How To Maintain Your Peak

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[@Nailey13]

So glad you make this content available for free, Mike!

[@ReactiveTrainingSystems]

Nathan Dailey Glad that it’s well received!

[@bennygilligan]

Keep these videos coming absolutely brilliant

[@HamzaAli-yw1qt]

Thought this was a video on a different topic... Still enoyed watching 10/10

[@grizzlymanverneteil4443]

Much better audio! Thanks guys! I was really needing that info

[@ReactiveTrainingSystems]

Glad that you approve Mr. Grizzlyman

[@updownftw]

genius and thankyou for the content

[@ReactiveTrainingSystems]

updownftw_ thank you for your appreciation!

[@dozer.inc.2050]

After we change the Comp. Movement rep scheme do we keep the SI index the same or we reduce it ?

[@michaeltuchscherer9322]

I'd default to keeping it the same.

[@triboeca87]

What about the bench press? We have 6 exercises, do we change 2?

[@michaeltuchscherer9322]

Yes exactly

[@triboeca87]

@@michaeltuchscherer9322 thanks, I have a minor competition after nationals and I don't know the date yet, these tips will be very helpful

[@benjaminwetscher9614]

What’s the best strategy to preserve strength gains when going on/through a maintenance period? 🙏🏼