4 oatmeal rice ball recipes for weight loss | diet | lost 10kg in 2 months without exercise

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▼TIME STAMPS
00:00 Introduction to Today's Video
00:45 2 diet benefits I realized when I started eating breakfast
03:04 the oatmeal I use today
04:35 Recipe 1: Rice balls with cottage cheese and bonito flakes
06:04 Recipe 2: Rice balls with chikuwa and shiso leaves
07:13 Recipe 3: Rice balls with Egg and Tuna
08:46 Recipe 4: Rice balls with egg, a crab stick and lettuce
10:27 the protein I've been drinking lately
11:32 Fireworks Festival footage
▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
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#diet #ayahare #dietrecipe