Finally a great review on the new Rival Fly 3. Thumbs up bro. Thank you for the professional review. I got mine 1 month ago. loving it for my interval/tempo/time trials. I also just followed you on Strava . 👍
Thank you for visiting. I strongly recommend the peg37 for longer run. I am using this rival for shorter speed run and 37 for long run for better cushioning (longest was 23km in 37)
Thanks for your comment. I am not sure the exact stack height, but as I mentioned in the video (my approximation measure using gauge), the heel is about 22mm and forefoot is 17mm, about 5mm drop.
@Net Works, looks like the comment was not showed up. Anyway, this shoe is better for short speed workout and limited cushioning. Also, the winflo 8 is not quite suitable for speed run. You may need to find other non platted shoes with good cushioning that can be used for speed workout.
Both can be a daily trainer and have an air zoom pocket in forefoot. Winflo 9 has higher stack height while rival fly 3 has low stack height. If you like higher stack height, then winflo 9. Rival fly 3 if you have wide foot and like low stack height/low drop shoes. For me, I would choose rival fly 3 for 5k. It feels lighter, speedy, and looks cool than winflo 9.
Was thinking of buying this Rival Fly 3, i love the looks and the low stack. But since you said this is more for speed and short fast runs, should i go instead for Winflo 8? I don't like the high stack shoes though. Last Nike shoes i owned were the Freerun 4.0 Flyknit. Looking to get back into running, but nothing serious, just to stay fit.
Yes, for me this shoe is better for speed workout and short fast runs. Only if you like to run in low stack and ground feel, then the shoe is good enough. Winflo 8 is better for daily run. Only that in Winflo 8, you may need to go half or 1 size up because it runs small in my experience.
Hi. I have US9 both Peg37 and RF3, they fit the same but RF3 has a bit wider and roomier toebox. In US9 size, insole/sock liner in RF3 is exactly 27cm, while Peg37 is 27.5. My foot is 26cm. So, you can go for US10.5 for RF3 if current peg37 feels tight. Otherwise just get US10 if you have at least a thumb at toebox in current peg37.
Hi i need your quick reply. For Daily only 2km . Short run.for speed run. On ground and Road. Nike Air zoom Rival fly 3 . Is best. Or any suggestions!pls.
Yes, the shoe can be used for the type of run. It is a lightweight, quite good outsole pattern for both ground and road, feels comfortable. I use the shoe previously for speed run around 5-10km. However, it is again back to preference whether you like low stack height and low drop shoe.
Saya cuma ada pegasus 37. Beza banyak di midsole dan tapak. Persamaannya upper lebih kurang cuma ada tambahan overlay getah di hujung toebox. Juga kedua2 kasut ada zoom air di bawah forefoot. Kedua2 kasut boleh rasa dia punya zoom ait unit. Perbezaan ketara 1. Stack height RF3 rendah dgn drop lebih kurang 5mm, jadi kusyen agak kurang dan seakan promote forefoot strike. Peg37/38 midsole lembut dan selesa sikit. 2. Foam midosle lain2, RF3 lebih firm 3. Tapak ZF3 juga lain pattern dan keras dari tapak pegasus. 4. RF3 ringan sikit. Jadi kasut ni lebih sesuai speed work/racing jarak pendek di permukaan jalan raya/track atau tanah/rumput. Harap membantu.
I have used it on wet surface track and no problem at all. Also on wet surface road, I found nothing to worry, the grip is good. Just need to be carefull if there is a mossy road side.
For that distance and speed, I would suggest the rival fly 3. RF3 is better for explosive short distance speed than winflo 7. Also RF3 is lighter. Winflo 7 is good for easy runs. You can do some speed on 7 but grip is not quite good if it still new.
I have done interval speed on win7 but after the outsole is not new, worn out already: strava.app.link/jxllg6FHGkb And the RF3 tempo: strava.app.link/J6Yb4RWHGkb
I don't have peg 39. It should be almost the same with peg 37. Its depends on the use. Peg 37 or 39 is better for daily and many types of run. Rival fly for short runs, and speed workout. Its good if prefer low stack height and low drop for running.
@@strengththenics8495 it is better for 5k to 10k. However, longest run I have done with rival fly 3 was 16km: strava.app.link/Xnfbqisr1rb (4km easy + 8k tempo + 4k easy) and some other runs was 13km and 12km. It is capable for 21km if you like low stack height shoe and less cushion. Its like abtraditional race/running shoes back then. For me, I tend to do forefoot strike with this shoe because of low drop, so longer run may develop calf ache.
Walaupun kasut ni lebih kepada speed training dan short distance race, boleh saja daily untuk run sekitar 3-5km. Tapi kalau nk jaga kaki/lutut dan perlu cushion yg lebih, kasut ni x berapa sesuai daily.
Pd saya kasut x berapa sesuai utk long run sbb midsole agak nipis dan keras sikit. Lebih sesuai utk speed workout. Mungkin boleh juga sbb sy ada lari sampai 16km guna kasut ni. Kalau suka low stack height ok tapi kalau perlu cushioning yg lebih kena dptkan kasut lain.
@@hairi8055 preference runner utk long run mungkin lain2. Saya suka midsole yg lembut sikit dan stack height yg agak tinggi. Setakat ini utk long run saya guna kasut asics glideride versi lama dpt harga murah. Mungkin juga boleh tengok asics Novablast 2 dan lain2 mcm asics cumulus 23, brooks glycerin, Brooks ghost 13, Asics nimbus 23 atau nike pegasus 38.
Rival if you are on budget and like lighter, roomy toebox, lower midsole height for ground feel, and using it for some speed speedy, tempo run. Winflo 10: I do not buy winflo anymore due to its design not to my preference since 9, but I believe it is good for daily trainer.
@drcyume I got rival fly 3 today. My feet length is 26cm so i bought uk 7 26cm which is little tight to my foot... previously i used uk9 27cm which is 1cm longer than my feet and little loose too... What to do please suggest can i use uk 7 26cm exact match of my feet size OR should I go for next uk 8 27cm which I used previously 1cm longer than my feet...?
boleh la untuk speed training dan racing short distance dlm jenama nike. boleh buat rotation dengan pegasus 38/37. mcm lebih kurang dengan asics hyper speed.
This shoe is good for speed workout. However, nothing wrong to use the shoe for jogging for that distance. But if you need more cushioning, look for other higher stack shoes.
@@muhdizzul8778 I use this shoe for speed workout such as interval/repeat at hard effort (e.g. 10x400m, 6x800m at 5k pace, 5x1km, etc.) Also short tempo e.g. 5-8k tempo (e.g. at 4:30/km). Easy run with speed session, e.g. progression run (start with easy run and then progression to steady pace and to threshold), threshold run (e.g. 20min easy and last 25 min at threshold). That's normally I use the shoe.
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
Your strides look perfect with this shoe, they look like they do a proper job of giving you the right posture
Finally a great review on the new Rival Fly 3. Thumbs up bro. Thank you for the professional review. I got mine 1 month ago. loving it for my interval/tempo/time trials. I also just followed you on Strava . 👍
Thanks bro.. not really a professional review, just starting what I love to do. Yes, this shoe will go into my rotation.
is it good for daily 5k runs??
great comparisons, considering the rival fly 3 now, thanks - from jkt
Good review bro, very informative
Nice vid. Between this and the nike air zoom pegasus 37, which would you recommend for running 10-15km?
Thank you for visiting. I strongly recommend the peg37 for longer run. I am using this rival for shorter speed run and 37 for long run for better cushioning (longest was 23km in 37)
Hi, Thanks for your review and all your videos. Do you know the stack of this shoes ? Thanks in advance for your answer.
Thanks for your comment. I am not sure the exact stack height, but as I mentioned in the video (my approximation measure using gauge), the heel is about 22mm and forefoot is 17mm, about 5mm drop.
@Net Works, looks like the comment was not showed up. Anyway, this shoe is better for short speed workout and limited cushioning. Also, the winflo 8 is not quite suitable for speed run. You may need to find other non platted shoes with good cushioning that can be used for speed workout.
Its breathable than pegasus 39?
Winflo 9 or rival fly 3 which would you recommend for running 5k ?
Both can be a daily trainer and have an air zoom pocket in forefoot. Winflo 9 has higher stack height while rival fly 3 has low stack height.
If you like higher stack height, then winflo 9. Rival fly 3 if you have wide foot and like low stack height/low drop shoes.
For me, I would choose rival fly 3 for 5k. It feels lighter, speedy, and looks cool than winflo 9.
Was thinking of buying this Rival Fly 3, i love the looks and the low stack. But since you said this is more for speed and short fast runs, should i go instead for Winflo 8? I don't like the high stack shoes though. Last Nike shoes i owned were the Freerun 4.0 Flyknit. Looking to get back into running, but nothing serious, just to stay fit.
Yes, for me this shoe is better for speed workout and short fast runs. Only if you like to run in low stack and ground feel, then the shoe is good enough.
Winflo 8 is better for daily run. Only that in Winflo 8, you may need to go half or 1 size up because it runs small in my experience.
Rival fly 3 vs winflow 10...?
Hi, Samsainin. if i wear 10us on peg37, it will be same to 10us RF3? or 10.5us on RF3? Thanks!
Hi. I have US9 both Peg37 and RF3, they fit the same but RF3 has a bit wider and roomier toebox. In US9 size, insole/sock liner in RF3 is exactly 27cm, while Peg37 is 27.5. My foot is 26cm.
So, you can go for US10.5 for RF3 if current peg37 feels tight. Otherwise just get US10 if you have at least a thumb at toebox in current peg37.
@@SamSainin ah i see i see. thanks man! really appreciate
Peagus 39 or rival fly 3 which is best for running and comfortable
Hi i need your quick reply.
For Daily only 2km . Short run.for speed run. On ground and Road.
Nike Air zoom Rival fly 3 . Is best. Or any suggestions!pls.
Yes, the shoe can be used for the type of run. It is a lightweight, quite good outsole pattern for both ground and road, feels comfortable. I use the shoe previously for speed run around 5-10km.
However, it is again back to preference whether you like low stack height and low drop shoe.
@@SamSainin thank you.
Or you can also check similar range shoe such as asics hyperspeed.
@@SamSainin I love nike. So. I'll go nike. Thank you.
Good video thanks
The midsole durable like pegasus air zoom midsole?
Mine around 300km now and still good in outsole and midsole, so I think it should be durable.
Bang kalo untuk pemakaian yang kasual mending yang winflo atau rival fly?
Kedua-dua boleh dipakai kasual. Tapi kalau dipakai lama, rival fly lebih selesa sebab toebox lebar.
So I'm a daily 5- 6km runner so it will be fine right ??
Yes l, should be enough if you like low drop and low stack height shoes.
Wich one is better for 1600m run
For me, I prefer rival 3 for its low stack, low drop and lighter for 1600m
@@SamSainin did you have a chance to run in the Streakfly? Which show would you prefer for a 5-10k between Streakfly and Rival Fly 3?
Banyak beza tak boss run fly 3 ni dengan pegasus 38 ?
Saya cuma ada pegasus 37. Beza banyak di midsole dan tapak.
Persamaannya upper lebih kurang cuma ada tambahan overlay getah di hujung toebox. Juga kedua2 kasut ada zoom air di bawah forefoot. Kedua2 kasut boleh rasa dia punya zoom ait unit.
Perbezaan ketara
1. Stack height RF3 rendah dgn drop lebih kurang 5mm, jadi kusyen agak kurang dan seakan promote forefoot strike. Peg37/38 midsole lembut dan selesa sikit.
2. Foam midosle lain2, RF3 lebih firm
3. Tapak ZF3 juga lain pattern dan keras dari tapak pegasus.
4. RF3 ringan sikit.
Jadi kasut ni lebih sesuai speed work/racing jarak pendek di permukaan jalan raya/track atau tanah/rumput.
Harap membantu.
how are they on wet surface
I have used it on wet surface track and no problem at all. Also on wet surface road, I found nothing to worry, the grip is good. Just need to be carefull if there is a mossy road side.
Bother rival fly vs wnflow 7 which one is better because I'm confused so please help me or it's good for 1600 mtr one road compitition ?❤️❤️
For that distance and speed, I would suggest the rival fly 3. RF3 is better for explosive short distance speed than winflo 7. Also RF3 is lighter.
Winflo 7 is good for easy runs. You can do some speed on 7 but grip is not quite good if it still new.
I have done interval speed on win7 but after the outsole is not new, worn out already: strava.app.link/jxllg6FHGkb
And the RF3 tempo: strava.app.link/J6Yb4RWHGkb
Thankyou for your help brother ❤️❤️❤️
Pegasus 39 better or rival fly better??
I don't have peg 39. It should be almost the same with peg 37. Its depends on the use. Peg 37 or 39 is better for daily and many types of run.
Rival fly for short runs, and speed workout. Its good if prefer low stack height and low drop for running.
@@SamSainin okkk thanku for information
@@SamSainin can I use rival fly for 10 km and 21 km racing?
@@strengththenics8495 it is better for 5k to 10k. However, longest run I have done with rival fly 3 was 16km: strava.app.link/Xnfbqisr1rb (4km easy + 8k tempo + 4k easy) and some other runs was 13km and 12km. It is capable for 21km if you like low stack height shoe and less cushion. Its like abtraditional race/running shoes back then.
For me, I tend to do forefoot strike with this shoe because of low drop, so longer run may develop calf ache.
Untuk daily run sesuai tak bos??
Walaupun kasut ni lebih kepada speed training dan short distance race, boleh saja daily untuk run sekitar 3-5km.
Tapi kalau nk jaga kaki/lutut dan perlu cushion yg lebih, kasut ni x berapa sesuai daily.
@@SamSainin ok fham bos..trima ksih👍👍
Untuk hm/fm tak sesuai ke bang?
Pd saya kasut x berapa sesuai utk long run sbb midsole agak nipis dan keras sikit. Lebih sesuai utk speed workout.
Mungkin boleh juga sbb sy ada lari sampai 16km guna kasut ni. Kalau suka low stack height ok tapi kalau perlu cushioning yg lebih kena dptkan kasut lain.
@@SamSainin kasut apa bagus untuk long runs boss?
@@hairi8055 preference runner utk long run mungkin lain2. Saya suka midsole yg lembut sikit dan stack height yg agak tinggi. Setakat ini utk long run saya guna kasut asics glideride versi lama dpt harga murah.
Mungkin juga boleh tengok asics Novablast 2 dan lain2 mcm asics cumulus 23, brooks glycerin, Brooks ghost 13, Asics nimbus 23 atau nike pegasus 38.
@@SamSainin sy guna novablast untuk long runs..
@@hairi8055 terbaik. sy belum cuba novablast, nampak mcm best.
Rival fly 3 or winflo 10?
Rival if you are on budget and like lighter, roomy toebox, lower midsole height for ground feel, and using it for some speed speedy, tempo run.
Winflo 10: I do not buy winflo anymore due to its design not to my preference since 9, but I believe it is good for daily trainer.
Is this suitable for 1 mile run?
Yes, i am pretty sure it can be used for that run. Low stack height, low drop and fairly light for speed run.
@drcyume I got rival fly 3 today.
My feet length is 26cm so i bought uk 7 26cm which is little tight to my foot...
previously i used uk9 27cm which is 1cm longer than my feet and little loose too... What to do please suggest can i use uk 7 26cm exact match of my feet size OR should I go for next uk 8 27cm which I used previously 1cm longer than my feet...?
bos insolenya kena rekat dengan glue ke?
Insole jenis boleh dikeluarkan.
@@SamSainin thank you bro, dah buy ni
Are the shoes true to size?
Yes, true size for me with plenty of toebox room and comfable.
Macam best je kasut ni
boleh la untuk speed training dan racing short distance dlm jenama nike. boleh buat rotation dengan pegasus 38/37. mcm lebih kurang dengan asics hyper speed.
How much this shoe
About RM369 in Malaysian currency
@@SamSainin blh saya tau abg beli kasut ni dr mana ya? Kedai atau online ya?
@@EGxSenSei beli dari nike online masa ada discount.
is it good for jogging and walking 5-6km ?
This shoe is good for speed workout. However, nothing wrong to use the shoe for jogging for that distance.
But if you need more cushioning, look for other higher stack shoes.
@@SamSainin would Ultraboost 21 be better than rival fly 3? For the same jogging purpose.
@@viralchopra917 I am really sorry I can't compare because not having the ub21.
@@SamSainin can you explain more on ‘speed workout’ and ‘easy run’
@@muhdizzul8778 I use this shoe for speed workout such as interval/repeat at hard effort (e.g. 10x400m, 6x800m at 5k pace, 5x1km, etc.) Also short tempo e.g. 5-8k tempo (e.g. at 4:30/km).
Easy run with speed session, e.g. progression run (start with easy run and then progression to steady pace and to threshold), threshold run (e.g. 20min easy and last 25 min at threshold).
That's normally I use the shoe.
great music