Namaste Jagriti, You're very welcome! We're delighted to hear that your mother had such a positive experience with our yoga practice. 😊 It's always heartwarming to know that our teachings can bring calm and well-being to others. Please convey our warm regards to your mother as well, and may her yoga journey continue to bring peace and balance into her life. 🙏 Hari Om
Namaste, Thank you for your question and interest in incorporating pranayama into your bedtime routine. Pranayama can indeed be a wonderful practice to help calm the mind and prepare for a restful night's sleep. You may practice Bhramari Pranayama which will help you relax. You can find lots Videos on Bhramari Pranayama in our TH-cam Channel. Hari Om
Thank you 🙏 What an amazing way to start the day! This is the first time I practice Anulom Vilom with this mudra. I learned it with fingers in Vishnu mudra. What is the name of the mudra we used? Thank you
Thank you so much my mother did this practice today and she felt so good and calm. Our regards to you🙏🙏 Namastey 🙏🙏
Namaste Jagriti, You're very welcome! We're delighted to hear that your mother had such a positive experience with our yoga practice. 😊 It's always heartwarming to know that our teachings can bring calm and well-being to others. Please convey our warm regards to your mother as well, and may her yoga journey continue to bring peace and balance into her life. 🙏 Hari Om
I’m now practice every morning. I started practice Yoga three months ago.
Namaste, That's wonderful to hear! Consistency in your yoga practice is key to experiencing the full benefits. Hari OM🧘♀️🧘♂️
Thank you so much for bringing light and smile to my morning 💫🙏
Namaste, Thank you so much for your kind words. Keep practicing with us. Hari Om 🙏🏽
Thanks so much! ❤❤❤🙏🙏🙏
Namaste, You are so welcome, Hari Om 🙏😊
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🙏 Hari Om
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Thank you. I enjoyed this very much
Namaste, You're very welcome, Hari Om 🙏
Beautiful, thank you very much ❤
You're welcome 😊
🙏❤
Guruji is there any pranayama practice before sleep.🙏
Namaste,
Thank you for your question and interest in incorporating pranayama into your bedtime routine. Pranayama can indeed be a wonderful practice to help calm the mind and prepare for a restful night's sleep. You may practice Bhramari Pranayama which will help you relax. You can find lots Videos on Bhramari Pranayama in our TH-cam Channel. Hari Om
Thank you 🙏 What an amazing way to start the day! This is the first time I practice Anulom Vilom with this mudra. I learned it with fingers in Vishnu mudra. What is the name of the mudra we used? Thank you
Namaste, We are glad our practice made your day good. The mudra is Rishi Mudra. Hari Om