Session 1: Using Journaling Prompts to Support Mindfulness and Self Care with Rebekah Ballagh

[@marshahoffmann2974]

I really like the 5-4-3-2-1. definitely
will try and practice this when things get stressful at work.

[@hollyanzuena3182]

This was so wonderful and so timely. Just had a conversation with my therapist last night about finding small moments for myself throughout the day. Your prompts and advice are so helpful and not overwhelming. Thank you and Archer & Olive.

[@ArcherandOlive]

You are so welcome! Thanks for sharing 💕

[@julia-here]

Thanks so much for this. I've been actively looking for more mindfulness journaling prompts and practices and this is right on the money.

[@ArcherandOlive]

Glad it was helpful! 💕

[@cindypetry409]

Does anyone ever worry about someone else’s reading your journal?? I do! 😃

[@angelafasold962]

Yes. I can relate.

[@patricebell8692]

Thank you for sharing this information. 🙂

[@ArcherandOlive]

Glad it was helpful!

[@niceandgloomy]

Does anyone else find that mindfulness makes you more anxious? 5-4-3-2-1 for example always amplifies sensory overload for me.

[@ArcherandOlive]

It found it difficult to calm my mind when I first tried mindfulness!