it up! Less worrying about leakage is SO helpful! And the magnesium is so good!
Relying Only on adult diapers/pads encourages Laziness!!!
Can you tell me what do you use the magnesium for ? I’m suffering from bladder prolapse currently
Magnesium is used for helping your body to relax so it's help with stress, or nervousness. I'm sorry nobody responded to your question. I to suffer with a bladder prolapse.
@@deborah.spence.4697 she probably just uses like a little pad for leaks…
I hope all obg doctors worldwide start referring to pelvic health Physiotherapist during pregnancy for Prenatal exercises and awareness of pelvic floor exercises and prevention of prolapse. Please share massage notes for perineum
I agree, I also wish that pelvic health physical therapy was prescribed to all women during pregnancy (and postpartum)!
Wouldn’t it be great if they started teaching THIS in sex education classes in school?! I keep thinking, “if I’d only known back then”!
Omg Bri! I love, love, love this story! Eep! I cant even express how much I love this story. ^_^ thankyou so much for sharing this! It is SO encouraging to hear stories of women that have overcome this.
Glad you enjoyed it!
Thanks for sharing, gave me so much hope !
There’s always hope for healing !
Hey dr. Bri! I have a bladder and uterine prolapse. I’m young, 23. I can’t get into a urogynecologist until may 28th. I have been doing your workouts almost everyday and have noticed less of a bulge and less of a marble feeling when I sit. But my lower abdomen has been very tense and keep getting period like cramps off and on. I was wondering is that pelvic tension? Do I need to relax more? I just want to make sure I am doing this right.
Do you mind sharing your update? How are you doing? How did appt go with UroGyn?
21 and dealing with this , how are you now if you don’t mind me asking ?
I cannot thank you enough for this video I have been struggling with stage 2 which I think has probably moved to almost 3 once in a while if I gain a few pounds or if I’m running around too much, I can actually feel the bulge outside sooo scary! It seems to focus on the left side I am assuming it is probably my cervix that has protruding just slightly outside, so uncomfortable, embarrassing making my relationship very difficult, I do not want to get that surgery. My OB/GYN tells me try to avoid it at the stage I’m at I can fix it. I cannot lift my grandbabies too much and I am constantly running around that affects it too. I’m not sure what to do about the surgery but I definitely have to get back into the PT. You are absolutely wonderful. Thank you for all your help. 🙏🙏
I'm sorry to hear about the challenges you've been facing with stage 2 or possibly stage 3 prolapse. It can be a difficult and uncomfortable experience, and I understand how it can impact various aspects of your life, including your relationship and activities with your grandbabies.
It's great that your OB/GYN has advised you to explore non-surgical options and to try pelvic floor physical therapy (PT). PT can be very beneficial in helping to strengthen and support the pelvic floor muscles, improve overall pelvic floor function, and potentially alleviate some of the symptoms associated with prolapse.
Engaging in PT exercises and following the guidance of a qualified pelvic floor physical therapist can help you regain control and improve your symptoms. They can provide you with specific exercises and techniques tailored to your needs and stage of prolapse. It's important to be consistent with your PT exercises and communicate any concerns or changes you may experience during the process.
While surgery is an option for some individuals, it's understandable that you may be hesitant about pursuing that route. It's worth exploring non-surgical approaches first, as they can provide significant improvement and potentially help you avoid surgery.
I encourage you to discuss your concerns and treatment options with your healthcare provider or seek a second opinion from a specialist in pelvic floor disorders. They can provide you with a comprehensive evaluation, discuss the potential benefits and risks of different approaches, and guide you towards the best course of action based on your specific condition and preferences.
Remember, you're not alone in this journey. There are resources, healthcare professionals, and support networks available to help you navigate through the challenges of prolapse. Stay positive, take care of yourself, and keep working with your healthcare team to find the best solutions for your situation.
Sending you support, strength, and well wishes on your path to healing. You're doing great🙏🌺
I’m 70 years old and have a solid stage 3 cystocele prolapse which is also pulling my uterus down. I have worried that I am so far along that reversing it is not likely. However, your videos are giving me hope. I was wondering what stage you were.
There is always hope for healing! If possible, please talk to your local PT for individualized guidance. You might also want to try our Lift program for prolapse relief for at-home support. The first week is free www.vibrantpelvichealth.com/free-trials ~Vibrant Support.
Thank you Brie for helping me. Just diagnosed with 2stage uterine prolapse. They have suggested me hysterectomy as I am nearing menopause. Your vedio helped me a lot with mental stress. Will definately follow your programs. God bless you
I am so glad that you found my channel!! I have SO many videos that will help you learn about prolapse and strengthen your pelvic floor. I also have a program that will help you with stage 2 prolapse. You can find it here: Bit.ly/getfemlift
@@vibrantpelvichealth Dr Bri lucked into your videos. Please help me with a huge problem with rectocele.
This was so empowering! Thank you so much for sharing🦋🙏🏻
Thanks for watching! There is hope, and there is help! Keep going!
I’m 79 and have had incontinence which with medication and kegles is under control. But now I’ve developed prolapse. Is it to late for exercises to help me? The last time I went to the Dr I ask if anything was falling out and he checked me laying down and said everything was ok. Well it’s not.
I thought I had bladder prolapse, I had all the symptoms of it, I was absolutely devastated. I didn’t want a pessary, I didn’t want a mesh surgery, I don’t have time for physical therapy. I was afraid to do certain exercises, I was afraid to lift things. Turns out, it was a cyst on my urethra! After all that. 🙄 I had it removed and now I feel great! I’m so sorry to all the women who have experienced prolapse, it sounds like a complete nightmare.
I'm glad to hear that you found out the cause of your symptoms and were able to address it. It's not uncommon for different conditions to have overlapping symptoms, and getting a correct diagnosis is crucial for appropriate treatment. I appreciate you sharing your experience, as it may offer insights and encouragement to others.
Thank you so much .so encouraging ..shared with my daughter who just noticed she has a prolapse after giving birth a few weeks ago
Thank you for sharing with your daughter! When she is healed and okayed by her OBGYN, she can start with this playlist that has some postpartum videos: bit.ly/pregnancypostp
Thankyou SOO MUCH!! your videos have been a life saver and huge anxiety reducer! Knowledge is power and you have gifted me with a little more power to my life!
Much Luv
Thank you for watching. I am glad my content is helping you :) I wish you the best !
Thank you so much! You did an awesome job of explaining this. I have been totally doing the wrong things 😕. I so appreciate your sharing this information!
Thank you for sharing. You inspired me. I’ll look for your program. ❤❤❤
You are so welcome ! Reach out if you have questions !
When you talk about stress and anxiety that’s me and they cause me leakage sometimes I feel it’s just difficult even focus on breathing because of stress and my bladder control is gone at the same time. Thank you for sharing 😊
I am so happy to have found you! I am 9 months postpartum and I have uterine and bladder prolapse. It has been a very difficult and slow journey that has contributed to PP anal fissures and hemorrhoid flare ups. I am finally starting to feel hope and more like myself again. However, I want to have another baby but am absolutely terrified that it is going to make things so much worse. Any advice? Do you know success stories of women with prolapse having more children? Also, I am also a runner and I run currently run with a Pessary once or twice a week but I also do yoga and your belly dancing video with hypopressive breathing exercises. Would you advise against running with a Pessary, could this be putting too much pressure on my PF?
We are glad you found Dr Bri and that the videos have helped you! When considering another pregnancy with prolapse, it's essential to consult with a healthcare provider specializing in pelvic floor health. In the meantime, you can watch this informative Q&A on the topic. th-cam.com/video/cOcxn_Sa14I/w-d-xo.htmlsi=Bjavuf7SJuDnZsRp. They can offer personalized advice. Regarding running with a pessary, discuss this with your provider, as individual considerations may apply. Keep up the great work with your exercises, and prioritize your pelvic health. ~Vibrant Support
Thank you! I recently added some of your hip roll/dance videos to my evening yoga routine and love them! I'm going to begin focusing even more on the prolapse solutions you have shared :)
Aw, I'm so glad you're doing hip circles with me Karen! Soooooo awesome for your pelvic health (and even more important, for your mental health... they're so fun!)
I saw a pelvic floor PT and she made me feel horrible. She insinuated my pelvic pain during intercorse was due to not being aroused. She also said I have prolapse and it will never get better. She prescribed me kegals and I realized I didn't know how to properly do them after my appointment. It took a lot of courage to go to a pt and it was a complete disappointment.
I am so sorry to hear that you had an awful experience with this unprofessional PT. You deserve to be treated with kindness and respect. I recommend seeing another PT , if possible. Healing can happen and there is so much that can be done to overcome pelvic challenges
Thankyou for you openness and honesty.☺
Thank you for listening to my story !
Thank you Bri. I am new to you channel. Thank you for sharing your information 😊
Welcome to my channel!
Thank you for your honest sharing off your one story❤️
Very interesting video, especially about the relapse. My first experience with prolapse was about 8 years ago, bladder! Then I got uterine cancer and had total hysterectomy! The best thing from this surgery was the prolapse was gone!!! I guess the best thing was the CANCER gone!! Well, 9 months ago, not only did the bladder prolapse come back but it also brought a friend, a rectocele, which is the worst of the 2 but my gyne diagnosed them as medium and felt that kegels are enough! They are so annoying so I have to work harder! Trying not to stress is good advice! My sport is bike riding! I don’t feel either prolapse on the bike! I try to eat lots of fruit so not to be constipated but still seem to have a problem there! The rectocele feels so much better when I can go to the bathroom! Thanks for helping! So, that’s my gruesome story!!
Hi i have a beginning of cancer so i had a hysterectomy 2 years ago. Very soon after the surgery I had a bladder problem. I did kegels and yoga until now but i got little bit lazy last 3 months. Last week i felt it all fell down, i think me its mainly bladder. Dr told me it was nothing but i suffer! 😔 i am scared that this time it will not fix. It seems worse than the last time. I started kegels and i continue with yoga as usual. I dont onow what will happen.
Thank you so much for this encouraging video, Dr Bri. I’m very happy I found U on TH-cam. But while I was listening to U, I couldn’t prevent myself from thinking: « This is her story and she is young ». What about a 70 yr old woman who gave birth 4 times to big babies, whose fourth childbirth was at 44 yrs old and who is living with a rectocele condition of many yrs now??? Is there any hope?
There IS hope. I would recommend reaching out to a pelvic floor PT. She will do a thorough assessment and provide individualized guidance. In the meantime, please check my free prolapse guide.
bit.ly/prolapseguide
Thank you so much for your reply🙏🙏🙏
Will it ever go back up? Even if it’s mild prolapse?
Hi @ FemFusion Fitness and Pelvic Health :
This is so awesome . Your amazing and a nice human being to share for free
I was ignored by Drs for years. I wish I would have found you long ago. Sometimes I can’t tell what’s food and bad for my PoP. I’ve been working on kegels for years, doing PFPT. Having a hard time emotionally. I wish we were taught better.
I wish we were taught more about this as well! That's why I'm doing my best to offer this information freely, to those who need it. Check out my prolapse guide: bit.ly/prolapseguide
I'm 48 years old and I noticed a year ago that I have a prolapse it's, us it possible to fix it at my age
Thank you so much for sharing your experience and knowledge 🙏
You are welcome !
Thanks so much for this encouraging message!
Thank you. I’m 66 so I’m in a different place because I just got the prolapse last year. But I have noticed some negative changes lately after I thought I had it under control after physical therapy and using a pessary. I think you are right it’s partially stress related. Was recently told by my urogynecologist I have some tension in my levator ani area and will try to find some exercises for that. Again thank you for sharing this. I can relate checking all the time!
It's so common to want to check all the time! Rosemary, two things for you... First, check out my pelvic pain/tension playlist: bit.ly/femtension ...Secondly, please know that you can relieve symptoms and prevent progression of prolapse at any age and stage. I'm sure you already know that from your experience with physical therapy, but I just wanted to give you encouragement to keep going!
@@vibrantpelvichealth Thank you. I will check them out. I do feel fortunate this didn’t happen to me until later in life. I just don’t want it to get worse and don’t want surgery. I do know it’s harder to improve at my age but if I can keep it from progressing I will be very happy!
@@Rosemary-gc4gk Hi Rosemary, I also developed prolapse in my mid 60s. I have really found Dr. Bri's programs helpful -- particularly the emphasis on relaxing the pelvis floor muscles. Before that, when I first went to my doctor, she recommended a pessary and told me to just keep doing lots of kegels every day. I chose not to have a pessary but did do endless kegels daily. That seemed to make it worse! I think it was just adding more tension and pressure. Once I found Dr. Bri's channel and started following her approach, my symptoms eased up considerably. I still have prolapse but it is minimal now -- much less severe than it was initially. I am 70 now and I feel like things are continuing to improve for me. I know it takes a bit longer as we get older but, at any age, the body still has remarkable self healing power when it is supported in the right ways. I wish you well on your healing journey.
My symptoms suddenly started to subside hearing you said it was all stress.
It's amazing how intimately connected our pelvic health is to our mental health! Take deep breaths... It helps. This video might provide some insight for you: th-cam.com/video/8-noJM74Dww/w-d-xo.html
hi, its good to know ur story, really inspiring... do u have any protocol for rectal prolapse ?
Dr. Bri has a program for rectocele. For rectal prolapse, we recommend talking to your healthcare provider for individualized medical advice. ~ Vibrant Support
Thank you! Stress causes all these symptoms in me
Such an Intentionally Beautiful Spirit' , Thank You For Helping So Many People' That Can Benefit So Much From Your Truth and Knowledge! ⛅🖖
Thank you so much. I’ve really been freezing out since I discovered a “bulge” trying to exit my vagina! Now I’m starting to do some of the exercises you’ve recommended and have hope.
Has it been working?
Wish the same could apply to Hemorrhoids 🤭😢. Will take your advice from this and try apply it to healing my hemorrhoids which bother me so much because I’m constantly worrying about my bottom end and my pelvic floor 🙃. Wish they would just disappear.
Check this meditation for Hemorrhoids th-cam.com/video/RBbl9yX2N4M/w-d-xo.htmlsi=8XbTFaMVBjQ5_Jft
Check Dr Berg Video regarding hemo
Thank you Dr. Bri. This is really helpful. May I know if I can do barre , yoga and pilatus class. Anything I should be beware of? I dont want to do HIIT and heavy weight training anymore.
I recommend seeing a pelvic floor PT for individualized guidance. In the meantime, make sure to listen to your body. It will help you determine the right exercises for your needs :) ~ Leila from Vibrant Support
Thank you for posting this!!
Just found this training group and I have high hopes it helps me. I had Rectocele repair done in 2020 and tho it fixed one thing it's made me incontinent. So I have begun searching for help with strengthening my pelvic floor. All of this is quite doable but I struggle with the sitting on floor position legs out straight, right toe pointed in and then slowly swiping my right leg out to the side as if opening up my pelvic area. When I get out near the end I start feeling extreme hip pain almost like a Charlie horse. As soon as I turn my toes up outward and start to put my leg back in that goes away. It's on both sides. Do I need to strengthen my hips or do I need a joint supplement? Appreciate any thoughts as I work through. I am 64.
I recommend seeing a pelvic floor PT for individualized guidance. In the meantime, feel free to modify the exercises according to your needs. For instance, you can add support pillows, reduce the depth or length of the moves… WIth time and consistency, your mobility will get better :) ~ Leila from Vibrant SUpport
Thank you for sharing and being real
Thank you for watching!
Excellent update !👍😉
Thank you for this! Can your exercises be done after bladder tack surgery? I am only 2 weeks out.
You're welcome! It's super important to strengthen your pelvic/core muscles post-surgery, and also to make sure they're able to relax, but I'd encourage you to WAIT for a few more weeks before doing anything too intense. In the meantime, focus on walking for total-body strength/endurance, and also on conscious 360 degree core breathing, which naturally mobilizes and gently works the core: th-cam.com/video/O9QHcDMG6E8/w-d-xo.html
Hi! I was wondering if your exercises help with uterine prolapse? I have stage 1, early prolapse, my cervix is about 2 inches away from the opening. I was checked by an obgyn and diagnosed with stage 1 going onto stage 2 in the rear areas. I do vaginal splinting for every bowel movement and the Dr said I probably have a prolapse in the rectal area as well. I have chronic constipation and hard bowels due to long term opiate medication, never been pregnant. Thank you!
We recommend talking to a pelvic floor PT for individualized guidance. In the meantime, you can use at-home support solutions, such as Dr. Bri’s free prolapse guide www.vibrantpelvichealth.com/resources ~ Leila from Vibrant Support
Thank you so much for sharing!
Thanks you sis, God bless you for sharing this thanks
Thank for the help❤❤❤❤❤
You are welcome !
Does skipping make it worse? I'm reading different options on it,some say it does and others say it doesn't as your strengthening your stomach muscles which would help the pelvic floor
I don't understand the relaxing technique when we are trying to lift up pelvic floor organs Is it a gentle PUSH down.... Thanks Dr Bri for all your knowledge and understanding
It’s a natural blossoming and release. Don’t push down or strain
I really needed to watch this again. Struggling. But I found another local PFPT! I really wish you could be mine lol
I hope the new PFPT helps !
I have had a prolapse small Rectocele and OAB for 7 years now after a chest infection !
I loved your story although perhaps it applies to newer mums .
Aged 70 now I’m still struggling to come to terms with my rectocele and especially OAB !
I am so positive and holistic
I practised kegels so much my muscles became hypertonic
I’m trying to reverse all that and try kegels plus relaxation but it takes up so much time
Will I ever get better ?
I am a fellow sufferer :(. Could I ask if you had any treatment for rectocele? Does it cause you to have problems with constipation and incomplete evacuation? Do you also suffer from haemorrhoids? It's ok if you do not want to answer. I understand.
I have a stage 2 cystocele and rectocele. I have seen a pelvic floor PT and she said the top of my pelvic floor is too tight, and the bottom too weak. Whenever I’ve done the exercises it’s made my symptoms worse. I did them consistently for a couple months, but life is busy and the symptoms increasing worried me, and I stopped. I had a couple really good months symptom free, but decided to start trying some of the exercises again and now I feel the cystocele is even worse. It is now bulging towards the vaginal opening, where before it was not that low. I’m so scared about it and don’t know if I should do pelvic floor exercises or not, or if I need to work through it being worse before it’s better..? I also have TMJ and have read the jaw and pelvic floor are connected but that is a whole different issue I don’t know how to solve either. I feel so overwhelmed!
If pelvic floor exercises (kegels) are making your symptoms worse, then you likely need to back off and focus on relaxation first. This playlist can help: bit.ly/femtension
Hello did it get better? I was ok since two years and now i am feeling bad. I have a feeling that now its bad like this forever.
Thank you.
Hai i have prolapse bladder . But hereafter only i have to go to hospital. I was 30 with two kids
Sadly, many women silently suffer from varying degrees of pelvic organ prolapse, often due to being postmenopausal, with little help available. Obviously, they don't have the benefit of hormones reregulating, that you had :). Anything you can share about your experience or that of your patients would offer a great deal of support and guidance. Thanks! BTW the point about stress/mental tension translating to tension in the pelvic floor is not acknowledged or spoken about enough, but 100% true. Wish there was more awareness about this among women. Not sure if it causes the similar issues in men, though. In your experience could pelvic floor issues and prolapse cause digestive issues as well?
I agree that the stress/pelvic tension connection is not acknowledged enough; I'm trying to change that especially via the posts on my social media (@femfusionfitness on Instagram). I talk about this connection a lot, and also have many videos and playlists dedicated to meditation, stretching, pelvic pain/tension, etc. Re: the digestion connection - YES. Digestive issues can cause pelvic floor issues, and vice versa.
Can your program be used while pregnant?
You can do the Lift program while pregnant. It's safe for all trimesters; however, some of the moves might require modifications for the third trimester to reduce time lying on your back and to eliminate time lying on your belly.
Even if you skip the exercises altogether and just watch the educational videos, Lift is wonderful to go through while pregnant so that you can learn (and utilize) the lifestyle tips. You can utilize these tips *throughout pregnancy* and continue using them after the baby is born to help keep your pelvic floor SAFE and to prevent prolapse from worsening.
Lift also makes a great postpartum recovery exercise program, starting around 6 weeks after delivery.
Dr. Bri has a pregnancy/postpartum playlist here: bit.ly/fempregnancy ~ Vibrant Support
@@vibrantpelvichealth thank you so much ❤️
Iam feelg the same snc 4 dys,feelg freq urination,uneasiness on walk and ltl bulge though no protrusion on cough,will these exerczs help,I go to gym2
Yes, they can. Yo can talk to your healthcare provider about your symptoms, and they can provide individualized guidance. In the meantime, you can check my Lift program for at-home support. The first week is free bit.ly/liftforfree
Wonder why the urologist I went to did not suggest physical therapy…does he think I am too old? I am 74 but am not overweight and have a long history of weight training, some pilates and lots of walking…..although the hormone cream does help…I would like to help myself..that it what I have always done….
Physical therapy is helpful for all ages ! I hope you find another provider that can refer you to PT. ~ Leila
@@vibrantpelvichealth I will try your videos first
How do I need to sit down and stand up? Do you have a video ?
Can anyone tell
Me if they have abdominal pain (slight) and what kind , with prolapse ?
Thank's for Encouraging to go go go..
What stage was your prolaspe when you first noticed?
It was mild, I didn't receive a grade.
Mam ...i hope in u than me. Please help me in my prolapse.i got sec degree prolapse .wat should i do.
Now I realize I'm different. I could never run during pregnancy. I delivered early as it was.
Every pregnancy journey is unique - your body knew what it needed, and delivering early doesn't diminish your strength or experience as a mother. 🤰💖
Hi.... I have a bladder prolapse..I found it two months after my delivery.I have a girl of two years. I didn't give attention to it, but successfully lost around 30 kg weight. Now I seriously want to be free from this because I heard that a prolapse can cause c section. Please tell me that even after wasting past two years I can be free from this..
You can deliver normal vaginal
Do kegels help? Also does estriol estrogen cream help too I am 70
Kegels can help, if done correclty. You would need to make sure you don't have tension in your core and pelvic floor muscles. I encourage you to see a pelvic floor PT for one-on-one support. If you want to learn more about prolapse, feel free to check my free beginner's guide to prolapse bit.ly/prolapseguide As for the cream, some find it helpful. I encourage you to ask your healthcare provider about using it.
This is me to a T all the symptons!!
There is hope, Kim! I hope you'll check out my Lift program if you're curious... There's info in the video description. At the very least, keep following my channel. Lots of prolapse friendly info for you to follow and enjoy!
I have mild to moderate bladder prolapse (20 years after partial hysterectomy) and recently severe cough has put more pressure in that area. Will the exercises you show on videos help? Is surgery or device a better route. I have back issues and don't want this to flare up as a result of treating through your pelvic exercises.Thank you for your response.
Yes, workouts can help. Sometimes surgery is needed, especially when organs are falling out of the vagina.