July Summer Upgrades
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- Skill List From The Video
Floor:
Front Double Pike (Mats in pit)
Sequence (Front Double Pike, Randy, Double Front, Back Double Pike, Front 2/1, Back 5/2) (Mats in pit)
Sequence (Back Double Pike, Double Front, Front 2/1, Back 5/2) (Hard Floor)
Pommel:
Base Second Half (Stockli B, C Magyar, Sivado, D Handstand Dismount)
Upgraded Second Half (Stockli B, D Magyar, Sivado, E Handstand Dismount)
First Half (Scissor Full, D Stockli Flop, E Russian Flop, Czechkhere)
Rings:
Sequence (Yamawaki, Front Giant, Back Giant, Giant Through Handstand, Half In Half Out)
Straddle Planche
Straight Planche Progression
Vault:
Yurchenko Drills
Yurchenko Layout
Parallel Bars:
Front Uprise + Double Front
Diamidov
Hop Half
Urzica Progression
Diamidov 5/4 Progression
High Bar:
Layout Jaeger
Kolman Progression
Quast Progression