WHAT IS MINDFULNESS? + 7 Journaling Prompts to Practice It

[@penandjournal]

WATCH NEXT 👉 How to Stop Being Constantly Overwhelmed! th-cam.com/video/bbWRRl7M_IA/w-d-xo.html

[@anjichurch4406]

Helpful
Useful…
Subscribed

[@SuzanneDesjardins-z6k]

So helpful for me to start on the road of healing.

[@marianfrizzell9326]

Helpful! I'm new to journaling but I think this will be very beneficial for me!

[@michaelatkinson7052]

Helpful. I've been gratitude journaling for over a year but not mindfulness journal writing. Your prompts are great.

[@penandjournal]

Thanks!

[@kandywestmoreland5164]

Helpful. I wish you were still making this posts. I love you’re delivery and how simple you make it. I plan to watch every thing you’ve posted. Thank you.

[@jimsear]

Excellent video. I can't tell you the number of times I've tried to start journaling, but it runs into the many dozens. I love your prompts. So easy to follow. It gives me a track to run on. The train is about to leave the station🙂!

[@Stu_DLNGR]

Thank you! New sub! Much love. Peace

[@tomwood2013]

Helpful. You seem to have stopped posting videos. Please start up again, I find them all very useful.

[@shanulhaq8641]

Very HELPFUL. Thanks for such beautiful ideas

[@felixyoko9168]

I'm was so helpful.. thank you so much..👍👍

[@sarahchiles8807]

Thank you. This was incredibly helpful for me today.

[@afaridbz]

Helpful, thank you❤

[@oventoaster3785]

Im not so good with words so: helpful!:) subscribed too!

[@erin_s_7942]

Thank you, this video was very helpful.

[@shawnacarter946]

Helpful. I journal faithfully everyday.

[@BrandemSells]

Helpful! Thankful for finding this content.

[@afaridbz]

Very helpful, thanks

[@eliasdimaria1663]

Helpful. Thank you so much!

[@joysedgwick812]

An interesting view of journaling, something I do for a few days then stop! Rather disappointing that all your content was made two years ago and you haven’t continued. I shall watch all the others though.

[@ramajallow8461]

Very helpful. Thank you very much

[@ljleedom]

This is an excellent resource

[@PinkPuffinGirl]

helpful. thank you!

[@falguni1053]

very well explained. Loved it! Thanks

[@chemseddineharaig9896]

Helpful ❤❤ thanks

[@redsunset1978]

So helpful thank you

[@susanharkema2888]

Helpful! Thanks!

[@TorpZeus]

VERY helpful!

[@carmellasmallwood1890]

Helpful!

[@mikecharles6767]

Very helpful, thank you Scott!

[@bobduffy8308]

Helpful, especially the prompts

[@robinatesfaye227]

Very helpful

[@charliejean3022]

Helpful❤

[@tabithablaine43]

Helpful...just what I needed

[@deveshdobriyal7233]

Thank you!!

[@penandjournal]

You're welcome!

[@amandatrice2665]

helpful!!!

[@ArielConiah]

Helpful ☺️

[@patriciagardner3700]

Love the prompts! Thank you!!!

[@PlannerUK]

Great video - I found this really helpful and I am looking forward to doing the prompts! I have requested to join the Facebook group too! Eagerly awaiting more videos!

[@penandjournal]

Thank you! I love your channel Planner UK!

[@sklundy74]

Definitely helpful!

[@sunitadhiri1568]

Yup

[@claudia5347]

Thank you 😊

[@MansiSanghavi]

Thank you Scott 🌸

[@penandjournal]

You are so welcome

[@Smalltowngurrl1]

Helpful 🙏🏻

[@Alan108108]

Helpful!

[@penandjournal]

Glad it was helpful!

[@dineshjiawan]

Helpful, very sure👌

[@gdreemer]

Helpful!😊

[@xtradelite903]

I do not practice spiritual meditation, instead I practice calisthenics (stretching). Secular journaling is what I involve myself with.

[@martycech5844]

Very Helpful

[@suchietan8]

Very helpful❤

[@deveshdobriyal7233]

Helpful

[@srivathsaankarunakaran3237]

Very very helpful keep going sir.....

[@cassygreen2397]

Helpful ❤

[@emcarver8983]

Helpful... Do you use these prompts every day?

[@musepursuit-videos7162]

Great tips! Love the video.

[@penandjournal]

Excellent! Thank you for the feedback.

[@yvonnemiller3402]

Helpful

[@penandjournal]

Glad it helped

[@mcheloous]

Hi there, thank you for the tips. Btw, the link in your webpage for the 7-day schedule doesn't work. I'd be very grateful if you could update it. Have a good day ahead!

[@tblair0369]

Very helpful

[@penandjournal]

Glad it helped

[@mrskhan597]

Very helpful. Really appreciate the efforts

[@sunitadhiri1568]

Great

[@anjaliverma8013]

helpful

[@렛헤]

Helpful but am I allowed to jot down my negative thoughts when I am not feeling well?

[@penandjournal]

Yes! write them out! all thoughts! :)

[@normatrewhella9003]

Do you do all those prompts every day

[@penandjournal]

No. Just one or two at a time.

[@teacherryn5130]

Doesn't actually give you any info about Journaling, just talks about himself and plugs his website. Screw this.

[@sunnywaterfalls5950]

Helpful!

[@dace9205]

Very very helpful!

[@margyb7469]

Very helpful. Thank you.

[@thebeachsurfer499]

Very very helpful !!!

[@NoeAVillarreal]

Helpful! Thanks!

[@juod5942]

It was helpful,thank you

[@emilypink3889]

Very helpful thank you

[@smithagopalakrishnannair2855]

Helpful

[@MochaRose990]

helpful

[@mariogarin00]

Very helpful

[@drjuhia8925]

Helpful

[@penandjournal]

Glad to hear that

[@r.chotoo708]

Helpful! Thank you very much

[@akamran3]

Very helpful, thank you

[@ramyaudupa8873]

Helpful

[@juliaramirez9114]

Helpful

[@BEFREEANDLIVELIFE]

Helpful 😊

[@melissaj8384]

helpful

[@christopherhuelitl2600]

Helpful!

[@RellDevon]

Helpful

[@deepaknathani4535]

Helpful

[@taddcarlin7710]

Helpful

[@bellamichelle22]

Helpful

[@shannon6346]

Helpful

[@kika8413]

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[@wdstauter8429]

Helpful

[@mariebelleacosta-violette9257]

Helpful