10 Best Diet Recipes of 2024 | Handpicked from 136 Fan Favorites

00:15 Recipe 1. Oyako Don Bento
Original video: • 【1週間ダイエット弁当】お気に入りTOP5で...
05:28 Recipe 2. Pan-fried Chicken Breast and Potatoes
Original video: • 【1週間1,500円以下】ダイエット中の節約...
08:56 Homemade Instant Miso Soup
09:40 Recipe 3. Meat Wraps with Aromatic Sauce
Original video: • 【10分蒸すだけ】ダイエット中の晩ご飯を1週...
14:34 Recipe 4. Steamed Morning Breakfast (Western Style)
Original video: • 【ダイエット】せいろで作る、朝ごはんレシピ3...
17:31 Recipe 5. Nori Salt Chicken Bento
Original video: • 【1週間ダイエット弁当】運動なしで10kg痩...
22:12 Recipe 6. Chinjao Rosu Bento
Original video: • 【1週間ダイエット弁当】高タンパクなまるごと...
24:23 Recipe 7. Tri-color Soboro Don Bento
Original video: • 【材料3つだけ】平日5日分の冷凍作り置きダイ...
27:30 Recipe 8. Meat Base
Original video: • 【材料3つでアレンジ無限】鶏むね1kgで作る...
30:18 Recipe 8. Tomato Curry Doria
32:39 Recipe 9. Pickled Cucumber and Celery
Original video: • 【切って漬けるだけ】低カロリー漬けレシピ8選...
34:20 Recipe 10. Root Vegetables and Pork Shabu Salad
Original video: • 【ダイエット中の晩ご飯】秋野菜をたっぷり食べ...
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▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
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