Podcast Episode 288: Probiotic Foods For The 4th of July

If you’re new to cultured foods, let me help you understand how epic these foods are, especially during parties. Cultured foods are loaded with probiotics, extra vitamins, and enzymes and will keep your microbiome flourishing and cravings for bad foods down to a minimum. Tune in to learn foods you can make for your next party.
Links I talked about:
» Article: www.culturedfo...
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Warmly,
❤Donna❤

[@lacocinavirtuosarecetas]

Thank you very much for your knowledge, I follow you like 3 years ago, now I make my own kefir and sourdough bread 🍞.

[@jayjoseph2706]

wish I had discovered you and Dr Davis long ago. RB in Colorado

[@Honor236]

Donna I've been longing to ask you this, I'm a south east asian and we used to be very confident about our immunity as we get exposed to sun more harsher I guess, at least until COvid come in. Now we know our immunity has grown weaker regardless of having curd as our everyday diet, we now understand our curd is not that strong probiotic possible when fighting the current viruses and bad bacteria. I should thank youtube algorithm for showing me your podcast 6months ago, because of that we are now able to bring in kefir into our life. However I'm still gathering things for the Super gut yogurt ingredients. I just wanna know if you have anyone from south east asia sharing their experience with you especially with L-reutari and L gasseri strains

[@jonest1627]

I just started kefir. Why does is the whey on the top and not the bottom? So far I made 3 batches. I see an improvement in every batch.