Is It SAFE To Drink Coffee Everyday? (Shocking Truth!) | Dr. Steven Gundry
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- เผยแพร่เมื่อ 13 มี.ค. 2023
- Are you one of the millions of Americans that start their day with a cup of coffee? If you are I HIGHLY recommend you watch this video where Dr. Gundry discusses the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. Dr. Gundry touches on all these topics and debunks plenty of coffee myths.
According to Dr. Gundry’s research coffee actually contains a high polyphenol content making it an amazing addition to your diet for brain health and longevity. But how much coffee should you be drinking each day? Well, you can find out in the informative episode, plus how you can get the most out of your coffee in the morning to boost your health to live your longest, healthiest life.
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My grandma grew up in a region of the Philippines where coffee was grown. She had coffee everyday and lived up to be 96.
perhpas without sipping daily coffee your lovely grandma would live today...
Most certainly not!@@satart6080 You need to brush up on your knowledge!!!!
96 is quite the feat...God bless your grandma and also Philippines coffee ☕️
@@satart6080or not!
Same my Grandfather died at the age of 96, he had 3-4 cups of coffee everyday.
I do intermittent fasting & I drink black coffee everyday. NO sugar and NO creamer.
Same here ☘️☘️☘️
@@Dhspat Right on!
Cream is good for you, but not the artificial crap they have in the USA.
Same here, i use a piston maker, it's really tasty. I quit sugar years ago and learned to like the taste of the coffee without that drug. I just add a little bit of cinnamon, i've heard it is good medicine.
@@Peekaboo-Kitty stop it
My dad is 87 and has had morning coffee everyday for 60 years. No mental issues or cognitive regression to date 🤞
Correlation does not imply Causation.
@@Peekaboo-Kitty True but it’s nice he’s had 22000+ cups of coffee with no health issues.
My dad is 90 and drinks coffee ever day and he is very sharp
Well Coffee is good for the heart but only one per day.
@@deusvlad2.083
One what? One coffee bean? One Cup? One Mug? One Stein? One Jug? One Bucket?
I drink one big cup of coffee in the morning and that's all. For the rest of the day I drink water and herbal teas 👍.
and you look good!
@@DASOMILITIA No there is no caffeine in herbs. I drink mint and camomille tea. And in normal tea black and green teas there are tein not caffeine.
I have several cups every day, No sugar and a little heavy cream. Weather it's good or bad I cannot say... But it's one of the small pleasures of life!
Same with a sprinkle of cinnamon. I usually use Pet Milk but will use cream if I need to use it up.
Use a splash of full fat milk instead ❤
@@larryc1616 milk, even full fat, will raise blood sugar more than heavy cream
i quit caffeine and every aspect of my life improved. i can list a page of benefits. i can work harder and longer without coffee and i can exercise harder and longer without it. i have better skin, eyes, teeth and hair. i look 15 years younger. ive become like a teenage, tons of energy, on coffee i was a zombie walking around in a hyped up manner. also caffeine affects your reality, the way you see the world, once u quit it's feel like u were drunk before, the clarity is amazing. i disagree with the doctor, try to quit and experiment. you never really get used to the side affects of caffeine. some people are saying their grandparents are alive but they probably look like shit and sit down all day long, quality of life.
they should still be jogging at the age of 90 but theyre not. experiment people.. im 51, but play soccer in a club, swim, jog, go to the gym, mountain climb etc and on coffee i never had the energy
Agree!
Thank you for this comment. I’m really struggling mentally and think this may be why. It’s my only vice left but I got SO addicted and I’m determined to stop.
Nice to hear! How long after quitting coffee did it take for you to get there?
a matter of weeks. make sure you eat right, meditate, have cold showers and exercise to sweat out the years of substance abuse@@brunosco
@@harveyking5038 Thanks for the advice! 🙂
My mom is 81 and has copd & congestive heart failure, yet she lives alone and drinks coffee all the time. She smokes hence the problems, but nothing related to coffee. And all the coffee drinkers in my fam grow old without dementia or Alzheimer's.
Yes, LDL (Low-Density Lipoprotein) cholesterol is often referred to as "bad" cholesterol because high levels can lead to a buildup of cholesterol in the arteries. This buildup can contribute to atherosclerosis, a condition where arteries become narrowed and hardened, increasing the risk of heart disease and stroke.
Controlling LDL levels through diet, exercise, and medication when necessary is crucial for heart health. It's equally important to maintain a healthy balance between LDL and HDL (High-Density Lipoprotein) cholesterol, as HDL is considered "good" cholesterol and helps remove LDL cholesterol from the bloodstream.
Doc, You are AWESOME!! Now that I see you on youtube as opposed to the means that you once used in the past, I find you GREAT TO WATCH NOW!!!! I cannot get enough of your messages, this way!! I'M HOOKED ON YOU!! Thank you so very much!1
We didn't know who and where to believe.some say coffee is good some said not good....who is right for us to believe.
Thank you for your insightful information Dr G!
my observation..... I've never drank coffee, but if a Dr., drinks/enjoys coffee, he will find whatever evidence he can find, to support the drinking of it. If he doesn't drink coffee...he/she will tell you it's bad for you. same with alcohol.
This guy is completely fascinating !!…brilliant !!
Well-explained video!
My grandma drinks a gallon of coffee a day since she was six years old and is 93 and still functioning like she always has
That doesn’t prove that she could be even better and live even longer …
lol, a gallon since 6 years old... LMAO
Pepperidge Farms remembers
😂 not real 😂
Is she running marathons?
Thanks for cleaning up the myths about coffee!! I have been fearful of drinking it for years. My tune is changed and I am sending this broadcast to others!!!
When I was drinking coffee I felt worse but my brain was on a better plane. It's just what I've learned is cortisol blocks out some b vitamin. So I just think that in moderation coffee is good. But I always get a headache after I don't drink coffee for 2 days. I just think that there's better alternatives to get your nutrients.
I appreciate the info. I have had 1 cup of coffee every morning for a while but I stopped due to the risks I heard others talking about. The thing is I always felt better with my coffee, especially since I would add so many health things to it like coconut oil, collagen, etc…. Now i feel like I can go back to it with less worry
Cannabis also is packed with polifenols, if vaporized with a safe medical vaporizer, it preserves those terpenes and delivers them straight to your system. Also having cannabis oil or tincture is another way to get them
Perfect, thank you Doctor.
I heard that some of coffee beans in bulk beans are mold, fungus. But if coffee beans are not like that , then coffee is very good. I hope Dr. Gundry talk about fungus, mold beans. Thanks, from Florida 🏝🏖
One of the best dr out there
It can deplete you of potassium I drank too much coffee on night shift and had low potassium and muscle cramps. When I backed off coffee it helped alot. If I start drinking 1 or 2 cups a day a few consecutive days, I'll start getting muscle cramps again.
I wasnt depleted of potassium until after a few years of drinking 5 or 6 cups overnight. It probably didnt help that I added 2 teaspoons of cream and sugar to each cup.
Take Potassium supplements! 🙄
Try some grapefruit. It kills the cramps for me!
Bananas are good source of potassium
Same happened to me but that is when you have more than one cup a day.
Dr. Gundry you ARE SUPER AWESOME!
Black Coffee + Ginger + Black Pepper + Cinnamon is amazing for me!
Yuk! 🤮
You need some fat for cinnamon and ginger to bind to cause they're fat soluble, otherwise they will just fall to the bottom of the cup , i use coconut milk.
Try with olive oil or cumin!!They are healthier!!
The most amazing video ever !!
Thanks Dr Gundry. I have criticised some of your other shows such as about fibre etc., but most of the time you get it right, as you do here about the effects of coffee.
Because you happen to like coffee?
Thank you doctor for this information about coffee
great topic and useful information - bravo coffee!
You got a great brain. Thanks. Are silicone cooking items safe? Carry on Doc. 🍓
As always, great information. Is Flax Milk ok to put in the coffee or does that negate the polyphenols.
No, but why would you that sounds nasty.
You r such a Blessing, teaching us & lifting my/our spirit..Thank you immensely♡
Thanks so much for this well researched info. I also want to add that allulose is in figs and raisins. Part of the Mediterranean diet. I wonder if butter can be combined with black coffee and not binding to the polyfenols. Since the Tibetans have great results from Yak tea
Thank you
As a allergy sufferer, the cup of hot black coffee helps clear my throat and nose each day... Been drinking (2) 8 ounce cups of coffee for the last 58 years. I spread it out over the first 8 hours of my day starting with cup with breakfast.... no sugar no creamer...
Amazing talk and I'm not a coffee drinker at all, maybe 1 cup every two years if it gets offered to me. However the amazing benefits of coffee without added sugar or milk as clarified by Dr. Gundry makes me want to start drinking coffee.
Isnt coffee acidic?
I dont understand why people would want to dilute their coffee with milk or sugar lol
@@hardwiredtoselfdestruction3401 YES IT IS
Resist the urge! I’m trying to get off of it right now.
@@laredare3819 Thanks for sharing. I never became a coffee person in my long life. I's seen people totally addicted to it. Wouldn't be so bad if then didn't add sugar to it of only have a few cups early in the and never getting close to sleep.
Thanks
Doctor you are the best 👏👏👍👍
If u hv yoghurt with fresh black n red berries, does the yoghurt bind the polyphenols from the fruits as well?
My heart beats so fast after drinking coffee. I can' t sleep and so on🤷🏻
It is dangerous, because I burned my finger once. If you drink coffee less often you'll lessen the risk of burning your finger.
If you don't drink anything you will never have to go to the toilet!
It probably depends on what you mean by 'Coffee': Starbucks claims they make coffee but most of it is just a sugary candy like beverage with a splash of coffee.
It's a matter of choice - I order Americano at Starbucks and it's great.
what about adding milk replacements to your coffee instead of dairy? Do nut milks/oatmilks bind the same way milk does?
I think I got the most brain health. Tremendous!
Howabout glycation from drinking coffee Dr Gundry?
Are coffee, chocolate (cacao), and sesame truly cross-reactive with gluten for us "canaries" of the autoimmune world? I've seen lists on reputable websites, like Dr. Perlmutter, and I would love to hear Dr. Gundry address this. Also wonder if coffee beans and cacao contain lectins?
Dr. Gundry, how the LDL is oxidized? thanks
Coffee with coconut milk? How do you feel about that? It's my favorite coffee milk...
really? i have coffee and coconut trees in the farm. i will try if it yaste realy good. thanks
I use coconut cream and goats milk to emulate the sweetness and richness of cow milk. Just coconut doesn't make me happy.
I use coconut oil - just a little
Yes! I discovered that for me to. Good alternative.😊
Is tobacco leaf high in polyphenols?
Dr. Gundry
I'm 72 now but when I was 71 I tried drinking straight black freeze dried coffee and it made me jittery.
An EKG indicated that I had A-fib.
I believe the coffee triggered the A-Fib.
Would do you know about coffee and A-fib?
What about drinking decaffeinated coffee?
Is there any benefit to de-caf?
Coffee has a number of stimulating chemicals in it that absolutely affect the circulatory system, hormonal system, and many other aspects of the body directly and indirectly.
If optimal health is your goal, you do not want to drink coffee, period.
Sometimes decaffeinated coffee is not good due to the way it's been processed. You might want to Google it.
What about coconut cream and honey/maple syrup?
Never felt better since I stopped drinking coffee.
How about organic decaffeinated coffee ? Is there any research on that ?
Thank you very much for sharing your insights and wisdoms filled videos always !! I wish you and folks good health, success and happiness !! Much Love ✌️😎💕
In my opinion, stay away from decaf... the chemical process to remove caffeine is not good for ya!
@@bernardvorster6170 thank you for your reply … gonna research 🧐 it more … I wish you and folks good health, success and happiness !! Much Love ✌️😎💕
Tim Hortons brand uses the swiss water process to decaffeinate. No chemicals.
@@dontrend5956 thank you for your reply !! I wish you and folks good health, success and happiness !! Much Love ✌️😎💕
@@dontrend5956 Wow!
What about iron absorption .. I was told drinking coffee within 2 hours if any iron containing meal blocks up to 80% of the iron ..
Is coconut cream ok with coffee?
🤔But what about the fact that it’s burned? The coffee beans are burned? This convo seems to be more about caffeine which people seem to be so fearful of. I’m not concerned at all about caffeine but the burned coffee beans equates to the similar affects of carcinogens in smoking because it’s burned! Coffe seems to be bad for the liver. I always had bad liver enzymes on coffe and when I stopped I’ve been in normal level. I’d really love to hear your perspective🙏
I am one of those freaks who can literally drink a nice warm cup of filter coffee just before bed, fall asleep without delay and sleep like a log. Black & Bitter is the best!
What about instant coffee? Is it good or bad as much black coffee as?
Thanks for the info. i love coffee. i drink brewed coffee (coffee arabica) on fruiting season or till supply last ang no milk Doc. i got macular degeneration ang now its gone.
Dr! Can you liberate on the benefits of decaffeinated coffee over caffeinated coffee?
Which creamer is safe to use if one has fatty liver?
Does allulose swertner spike bloodvsugar?
I do KETO and IF. My morning coffee ritual is the perfect start of my day. I prefer Ethiopian Light Roast beans, fresh ground, coarse, in a burr grinder. Filtered water, and a coffee press. I get 3 1/2 8oz cups of delightfully rich and aromatic coffee. No additives, no sugars/sweeteners/creamers etc. I get my beans from a local source that I trust.
Amazing !!
I think you should advertise this on the front page of your National Newspaper so that every person in your Country will know about it!
Where do you get your coffee beans?
@@berns23100 I live in Gatlinburg TN and get my beans from “Gatlinburg Grind” a coffee house local to me. It is a “Single Source” bean. They get them from a local (Knoxville, I believe) roaster. I have tried Amazon, but the quality just wasn’t as good. The press from my local vendor is more aromatic and has a delightful complex flavor that the Amazon beans (which came from “Stone Street Coffee Roasters” in NYC) lacked.
Hi RD, I live in Alberta Canada, and was in Nashville a few months ago, I should have been checking out coffee roasters, lol! We have lots of coffee roasters here but I find they all taste the same. I was ordering beans from a roaster in BC, and they had Ethiopian beans that I quite liked but they are no longer in business. I have also bought lots on Amazon, but you never know what you are going to get.
Does anyone understand how allulose is processed and/or have a certified organic source?
my morning cups of coffee are black if I have a cup later say around 7pm I add a splash of plain heavy cream and a bit of cinnamon sometimes I will use a tiny bit of raw local honey but no grain sugar or flavored creamers in my coffee .
you are right doctor, were addicted to coffee, its better than drug addiction..
Regarding adding milk - is adding oat/soy etc milk going to have the same adverse effect?
What coffee is the best for you while doing the Plant Paradox?
My mother is coffee she 100year old She drinks decaffeinated coffee with cream and a little bit of sugar sometimes she doesn't put more sugar
I use espresso coffee with my espresso machine is that coffee ok?
Plus use a bit of salt, ghee and a bit of cream. Matbe sometimes MCT oil. I really need to get into the habit of illuminating that bit of cream.
Illuminating or eliminating?!
Why not just drink Decaf coffee, which has the same polyphenol health benefits etc, just without the sleep and health disrupting Caffeine.
Apparently the roasting process causes the beans to become carcinogenic? I've become so sensitive to caffeine since I developed fibromyalgia, I try a decaf every second day, and have to take double medications in the evening. I miss the energy boost a good espresso used to give me, but will now stay awake the entire night, feeling as if I've taken methamphetamines, despite strong medication, if I slip up and indulge!
Does decaf coffee have the same benefit as far as polyphenols and altering the gut microbiome..also, what about instant coffee concerning the same thing.
I drink loads of coffee all day long sometimes ...never have had a problem ..not even sleeping ....i even have a nap sometimes
during the afternoon ....i have done this for years ...i doubt there is much substance in my mind against coffee ..its good !
So which 'style' of coffee is more healthier than others? Filtered, cold brewed, expresso, or Turkish?
I have read that cold brew has some advantages, less acidic. Great question for the doctor! Here in Florida, it's great during hot weather.
High/higher cortisol level does not stimulates/increases glucose production which is turned&stored as a fat, mainly abdominal? Thanks
Does swiss water decafe coffee still have the polyphenols intact?
I have had bad gerd this week no cofffee.. ugh
You can learn to love bitter things, I drink black coffee and eat small amounts of 90+% coco chocolate and love it.
what about coffee and prostate BPH?
What about capsules coffe?
My coffee recipe: make organic coffee (Starbucks Yukon Blend) in a French Press. Add pinch of Celtic sea salt, 10 drops pure liquid stevia, and 1 Tblsp MCT oil in blender, add coffee and blend. Enjoy!
My special recipe: Is it black? Gimme that damn mug!
Is it OK to use goat milk or coconut milk or do they lower the polyphenol benefits of coffee like normal cows milk?
Having more coffee than I should absolutely raise my fear level I become more paranoid and fearful, so I tried to keep it to one a day but it's hard because I'm addicted to coffee😅
Profile picture checks out
Would blending A2 YOGURT with freshly brewed coffee, block the benefits of Coffee and Yogurt. Just like in the case of milk?
Yes
I think coffee is hormesis and makes us stronger. I drink coffee with mascarpone in the morning. I eat keto and have high LDL, high HDL, low TG and low HbA1c 😃 I am lean and healthy.
My grandma 85 drinks coffee everyday in Ukraine and still runs around , walks 5km to do shopping and back
I want to like this youtuber. His presentations on polyphenols, olive oils, and other topics, have been helpful to me.
I must say, however, that this presentation is flawed. About halfway through the viewer/listener hears, "Association does not mean causation". This statement is absolutely correct. As a person with training in the area of research, I can say that a research study which attempts to validate results with an "association" should be listed as seriously flawed. Dr. Gundry presents this principle as the basis for his refutation of another person's research and conclusions.
So back track to the opening statements of this presentation and you hear "coffee consumption has been linked to longevity all over the world' (paraphrasing, but this is his statement). THIS is an association linked to "causation". A research study with this association and conclusion should definitely be called "flawed" and could even be called deceptive. Corporations and marketers and lobbyists use this trick all the time. I would be very interested to see sources for this statement, because the advertising guys for Folgers could have come up with something like this.They may even sponsored the study. To decide on the merits of a "research study" you should FIRST check for conflict of interest.
The reason for saying "association is not causation" is that there could be multiple reasons for longevity in countries with high statistics for coffee consumption. What are the other products which these same groups consume at a high rate? Do they also consume the most kale? or cabbage? or...olive oil? Do the people in these groups also have a higher statistic for regular exercise? The high numbers for coffee consumption could be co-incidental. A study even worth mentioning would show management of all variables...including origin of the beans, roasting method, and added ingredients, such as sugar or synthetic creamer. A person who sits there making a general statement concerning the benefits of "coffee" should be questioned. It is not even valid to speak of coffee as "loaded with polyphenols" without qualifications. The large majority of coffee drinkers consume pre-ground coffee. With grinding, the entire bean is exposed to air. A bag of ground coffee might sit on a shelf in a not air tight bag for a month. In this time, all polyphenol content will be lost. Polyphenol content for whole beans varies widely, because various roasting methods have different effects on polyphenol content. I have thought that I should respect this youtuber. After listening to this, I do not.
I use almond milk in my coffee, is that better
Listen to his talk about almond milk, lectins! It's a no-no. Sorry...
Coffee ages you quicker i can definitely feel that. Now once a month or probably better every other month, a cup of coffee for that epic workout, might be fine eventually.
Hi Dr. Gundry, please give me further information about LP little a , my doctor told me that it’s in my genes ( my LPa is higher) he wants me to take pills to lower it. I have been watching what I eat, more like keto diet ( more protein and veggies and I stay away from carbs). I have lost weight due to this diet. I was able to keep my blood pressure in the normal range. And I want to stay away from medication . What is your opinion? I am 58 years old female
Should I add a pinch of iodized sea salt to my coffee?
😂😂😂😂 I drink 4 to 5 cups of black dark roast coffee, no sugar, every single day. I have no hypertension, insulin sensitive, fasting glucose of 78, A1C of 4.8, Triglyceride 66, and just got my cortisol and fasting insulin levels checked, both at an optimal level range..everything opposite of that article you reading from..
so, I'll stick to my 4 to 5 cups of black coffee a day...i know my coffee consumption keeps me healthy..😊
Yes!
So, I have to get rid of the creme in my coffee in order for the polyphenols to have benefits? I don't have any sweetener, just cinnamon.
Splash of full fat milk or oat/almond milk
What about acrylamide content of coffee?
I think that polyphenols etc counter the bad effect of acrylamide existing
What do you think about brewed cacao beans as you would coffee beans? Do you get the same benefits as eating dark chocolate without the sugar?
Blood in stool drink too much doctor said stop drinking because i drink many a day maybe 15 big big mug 🍵 I stopped & everything good 👍
When i first see blood in stool i panic because me 30
Statements that include 'may' or 'can' need clarification and quantification, otherwise they may/can just as well be read as 'may not' or 'will not'.