High Protein Breakfast Burrito
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2024
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00:00 Prepare the Ingredients
03:38 Cooking
05:58 Macros
Macros entire meal: 539 Calories, 45C, 27F, 33P
1 Wheat Tortilla M or L
Egg 1
Egg white 50g
Turkey ham 50g
Onion 1
Mozzarella shredded 20g
pickled jalapenos 15g
Oil 2g
Avocado 1/2
Fat free cream cheese 30g
Lime 1/2
Salt, pepper, garlic powder
Directions:
- Dice onions, Chop up turkey, chop up jalapenos.
- Combine egg with egg white in a bowl and add salt, pepper, and mozzarella cheese.
- Start frying onion in a pan on medium heat with 2g of oil for about 2 minutes.
- In the meantime add avocado, cream cheese, limejuice, salt, pepper and garlic powder in a bowl and mix with a fork until it turned to a chunky paste. Spread the paste on top of the tortilla and lay the tortilla beside your pan.
- Add the turkey to the pan and keep frying for 1-2 more minutes until turkey is brown and crispy.
- add jalapenos into pan and keep frying for another 30 seconds.
- add egg mixture into pan and immediately start mixing until eggs are cooked and cheese melted, about 1 minute.
- Transfer everything on top of the tortilla. Roll the tortilla into a burrito shape.
- Add burrito back into pan and cook all 4 sides until brown and crispy. Done!
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My cookbook is out now: payhip.com/b/7ubMY
Hey, your recipes are amazing. Just to clarify.. what you make is for one person right??
Like it's a single serving.. right 😅
Really really loving your channel and recipes and how you break everything down into grams and tell exactly how many minutes. You motivated me to start cooking again and I am almost exclusively using your recipes. Thank you very much!
This looks amazing! That's a great tip about the tortilla size, I was under the impression that the larger ones would always have more calories.
I thought that as well until I started weighing them
Hey von wo bekommt man den das Eiklar aus der Flasche zu kaufen ?
It looks amazing! I am so happy you got a sponsorship with athleticgreens! Your channel is really helpful and I use your recipes daily. Keep up the good work!
thank you 😊
I love how fast it is to make this!! looks great :D
It's inspiring to see your channel grow so quickly! I love your recipes. Keep up the great work!
Thank you so much!
For the people who don’t fancy like or an actual chilli sauce, I would advice you to use a little bit of the one of the mild srirachas on the marked. Goes absolutely beautifully with eggs as well 😍
What a nice recipe!
Sriracha goes PERFECTLY with scrambled eggs! I Wouldn’t have eggs without sriracha these days!
Hey Filu, nice recipe as always. I find it helpful warming up the tortilla a little in the pan so it’s easier to roll. Thanks for the great recipe!
You can also wrap them in a damp paper towel and microwave for about 10-15 seconds to steam them
Incredibly excited to make this!! Thank you for all you do!
Nice, hope you will like it and thank you for watching all of my videos :)
@@Felu you’ve changed my life because now I can cook delicious recipes and lose weight! I’ve already lost 12lbs eating your recipes!
This looks really dang good, Felu. I'm going to try this one! So happy to see how your channel has grown.
Thank you so much :)
This looks absolutely delicious! And won't be overkill on the calories (a big problem of mine). Looking forward to giving this a try!
I'm not even into fitness cooking, but these are just amazing recipes and tips for cooking overall, and they always look delicious! Keep it up Felu, Love the content bro!
Thank you!
Loving this channel. Spent last night baking several of your desserts. I've now been tasked to make some of your desserts for an office meeting in a couple days. Looking forward to your cookbook
Thank you so much, really glad you like them and your office gets to eat a bit healthier as well :)
Hey! Let us know which ones were the best!
@@rachelmel
So far, the lemon cake is a huge hit! Took a couple tablespoons of the batter and filled 3 donut forms as an experiment. 20 minutes at 350°F and they turned out amazing
@@stevencottonwood4319 thank you! Lemon is my favourite! I have donut forms too so I'll give that a try :)
This channel is one of the best for down-to-earth healthy and tasty cooking!
Felu, could you create a low-cal recipe for homemade tortillas?
This looks incredible!
Made this recipe just now, DELICIOUS‼️ thanks for the video bro👊
Glad you liked it!!
Shout outs from Brazil my man! 🇧🇷
I've just tried it, really tasty, I hadn't avocado or egg white so I used creamcheese and I think I used a way too big onion but it was really tasty anyway.
Thanks a lot
This channel is criminally underrated
If I was ever to reproduce the awesome stuff you show I would just out of laziness do like 5 of these for the whole day because it is barely more work but you are actually done with cooking for the day :)
This is a definite for a weekday breakfast next week 💪🏻, nice
Have made it 4 times already! Another simple, tasty and super filling recipe.
Great to hear and glad you like it :)
Looks good, easy and cheap, will try it👌 thx!
Hope you enjoy
Thank you very much I did it and the Burrito frkn Delicious its 2nd best Avocado I taste it ever, I usually do not desire Avocado but this one OMG just try it.
I've some protein wraps left, gonna try this at the weekend. 😋
Nice :)
Nice, that avocado puré must taste great. Cheers
Looks delish!
Fat-free cheeses can actually work pretty well too. The trick is to heat them with a substantial amount of water or skim milk, with sodium citrate to help emulsify it. It's not as richly flavorful as full-fat cheese, or even low-fat cheese, but emulsifying it first gets you acceptable texture and a more cheesy aroma than the plain cheese. Flavor and nutrition can be further improved with the addition of powdered dry mushrooms and/or nutritional yeast.
Great video, I have tried a silimar receipe like yours, very tasty.
Great recipe! Have you ever tried steaming your tortilla before rolling it into a burrito? Simply wrap the tortilla in wet paper towels and microwave for 20 seconds. Afterwards, you can still grill it in a pan if you want extra color on the outside!
no I never tried but I will give it a try
Great Quality and burrito
Wow just wow this tasted so beautiful and I didn’t feel like dookie after eating it and was full
Great work Felu! Also congrats on the AG sponsor 👍
thank you 🙏
Felu,
My wife taught me to slice the avocado's flesh perpendicularly into fine cubes while it is still in the skin. Makes scooping it out and mashing loads easier.
That is actually a great idea, props to your wife :)
@@Felu She's a smart lady. No idea why she's hanging around with me!
Considering the calorie-protein ratio i would not label this as a "high protein" meal but,It does look very very good 👌🏽 this is more of a healthy low cal meal and not necessarily "high" protein. However it can easily be modified by using a lower cal wrap and more egg whites or turkey to get a more desirable protein to calorie ratio.
Felu thx, Mega Rezept
the downside is that you need over $100 a month for this breakfast
This is the perfect addition to my Star Trek Discovery playlist, thank you! 💙🚀💙 (Yes, it applies, lol. 😊)
looks tasty, i will try it next time i buy tortillas!
Nice, hope you like it
Thanks for letting us know
Nice viedeo 👍
Do you have an idea to replace the avokado? (because i dont really like it that much)
Can you share with us the macros calculator that you use 🙏? (the one you add in the end of the videos where you break down the protein, carbs & fats of the receipe)
Hey Felu! I am going to try this later today but i was wondering if it would be okay if i swapped the mozzarella with one or two laughing cow
Awesome as always! When is your cook book coming out mate? ;)
thank you, I hope 15th December
Ich liebe deinen Content
I typically use nonfat greek yogurt for my "sour cream" substitute
good idea
Great scrambled egg video since I suck at rolling hahah :)
happened many times to myself 😀
Has anybody tried meal prepping these and making them in advanced? This looks delicious!
How did you go with it? I am wondering if it's possible to freeze it
Same
If you're really concerned about cals, and don't mind the inconvenience of needing a bowl and a fork, just leave out the tortilla all together. It doesn't really add to the flavor or the nutrition profile. Sounds and looks great.
Do you recommend meal prepping this?
Would these be suitable for freezing like the other burritos?
Could you suggest what I could substitute the meat with?
Another easy 30g of protein is 5 medium/large size chicken eggs. I usually just fry or boiled them.
Amazing!!! I'm not a big fan of avo. Any replacements you'd recommend?
Thanks for the video 👍 would these be suitable to freeze? And how long would they be good for the fridge please?
You could freeze them yes, however I never did because I don't like the taste of defrosted eggs. They will laste in the fridge for 2-3 days, in the freeezer up to 3 months
Did this barbarian just scoop-out an avocado with a fork? Hardcore!
Here's a challenge for you. Make something that is budget friendly, tastes descent and can be made in a small amount of time for the students!
The ingredients in this one add up to a huge expense in my country unfortunately 😅
Looks delicious and would love to try to make it. But unfortunately, we don't have l fat freecream cheese in my country. Is there any alternative?
Burrito is the favorite so that earned my subscribe but the extra 50grams of calories does that really make a big difference
Sau geil!
How could I keep the guacamole mix for a long time? Freeze?
We can save a lot of calories by getting Mission Carb Balance tortillas.
I can't find the large ones locally but I get it in 4 packs on Amazon. Less than half the calories, slight taste difference but not a lot.
Absolutely, I can't find them in my area sadly
You sound like a super villain that makes cooking videos on his spare time...
Can we use another filling in place of avocado paste ?
Yolk is the best !
Please make some asian foods that are low in calroies and high in proteins.
I splooged when I tasted this
Would making a big batch for freezing with meal prep work well? I’ve never frozen eggs before.
I don't like defrosted eggs to be honest but it will absolutely work
1:25. We use LOW FAT 0.2% cream cheese. And LOW FAT 15% avokado. It's fine ;-)
And here I let Mc Donald's make my breakfast burritos for me. 🙃
Great video concept, Felu! What’s the process for getting sponsors on TH-cam? I’m wanting to start getting sponsored here soon on my other channel. Any advice would be great. Thanks!
✌️
You basically just keep making videos and once you are big enough they will contact you
@@Felu Good to know! Thank you!
These look great! Are they freezer friendly for meal prepping?
You could freeze them yes, however I'm not a big fan of defrosted eggs, so I wouldn't recomment doing it
Do you track your sodium count? I am trying to do low sodium, but find it hard to balance calories, sodium, and flavor. It seems tough to make things delicious while minimizing the other two variables.
no I don't care a lot about sodium tbh but I don't have any problems with blood pressure
Velvita cheese slices has 40 cals
🔥
can u make something with high calories for bulking?
Wo bekommt man in Deutschland oder Österreich. Eiweiß aus der Flasche???
Now we're talking
Can this be made ahead and frozen?
looking nice
anything else i can use instead of avocados?
Looks great…not a fan of jalapeños so would just omit those
Could you use turkey bacon?
What can I use instead of avocado?
Hello Felu
Deli turkey vs ground turkey? is there any huge difference in which one is more 'healthy'?
No just use what you like more
Eggs?! Dang we eating some fancy food here
Wo holst du denn das flüssige Eiweiß?
can you freeze these for later use?
I'm not a big fan of defrosted eggs so I never tried.
Would you consider mentioning options to increase calories for those trying to bulk?
I can do it in future videos
@@Felu thanks man!
Made in 10 minutes, suuuuuureeeeeee......
That shit looks good
When I heard avocado , I closed the video😂
are these freezer friendly for meal prepping?
if you like defrosted eggs yes
For me, I would remove guacamole when I’m planning to freeze them
hello, what can i use instead of avocado in this recipe?
Joining the question since avocado unfortunately makes me sick
Can you meal prep this and freeze it?
Not a huge fan ofdefrosted eggs so I never tried
Amazing shit
can i use cottage cheese instead?
I thought this was something that happened to the specific brand of tortillas I bought. Damn ... I thought I had found the perfect brand or sth
Can you meal prep these for the week?
Yes!
@@Felu how long do they last in the fridge and freezer? And how to prepare them if I take them out the freezer
Abow Raffa zu Krass - Danilo
Can I freeze them?