One of the best "Keto made simple" videos ever made. I was doing all of those things until about a week ago. As a result of watching several of your videos I am slowly eliminating the mistakes and educating myself to what works! The first one was to count Total Carbs! Duh......Get rid of the scale, tape measure only! The absolute biggest one for me was subtracting the fiber in all of the keto goodies! I could eat almost anything I wanted....what an education! I am now clearing out my "high fiber, low carb" junk!! Thank you a million times over! ❤
This is soooo good! If I would have seen this when I first started I would probably be at my goal weight by now. Every new person to keto needs to see this!
One of the best videos I have seen on keto. I was having at least 3 bsrs or treats while keeping to my net carbs. Doesn't work. Btw can't imagine you two the least overweight.
Not sure how I’m just finding your channel, but I’m super excited about it! After watching this video, I hit those subscribe and like buttons as quickly as I could 😆 Your energy throughout the video is awesome, and the content is on point from start to finish which is so refreshing! In the beginning of my keto journey, I tracked total carbs and the weight melted off of me. As time went on, I became a little more complacent with my food choices and started tracking net carbs instead. This video reinforced why I shouldn’t be doing that, and I appreciated hearing every “why” more than you guys know. Keto On my new YT friends ♥️
Excellent advice. I feel lucky to have started Keto in a country that didn't have any keto products so I just went to natural whole foods which really worked for me. Honestly, I think a person who wants to start Keto, should just avoid anything processed until they form good habits.
A truly great video! You two have so much content that you make it very difficult to play catch up. (not a bad thing) I've been binging on your videos for a few weeks now. It's great to see how you've evolved. I can't wait to finally get to the current videos to see how perspectives have changed.
Wow thank you ! I have lost 5 lbs in two months. After listening to this video I believe that the slow progress was because of all these mistakes. I’d pour heavy cream into my coffee two times a day. I’d eat more than 3 times. The cheese was a snack for me. I bought a scale to measure my food and not used it I have not purchased any electrolyte replacement. Wow you guys are so good in explaining. Thank you I will be more mindful. Have a great weekend! And I’ll be watching your videos I love them ! ❤️🥰🙏
On my 2 year start date I re-purged my house of all "keto" products and started eating way more protein twice a day. I have lost all of the weight I put on in the last 6 months of 2020 from letting things slip in!
Another great video. Clear and straight to the points. My favorite bad products are sweetener packets that say 0 carbs and the 1st ingredient is always dextrose (glucose) rather than the sweetening agent.
Thank you for this video! I've gone back and looked at my food tracker and realized that I'm not getting enough electrolytes from my food. You 2 are the best! Thanks for all you do!
1. Eating non-keto KETO foods 2. Hidden Carbs example HWC has 0.4 carbs per TBSP also cheese, condiments, spices, and eggs 3. Eating too many "KETO TREATS" especially if you only count NET carbs 4. Overeating FAT 5. Grazing thru out the day
Absolutely love your energy I really enjoy watching your videos you seem to nail it every time for me keep up to contents I will keep watching and keep liking it I’ve been on the keto diet for /lifestyle For two months and been Omad 30 days and today I’m ending Omad with a 48 hours fast and I am really enjoying it I love this lifestyle and I’m going to continue doing it for the rest of my long life.
Love this video. I am achieving so much with the fastings I'm doing, cutting out the snacks, and as you said, having all things with our meals. I do that with my keto chow coffee, I have it with breakfast as a nice treat :)
Can you do a video for the best artificial sweetener brands that are keto The best brand of heavy whipping creams . Best cheese brands condiments , etc Best coconut flour & almond flour
Yep…I was buying snacks and ended up sick from sugar alcohols. And most keto breads have wheat etc in them…grain makes my abdomen blow up like a balloon. There is sooo much false labeling.
Lol Just on time !! I meet my macros, (ratio/proportion) all the time but always have trouble eating solo much fat. Was really worried why I keep running into stalls. Hmmm stalls seem to happen when I have ground meat o matter if it's 93/7 or 85/15. Fajitas and Cheeseburger casserole both were made with 93/7 !!
I changed my way of keto through Ft Westermen. For me not adding in any more fats getting it from my meats. And not overeating . Kinda watching calories .And getting much better results. No treats. For awhile anyway.❤️
Most heavy whipping creams have additives. The only way you could get real cream is to get it directly from a cow. NO net carbs just eat plain food with low carbs. Not so many packaged stuff.
Loving the Super Creamer. It is not giving me and cravings and so far not adding to the year long stall I had been in the last year, also upping my protein has helped considerably. The 1:1 is working, down 2.3 lbs
The thing I think people need to watch out for is keto bread, which falls under the total carb pitfall category. Some things we need to learn to mostly do without, and bread is a big one for me. Just too easy to overdo it!
Enjoyed your video and learned a lot from it. You're telling us to limit meals and even beverages, yet you do videos for custard, ice cream, fudge, etc. How does this fit in to your stated advice?
When I started keto a couple of years ago I was never hungry and it seemed like I wasn't eating much at all. I'm not concerned about the macros so much but I am eating more protein. I'm not concerned about carbs at all because I don't eat hardly any at all. If I wait until I'm hungry to eat then I might eat once a day or even wait until the next day cause I'm not hungry. I recently started doing alternate day fasting. I do have bulletproof coffee even on the fasting days. It's working and I'm learning to listen to my body.
It's hard to eat too much fat; fat is self limiting. Insulin prevents using stored fat. I eat a carnivore diet. I ate, and still eat, three times a day, and as much as I want. The first 4 months I lost 10 pounds a month, then the weight loss stopped, the last 2 years I have been nominally 165 pounds on a 6 foot frame. My diet is pretty simple: if it has a face (or comes from something with a face) it can be on the menu, otherwise, it's probably a plant and it's not on the menu. That's freeing because you don't have to keep track of anything. Beyond just losing fat, the diet can help with oxalate poisoning, sensitivity to sunlight, allergies of all sorts, and a raft of other health issues.
Fortunately, I don’t like sweets with the exception of really good ice cream. The fat factor is very interesting as well as the protein. Sadly, I haven’t been able to correlate my AM blood sugar levels with what Ive eaten the previous day. Metformin may be skewing this…but I’ve lost 30 lbs since march of 2021.
About 10% of the population (judging by the number of women who get gestational diabetes). Do not lose weight on a strict keto diet. I just eat meat, low carb vegetables,nuts and baking chocolate (100% coco) . Nuts and coco are my treats I would have reactive hypoglycemia if I ever went out of keto..
A month now and I've lost 7lbs. Yay! Is it possible to get 4kmg sodium, 4kmg potassium, and 300mg of magnesium thru supplements. Idk how to track this??? Scarey
Use their link above to the Keto Chow website and check out the Mineral Drops. It doesn't hit all three of those 100%, but it sure helps and you get a lot of the rest through your food. And congrats on 7# in a month - that is great!
You shouldn’t need to get it all through supple to since it will also be in your food. For sodium, use a high quality salt like Redmond and salt all your food. There is potassium in a lot of your foods. just use things like Redmond relyte, keto chow drops or zip fizz to supplement the rest
No they don't, For the record, diet soda can increase your insulin if you suffer from cephalic insulin response. But in that case, you can't even see or smell it. It's basically where your body releases insulin because it thinks its getting something sweet
Thank you for this. Do you know if it’s possible to overdo electrolyte powders and do they spike insulin? I think too much can be hard on kidneys maybe. Thx
Questions, the formula of lean body mass to àmount of protein, does that pertain to everyone or just for people trying to lose weight? How about for someone maintaining or eating low carb for health reasons?
for maintaining, you can use either lean or total body weight. if you eat 1-1 total your body will maintain. Consistently eating under the fat will cause you to lose weight
This is why I'm OMAD (one meal a day) from 11 am to 2 and Carnivore = 0 carbs. Check out World Carnivore Tribe, which is a Facebook group. I use Carb Manager app on my phone to keep up with carbs/calories/fat/protein. It has all diets on it. I lost 50 pounds on KETO from August 2020 to December 2020. Transitioned to Carnivore in January 2021 and lost 70 pounds total as of 2-23-21.
Great job. Personally, we don't like Carb Manager. It allows people to put in their own nutrition facts. We don't really do carnivore since we do like some veggies but our meals are about 90% meat. Even on carnivore though, you'll usually get some carbs, just not ones to worry about. For example, an egg has 1 carb
@@2krazyketos That's exactly the reason I transitioned to Carnivore. I need to lose more weight, and I love salads/vegetables and was eating too many carbs, even though subtracting fiber from carbs (net carbs). So, in order to keep myself from over-indulging, I changed to Carnivore. After I lose the weight, I'll go back to salads/vegetables. Carb Manager figures out carbs/calories/fat/protein from the food that you've eaten. It's very accurate; I compare it's numbers from the food's label. I would say it's 95% accurate.
Thank you for saying it: so-called keto "treats" are candy. A fat, a sweetener and a flavoring plus the carbs you didn't realize are there. Pass me a half cup of nuts, yes there are carbs.😉👍
Just started seeing your vids ? HI great vid new sub because of this vid Me being 57 I grew up in the NO FAT days of the 70s 80s instead no fat loaded with sugar I also agree so much Keto advertising is NOT keto its marketed and word manipulation to sell Great vid for sure truth its the NO fat days all over sadly I also think so much of the keto (not all of course) youtube channels only show making fat bombs and OK use half cup of this sweetener or that sweetener and things like cream cheese which is kinda processed food etc... and that is keto to them cause those folks want to live on treats not good healthy MEALS with nutrients etc... sure ya get what I mean as you say in the vid To some they need to learn sadly you cant live on monk fruit and cheese :) hahahahahahha My back story I used to be insane shape then in my 40s moved to mainland fell out of shape and got up to 275 lbs started keto went animal/carnivore OMAD just over a year now down to 175lbs I am 5’11” and at the same weight I was in my prime :) never felt better mental and physical :) I do not count as much as by feel and make notes of how I feel see what it is in values and type etc...
Ha ha! When Joe said "and the same for cheeses," I thought he. said "same for Jesus." 🤗😊😉 Jesus is just alright for me! LOL Perfect information! Thank you!
I did keto to a T and lost weight. After a week of doing it I felt like crap. Two weeks I felt worse. Three weeks I thought I was going to die. I stopped keto and immediately felt better. I’ve been on a low calorie dense, high volume diet. My blood sugar doesn’t see-saw, and my weight is slowly dropping. I feel great, always full. It might work for you two, but to me, my health was more important.
Actually, sugar free Gatorade doesn’t give you anything but sodium. We did a whole video in it. You need to consume about 4000mg of potassium a day on keto. To get 1000mg, it would take thirteen 32ounce bottles of sugar free gatorade (28 servings) You’d only being getting 1/4 of what you need and oh by the way it’s also will give you 22 carbs. Check out the video. th-cam.com/video/gyO_mEIna6U/w-d-xo.html. 2krazyketos.com/2019/09/30/breakdown-of-electrolytes/
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
One of the best "Keto made simple" videos ever made. I was doing all of those things until about a week ago. As a result of watching several of your videos I am slowly eliminating the mistakes and educating myself to what works! The first one was to count Total Carbs! Duh......Get rid of the scale, tape measure only! The absolute biggest one for me was subtracting the fiber in all of the keto goodies! I could eat almost anything I wanted....what an education! I am now clearing out my "high fiber, low carb" junk!! Thank you a million times over! ❤
This is soooo good! If I would have seen this when I first started I would probably be at my goal weight by now. Every new person to keto needs to see this!
I wondered why the CARB BALLANCE tortillas were so good.
Thank you for helping me reboot my keto journey. I fell off the wagon and haven’t felt right since. This video was exactly what I needed today!
This video should be mandatory for everyone beginning their Keto journey!!
Good info for us all!👍😊
I love the total carb cap. I’m going to implement this tip. Thank you!
Wow thank you. I haven't started Keto yet, but I am considering it. I think I need to watch again and take notes.
One of the best videos I have seen on keto. I was having at least 3 bsrs or treats while keeping to my net carbs. Doesn't work.
Btw can't imagine you two the least overweight.
Yeah!! More Rachel and Joe... binge watching today. Haven't been around but have not strayed from keto just TH-cam
Not sure how I’m just finding your channel, but I’m super excited about it! After watching this video, I hit those subscribe and like buttons as quickly as I could 😆 Your energy throughout the video is awesome, and the content is on point from start to finish which is so refreshing! In the beginning of my keto journey, I tracked total carbs and the weight melted off of me. As time went on, I became a little more complacent with my food choices and started tracking net carbs instead. This video reinforced why I shouldn’t be doing that, and I appreciated hearing every “why” more than you guys know. Keto On my new YT friends ♥️
Excellent advice. I feel lucky to have started Keto in a country that didn't have any keto products so I just went to natural whole foods which really worked for me. Honestly, I think a person who wants to start Keto, should just avoid anything processed until they form good habits.
A truly great video! You two have so much content that you make it very difficult to play catch up. (not a bad thing) I've been binging on your videos for a few weeks now. It's great to see how you've evolved. I can't wait to finally get to the current videos to see how perspectives have changed.
Wow thank you ! I have lost 5 lbs in two months. After listening to this video I believe that the slow progress was because of all these mistakes. I’d pour heavy cream into my coffee two times a day. I’d eat more than 3 times. The cheese was a snack for me. I bought a scale to measure my food and not used it I have not purchased any electrolyte replacement. Wow you guys are so good in explaining. Thank you I will be more mindful. Have a great weekend! And I’ll be watching your videos I love them ! ❤️🥰🙏
On my 2 year start date I re-purged my house of all "keto" products and started eating way more protein twice a day. I have lost all of the weight I put on in the last 6 months of 2020 from letting things slip in!
I haven’t got to watch lately, but the hair change is so beautiful Rachel. Love it!
Oh thank you!
Another great video. Clear and straight to the points. My favorite bad products are sweetener packets that say 0 carbs and the 1st ingredient is always dextrose (glucose) rather than the sweetening agent.
Thank you for this video! I've gone back and looked at my food tracker and realized that I'm not getting enough electrolytes from my food. You 2 are the best! Thanks for all you do!
1. Eating non-keto KETO foods
2. Hidden Carbs example HWC has 0.4 carbs per TBSP also cheese, condiments, spices, and eggs
3. Eating too many "KETO TREATS" especially if you only count NET carbs
4. Overeating FAT
5. Grazing thru out the day
Awesome video, great job. Easy to follow and simple explanations. Great video for newbies and anyone looking to recommit
This was a great video. So informative and down to earth.
Absolutely love your energy I really enjoy watching your videos you seem to nail it every time for me keep up to contents I will keep watching and keep liking it
I’ve been on the keto diet for /lifestyle
For two months and been Omad
30 days and today I’m ending Omad with a 48 hours fast and I am really enjoying it I love this lifestyle and I’m going to continue doing it for the rest of my long life.
Very informative video. Thank you both🙏🏼
2KK ROCK!😀👍😁 Have a super blessed week!💜🙏✌🌞🎶
Omg I love ur shirt Joe!
Such a valuable list, thank you!
Food “sensitivity “(allergic type swelling/rashes, etc), sometimes just a reaction enough to make us feel BAD but not realize what caused it.
Love your content. I’m sending these to my daughter.
This was a great video. Thank you for all the suggestions. I am definitely going to start implementing them.
Love this video. I am achieving so much with the fastings I'm doing, cutting out the snacks, and as you said, having all things with our meals. I do that with my keto chow coffee, I have it with breakfast as a nice treat :)
Thank you for this! ❤️
Thank you so much for these videos and this one especially💖
Can you do a video for the best artificial sweetener brands that are keto
The best brand of heavy whipping creams .
Best cheese brands
condiments , etc
Best coconut flour & almond flour
Yep…I was buying snacks and ended up sick from sugar alcohols. And most keto breads have wheat etc in them…grain makes my abdomen blow up like a balloon. There is sooo much false labeling.
Lol Just on time !! I meet my macros, (ratio/proportion) all the time but always have trouble eating solo much fat. Was really worried why I keep running into stalls. Hmmm stalls seem to happen when I have ground meat o matter if it's 93/7 or 85/15. Fajitas and Cheeseburger casserole both were made with 93/7 !!
Greatt video, I agree with the comments, is one of your best videos and is very helpful, thank you🤗🤗😍
I changed my way of keto through Ft Westermen. For me not adding in any more fats getting it from my meats. And not overeating . Kinda watching calories .And getting much better results. No treats. For awhile anyway.❤️
Most heavy whipping creams have additives. The only way you could get real cream is to get it directly from a cow. NO net carbs just eat plain food with low carbs. Not so many packaged stuff.
Even cream from a cow has carbs
The carb creep is insidious ... it just sneaks up on you.
Loving the Super Creamer. It is not giving me and cravings and so far not adding to the year long stall I had been in the last year, also upping my protein has helped considerably. The 1:1 is working, down 2.3 lbs
great video - totally agree with the 5!!
Interesting. I have had great success with keto but my identical twin did not. I wasn’t sure how to help her but these are all great tips. Thank you.
The thing I think people need to watch out for is keto bread, which falls under the total carb pitfall category. Some things we need to learn to mostly do without, and bread is a big one for me. Just too easy to overdo it!
I plateaued for four years because of all the “keto products“ I was eating.
Enjoyed your video and learned a lot from it. You're telling us to limit meals and even beverages, yet you do videos for custard, ice cream, fudge, etc. How does this fit in to your stated advice?
I am starting now thanks for the info 👍
All excellent points!
Great video!
When I started keto a couple of years ago I was never hungry and it seemed like I wasn't eating much at all. I'm not concerned about the macros so much but I am eating more protein. I'm not concerned about carbs at all because I don't eat hardly any at all. If I wait until I'm hungry to eat then I might eat once a day or even wait until the next day cause I'm not hungry. I recently started doing alternate day fasting. I do have bulletproof coffee even on the fasting days. It's working and I'm learning to listen to my body.
If you just cut out Omega 6 vegetable oil, soda, fruit juice, candy, and restaurant food that is often enough to lose weight.
It's hard to eat too much fat; fat is self limiting.
Insulin prevents using stored fat. I eat a carnivore diet. I ate, and still eat, three times a day, and as much as I want. The first 4 months I lost 10 pounds a month, then the weight loss stopped, the last 2 years I have been nominally 165 pounds on a 6 foot frame.
My diet is pretty simple: if it has a face (or comes from something with a face) it can be on the menu, otherwise, it's probably a plant and it's not on the menu. That's freeing because you don't have to keep track of anything.
Beyond just losing fat, the diet can help with oxalate poisoning, sensitivity to sunlight, allergies of all sorts, and a raft of other health issues.
PCos and using dairy at all gives me a full stop on keto :( I do IF and low carb now
Fortunately, I don’t like sweets with the exception of really good ice cream. The fat factor is very interesting as well as the protein. Sadly, I haven’t been able to correlate my AM blood sugar levels with what Ive eaten the previous day. Metformin may be skewing this…but I’ve lost 30 lbs since march of 2021.
I’ve lost 30 pounds in the last six weeks on keto
What do you take to keep your electrolytes up?
Protein poisoning? Never heard of that
I think stress is also a huge facter for me.
My downfall is ice cream im making it at home but with HWC.
Dr . Westermen... spelled wrong sorry. Love y’all
About 10% of the population (judging by the number of women who get gestational diabetes). Do not lose weight on a strict keto diet. I just eat meat, low carb vegetables,nuts and baking chocolate (100% coco) . Nuts and coco are my treats I would have reactive hypoglycemia if I ever went out of keto..
How much protein is in a egg?
I put the keto chow electrolytes in my bullet proof coffee everyday
So many names for sugar and usually you find more then 1 on ingredient list 😠
FREE KETO DIET, FIRST TIME, BOOK + 100% FREE WEIGHT LOSS E-BOOK CKECK
Sodium makes my ankles swell
drink more water. Your body NEEDS sodium. Most people who have problems with water retention from sodium is because they dont take in enough.
You mentioned our daily need for sodium, potassium & magnesium. I wonder how much water you believe we need.
There is no specific amount. You drink when you're thirsty, your body will tell you. The 8 glasses of water a day is a myth
Do you have a written list of things we should avoid?
A month now and I've lost 7lbs. Yay! Is it possible to get 4kmg sodium, 4kmg potassium, and 300mg of magnesium thru supplements. Idk how to track this??? Scarey
Use their link above to the Keto Chow website and check out the Mineral Drops. It doesn't hit all three of those 100%, but it sure helps and you get a lot of the rest through your food. And congrats on 7# in a month - that is great!
You shouldn’t need to get it all through supple to since it will also be in your food. For sodium, use a high quality salt like Redmond and salt all your food. There is potassium in a lot of your foods. just use things like Redmond relyte, keto chow drops or zip fizz to supplement the rest
I heard you say diet sodas could get spike your insulin up. How about seltzer’s. Flavored seltzer’s? Just drink water?
No they don't, For the record, diet soda can increase your insulin if you suffer from cephalic insulin response. But in that case, you can't even see or smell it. It's basically where your body releases insulin because it thinks its getting something sweet
I agree with everything except “eating too much fat.”
Thank you for this. Do you know if it’s possible to overdo electrolyte powders and do they spike insulin? I think too much can be hard on kidneys maybe. Thx
It's possible but difficult to overdo electrolytes on keto. If you are drinking fluid, excess will get flushed out
@@2krazyketos Thx. Did you discover if electrolyte powders spike insulin?
Did I hear Rachel say she ate butter whether she wanted it or not? There are really times she didn’t want butter? Lol.
Questions, the formula of lean body mass to àmount of protein, does that pertain to everyone or just for people trying to lose weight? How about for someone maintaining or eating low carb for health reasons?
for maintaining, you can use either lean or total body weight. if you eat 1-1 total your body will maintain. Consistently eating under the fat will cause you to lose weight
How do you know if you're getting your electrolytes? Most trackers only have sodium
Cronometer tracks it all
Oh…give me a break!
What do you recommend for potassium and magnesium ?
Keto chow drops, Redmond Relyte, and for magnesium, keto chow or Equip smart sleep
You said fat grams can equal protein grams. I believe you left out protein grams = fat grams + carb grams? Dr. Ted's formula for P/E diet.
I said both. We also have a full video about that. In that segment of this video we were discuss fat, not carbs.
Cool hand luke fans...you won me over
What Electrolytes powder do you recommend?
Redmond relyte and keto chow drops/daily minerals. there are links in the video description
Which electrolyte do you suggest? I tried the daily minerals but I struggle really bad to get that down.
We really like Redmond relyte. There’s a link in the description and you can use the coupon code 2KrazyKetos for 15% off
what is a good liquid stevia to use??
I use the Sprouts liquid stevia, it's only ingredients are stevia extract and vegetable glycerin. Been really happy with it
This is what we use amzn.to/3b4Ea90
@@2krazyketos Thank you
@@heathertimmons Thank you!
This is why I'm OMAD (one meal a day) from 11 am to 2 and Carnivore = 0 carbs. Check out World Carnivore Tribe, which is a Facebook group. I use Carb Manager app on my phone to keep up with carbs/calories/fat/protein. It has all diets on it. I lost 50 pounds on KETO from August 2020 to December 2020. Transitioned to Carnivore in January 2021 and lost 70 pounds total as of 2-23-21.
Great job. Personally, we don't like Carb Manager. It allows people to put in their own nutrition facts. We don't really do carnivore since we do like some veggies but our meals are about 90% meat. Even on carnivore though, you'll usually get some carbs, just not ones to worry about. For example, an egg has 1 carb
@@2krazyketos That's exactly the reason I transitioned to Carnivore. I need to lose more weight, and I love salads/vegetables and was eating too many carbs, even though subtracting fiber from carbs (net carbs). So, in order to keep myself from over-indulging, I changed to Carnivore. After I lose the weight, I'll go back to salads/vegetables. Carb Manager figures out carbs/calories/fat/protein from the food that you've eaten. It's very accurate; I compare it's numbers from the food's label. I would say it's 95% accurate.
What do you recommend for total carbs each day? I've switched from net to total.
it's different for everyone but I would not exceed 40-50. If you are going that high, it should be because of veggies, not eating too many keto treats
@@2krazyketos thank you. sounds about right
Thank you for saying it: so-called keto "treats" are candy. A fat, a sweetener and a flavoring plus the carbs you didn't realize are there. Pass me a half cup of nuts, yes there are carbs.😉👍
Just started seeing your vids ? HI great vid new sub because of this vid
Me being 57 I grew up in the NO FAT days of the 70s 80s instead no fat loaded with sugar
I also agree so much Keto advertising is NOT keto its marketed and word manipulation to sell
Great vid for sure truth its the NO fat days all over sadly
I also think so much of the keto (not all of course) youtube channels only show making fat bombs and OK use half cup of this sweetener or that sweetener and things like cream cheese which is kinda processed food etc... and that is keto to them cause those folks want to live on treats not good healthy MEALS with nutrients etc... sure ya get what I mean as you say in the vid
To some they need to learn sadly you cant live on monk fruit and cheese :) hahahahahahha
My back story I used to be insane shape then in my 40s moved to mainland fell out of shape and got up to 275 lbs started keto went animal/carnivore OMAD just over a year now down to 175lbs I am 5’11” and at the same weight I was in my prime :) never felt better mental and physical :)
I do not count as much as by feel and make notes of how I feel see what it is in values and type etc...
You DON’T want bacon thrown at you??? Are you sure??? 😁
Ha ha! When Joe said "and the same for cheeses," I thought he. said "same for Jesus." 🤗😊😉 Jesus is just alright for me! LOL Perfect information! Thank you!
I did keto to a T and lost weight. After a week of doing it I felt like crap. Two weeks I felt worse. Three weeks I thought I was going to die.
I stopped keto and immediately felt better. I’ve been on a low calorie dense, high volume diet. My blood sugar doesn’t see-saw, and my weight is slowly dropping. I feel great, always full.
It might work for you two, but to me, my health was more important.
sorry you had that experience but it’s the proper human diet. it could be you weren’t getting enough electrolytes
@@2krazyketos i was drinking 5 to 6 quarts of sugar free Gatorade per day. Def getting enough electrolytes.
Actually, sugar free Gatorade doesn’t give you anything but sodium. We did a whole video in it. You need to consume about 4000mg of potassium a day on keto. To get 1000mg, it would take thirteen 32ounce bottles of sugar free gatorade (28 servings) You’d only being getting 1/4 of what you need and oh by the way it’s also will give you 22 carbs. Check out the video. th-cam.com/video/gyO_mEIna6U/w-d-xo.html. 2krazyketos.com/2019/09/30/breakdown-of-electrolytes/
@@2krazyketos 👌🏻