🤔 Every year they seem to come out with a study that contradicts a previous study. But I believe we all can agree high amounts of sugar is the problem.
Four months ago I was technically a diabetic. Listening Dr. Berg and Thomas and using the Keto system, My glucose is now in the normal range, cholesterol dropped 46 points, weight dropped 12 pounds. LDL went down, HDL up a little and triglycerides jumped several points.Keto works.
My first time watching you today. I have been watching and listening to your videos all day at work and even on my way home. Thank you so much not only for your information but also for your professionalism and easy to understand videos. You are truly a Blessing to everyone watching. Thank you so much. 👍🏾
Great video. What works for me is MCT oil in my coffee on work days for focus and Coconut oil on weekends for everything you said is good about coconut oil👍🏻
I take 4 coconut oil pills after my OMAD, it seems to help with not feeling hungry and wanting to snack after dinner. With keto, IF I've lost 40lbs since October 16th
Whew!!!!!! With all the recent focus on MCT, I thought sure you were going to suggest cutting out my beloved Dr. Bronner's coconut oil. I literally crave that stuff...it tastes so darn good. Thanks for all you do, Thomas!!!!!
My Man you never fail with super good info. I watched a ted talk on fats maintaining blood sugar levels in a good range with the removal of sugar from the diet. They found that they could reverse diabetes completely by increasing good dietary fats! I try to have coconut oil everyday.
Dr. Berg has helped me so much in reducing my seizures and mental health problems like anxiety and depression. I mean, like, I've been getting my life back. I have had seizures for the last 20 years, about 15-30 seizures/year. I also had partial seizures in the 20 years before that but no one noticed. Now I have had only 2 seizures in the last 9 months. I've gone 5 months without any seizures at all, maybe I'll just keep going! I'm so happy that Dr. Berg freely gives the info so we might have the chance to figure out how to be healthy, even on our own. I wish I could get those years back, I always felt like I was struggling just to stay awake and I had to be completely dependent on my husband.
I usually just toss some MCT oil in my coffee when I need to focus on something mentally taxing for long periods of time. The amount of clarity and focus I get from MCT Oil during those times is insane. Love me some coconut oil too though.
@@ThomasDeLauerOfficial bullet proof tea and coffee. Probably not up your alley I'd like to see the video on what what is the difference in making CBD or thc.oil with mct vs c. Oil
I knew this intuitively but you made it crystal clear with facts. The reason I surmised this was the same reason I knew people that said we had to eat all of our eggs from a carton back in the 90’s were wrong. They slowly reversed themselves telling us that now eggs have the good cholesterol. The same experts told us to totally eliminate salt from our diets. I like your common sense approach. Thanks. from Jay also (awesome guns)
Great info. I have been eating 2tbs of MCT a day for 2 years. After hearing this I’m going to replace one with regular coconut oil. How does that sound?
Absolutely great video- one of the best! Thomas is 100% correct about inflammation and cholesterol. 70% of myocardial infarction patients had low cholesterol from a UCLA study. Regarding MCT oil, I’m thinking of using it for long distance cycling instead of the carb goo I normally use.
Good info. I am just finishing week 1 of Keto and bought MCT but wanted to research MCT more. From what you said I will treat MCT like an Amino Acid of sorts.
Hey Thomas, new subscriber here. I love your teaching style and as a visual learner your visual demonstrations are appreciated! I also really appreciate it when you use a whiteboard. Thanks, keep it up man.
I eat tv dinners every night.. BUT I'm here for my dog! I feed 7 Rottweiler's an all raw diet. I'm hyper sensitive to the foods im feeding them. my goal is to start focusing on my diet the same way I do for my dogs.
Hey, Thomas! I love your channel. Its played a huge role in how I've changed my own life with diet and exercise, and now I want to help other people achieve similar results. So I created my own TH-cam channel and hope to inspire others to change their own lives with pepper nutrition and regular exercise. Keep that great content coming. Cheers ✌
The first president of the AHA was a skull and bones member. Same with APA, ACS, and AEA. A book called Americas Secret Establishment explains how they hijacked education, medicine and intelligence agencies, among there other atrocities. If you hate the AHA it's worth reading.
@@moneyvsfinance Yep I 100% believe the conspiracies, we know for a fact they've happened in recent history before like with Watergate so IDK why people are always acting like you'd have to be crazy to think the AHA would be corrupt and brainwashing people to this very day. The ADA too, Crest being the #1 recommended toothpaste? Earthpaste destroys even the #1 recommended natural toothpaste by dentists according to the ADA. My dental hygienists couldn't believe my dental checkups after getting cavities every damn one for years, then finally after 8 fillings I switched to Earthpaste, and nothing for several years since then except like 2 times but those were preexisting cavities I'd had for years already, mostly just fixing broken fillings. Even most dentists are more brain washed than they realize, why else would unnatural Crest be the #1 recommended toothpaste over the natural #1 recommended, which still isn't great? There's some great tooth powders out there too with activated charcoal and clay, and Peelu tooth powder is great, but their paste has glycerin which coats teeth and prevents stains, but also prevents teeth from taking in minerals from saliva and other things externally. Vitamin K2 MK-4 is important for teeth getting minerals internally, it helped I made dietary changes since then too. Even most peer-reviewed 'scientific' studies are so influenced by politics and big universities when it comes to funding and the 'weight' they carry with 'credibility', people forget the scientific studies aren't science, they're by people and are ALWAYS subject to flaws and inaccuracies even when they're an honest attempt to be as objective and accurate as they should be, but are subject to corruption and are often influenced by politics and big money. People say lack of scientific evidence that herbal medicine works means it's BS, there's a REASON there's lack of evidence, the FDA knows much of it not only works, but sometimes as good if not better than medicine. But, they don't like kratom for example because they can't patent it and get rich from it, like with opioids. They don't even like heroin addicts weaning themselves off heroin with it, they'd rather they be in methadone clinics because it makes them money. They're trying so hard to get kratom banned, and the AHA is trying to brain wash people into thinking coconut oil is bad, because it cuts into profits they get from GMO refined grain or 'vegetable' oils because that makes them sound healthy. The refined wheat cereals like Cheerios that gets their stamp of approval are a joke, it's sad people think they're healthy. I believe at least somewhat in vegan conspiracies too, veganism at least unintentionally promotes misinformation like all animal foods being bad, literally not healthy at all, dietary and LDL cholesterol being 'bad', when saturated fat from animals is literally the healthiest fat to get a lot of, as long as you're doing strict keto, very few plants are good to get lots of fat from and coconut oil is hands down the best, avocado is a decent one too and macadamia nuts are alright but not much other than olive oil, maybe cacao butter and that's about it. Vegan doctors are either brainwashed too or they know they're spreading misinformation.
Great video as someone that is new to keto my head spins on what do use for cooking that is great since i don't want to buy a truck load of stuff to reach the same objective.
Please tell us about Advanced Glycation End Products being formed when sugar and fat is combined in a meal. Please suggest quantity limitiations of sugar, fat in a meal to ensure not to form AGEPs. Would carbs with 20g cause AGEs?
Hey Thomas, I just want to discourage you from using non-stick cooking sprays. They use butane as a propellant. I doubt you want to douse your food in lighter fluid (even minute amounts) during the cooking process but that’s what happens when using those sprays.
I drink 100% Coconut Milk in my coffee no butter. Is that as good as coconut oil? Is coconut milk the same as coconut oil? Should I add butter to my coffee?
Hey Thomas, some of the big chains have started introducing a larger variety of cooking oils. Sesame, walnut, truffle, on and on. Do any of these newly available oils have extra health benefits that we may need consider? Also, most if not all of them list zero, zero, zero on the back label. What are the rules on carbs, sugars, and other things that allows manufacturers to say zero when it's really not? I think you've explained that on some foods. Thanks and keep up the good work.
Good info, but... I would like if he also stated that how the coconut oil is processed make a WORLD OF difference. You should ONLY be consuming "unrefined" or "cold pressed".
VCO (Virgin Coconut Oil) is what you need. My Aunt live up to 98 y.o. after a stroke at the age of 61. She took a teaspoon of VCO everyday and she was able to extend her life for so many years.
You know, its not only i can apply this information myself, but its kind of weird to say, actually im getting smarter by watching you pouring this knowledge. now i won every debate between my friends.💪💪💪💪💪💪
This is actually going to save me $$$. One less item to buy each month. That money can go towards K&F bone broth, in my case. Been on a tight budget, so this brings me one step closer. No local market has actual bone broth.
@@TurboJohn74 glad you found some after checking out the price on the K&F. Man that is rough on a tough budget. Collagen and eating veggies for electrolytes is much cheaper so I hope your source is too! Picked up collagen at costco, 900gs of grass-fed collagen protein for $40, the K&F is 144gs of protein for $90. That's $560 to get the same 900gs of protein. That can but a lot of vegetables. Just something to consider if your source isn't much cheaper. I'm now going to stock up on the collagen at costco after doing that math because it keeps and they randomly stop carrying things.
Hi Thomas, is coconut cream as good as coconut oil. Do we get the same benefits. I use it in my coffee in the morning and it keeps me full till dinner.
Can you do a video Hemp (CBD) oil, there are a lot of videos on TH-cam about it but I just want to know what your view is and where it stands with Keto
Hey Thomas - thanks for all your great info, yet again 😁👍 I’ve just hit my 6th week of keto! And I have multiple days of fasting within my week. I’m feeling amazing and truly it’s all thanks to your informative TH-cam channels and the detox program. This question may not fit this video but I would love to hear your answer: I want to work out in a fasted state, but my eating window is 5 to 9 (I’ve tried to move that block of time earlier in the day - but 5-9 seems to what works best for my schedule and hunger craving) and my workout is at 6am (only 9hours after starting my fast) since I’m in school the rest of the day. I’ve heard before that your body is not in a true fasted state until 12 hours in; am I missing out on the benefits of exercise while fasted with my intermittent schedule? Thanks for being here on TH-cam :))
Im not Thomas,exercising after a 9 hour fast is still good,however it takes 12 hours for you to deplete your minimal carb stores if any.....so your optium work out time would be 12 hours and the longer the better.....so having all your calories at 5pm to 6pm would be optimal if you can.....just keep researching on youtube....the info on youtube is awesome......Thomas's channel is one of my favourites....so just keep watching his vlogs....
My father (age 70) is a pre diabetic but still consumes sugar occasionally.. now when I recommend that he must add good fats to the diet like ghee (as it helps with insulin resistance), I am always left wondering whether a diet high in saturated fats may be detrimental to his health (with all the inflamation in his arteries) and the fact that he still consumes sugar...
Regarding cooking with MCT vs Coconut Oil: Should MCT be avoided when cooking with heat at 325 or higher? I thought that MCT has lower heat stability than coconut oil. So couldn't pan frying or baking with MCT theoretically result in increased inflammation from the damaged fats?
I have quietly replaced all my previously used oils with Coconut oil and have loved the changes . Plus I am getting it locally made and Organic without having to go to like a Whole Foods . A perk, for once, to living in Mexico .
Thank you! You seem like you might be feeling a bit lethargic in this video. Hope all Is well. Dont forget to take time for you! Balance is key! We love your videos but take care of you first!
The problem is the Millard reaction happening to the Apoproteins (tag identifiers) on the lipid carriers. This sugar glycation most likely cause dysfunction to the proteins thus leading to pathological high blood cholesterol. Sugars AND fats = heart disease.
Thomas great video! I do still have one question. Is coconut MCT better than palm MCT. In Holland I can almost only find an affordable palm MCT oil but I don't know if thats a problem. I'd love to hear your opinion :)
Is there a chemical difference between refined and unrefined coconut oil? Or is it simply a personal preference on taste? Thanks for the great content. Your videos have kept me motivated in my keto journey, losing over 80lbs of body fat since July 5th 2018! It feels like your a close friend, even though I've never met you.
Unrefined coconut oil contains amino acids, tocopherols and antioxidants while refined coconut oil does not contain detectable amounts. Unrefined oil has higher quantities of phytosterols at 0.096% compared with refined oil, which has 0.032%.
In Southern India,the coconut oil is used for cooking.People from this part of India are among the brightest in the world.Example : C V Raman ( physics Noble), C Chandrashekhar ( physics Noble) etc.
🤔 Every year they seem to come out with a study that contradicts a previous study. But I believe we all can agree high amounts of sugar is the problem.
@GYPSY KING FURY - Then get chocolate with very little sugar.
Sugar is poison
No sugar forever
Four months ago I was technically a diabetic. Listening Dr. Berg and Thomas and using the Keto system, My glucose is now in the normal range, cholesterol dropped 46 points, weight dropped 12 pounds. LDL went down, HDL up a little and triglycerides jumped several points.Keto works.
Thomas has blinded me with science!!!
If you see a study, find out who's funding it. That will tell you if the scientists are looking for answers or manipulating them.
hey look a smart person
hey look a smart human
Are you saying this info was manipulated? So therefore making it not true?
You are 100% right!
Harvard and Yale researchers are shills for whoever pays the highest dollar
I love saturated fat and cholesterol!!!
Hahahahaa
Now I understand why people of Kerala and costal Karnataka are so healthy and got good hair and skin
My first time watching you today. I have been watching and listening to your videos all day at work and even on my way home. Thank you so much not only for your information but also for your professionalism and easy to understand videos. You are truly a Blessing to everyone watching. Thank you so much. 👍🏾
Great video. What works for me is MCT oil in my coffee on work days for focus and Coconut oil on weekends for everything you said is good about coconut oil👍🏻
Nice one Thomas. Great explanation! Keep kicking ass!
I take 4 coconut oil pills after my OMAD, it seems to help with not feeling hungry and wanting to snack after dinner. With keto, IF I've lost 40lbs since October 16th
Thanks! I'm on Day 3 of Keto and yesterday I ordered MCT Oil. But I have been using Coconut Oil so far. So now I know when to use each one of them!!
I needed this video today! I am a mom of 4 and I am on a mission to lose the weight I have accumulated I have 220 lbs to lose......
How far along are you on your journey to lose 220lbs?
Great video Thomas! Breaking it down with the backing of science and research once again. Keep it up.
It’s like you read my mind! I almost threw my jars out yesterday because of all the bad press. Thank you Thomas :)
Whew!!!!!! With all the recent focus on MCT, I thought sure you were going to suggest cutting out my beloved Dr. Bronner's coconut oil. I literally crave that stuff...it tastes so darn good. Thanks for all you do, Thomas!!!!!
My Man you never fail with super good info. I watched a ted talk on fats maintaining blood sugar levels in a good range with the removal of sugar from the diet. They found that they could reverse diabetes completely by increasing good dietary fats! I try to have coconut oil everyday.
yes diabetes 2 is reversible
Dr. Berg has helped me so much in reducing my seizures and mental health problems like anxiety and depression. I mean, like, I've been getting my life back. I have had seizures for the last 20 years, about 15-30 seizures/year. I also had partial seizures in the 20 years before that but no one noticed. Now I have had only 2 seizures in the last 9 months. I've gone 5 months without any seizures at all, maybe I'll just keep going! I'm so happy that Dr. Berg freely gives the info so we might have the chance to figure out how to be healthy, even on our own. I wish I could get those years back, I always felt like I was struggling just to stay awake and I had to be completely dependent on my husband.
Such an informative video! Love it! Would be great if you can do a video about different cooking oil with their pros and cons. 😊
I usually just toss some MCT oil in my coffee when I need to focus on something mentally taxing for long periods of time. The amount of clarity and focus I get from MCT Oil during those times is insane. Love me some coconut oil too though.
I like to make sure I get my MCTs by cooking with it
@@ThomasDeLauerOfficial I thought I was the only one who was cooking with MCT oil 😀
@@ThomasDeLauerOfficial Doesn't that destroy the nutrients inside it?
@@ThomasDeLauerOfficial bullet proof tea and coffee. Probably not up your alley I'd like to see the video on what what is the difference in making CBD or thc.oil with mct vs c. Oil
@@ThomasDeLauerOfficial thought you said the heat would break it down and change the property if it???????
Which is it?????
I have learned so much from you!!! Thank you for your clear and concise explanations!!!!!
I knew this intuitively but you made it crystal clear with facts. The reason I surmised this was the same reason I knew people that said we had to eat all of our eggs from a carton back in the 90’s were wrong. They slowly reversed themselves telling us that now eggs have the good cholesterol. The same experts told us to totally eliminate salt from our diets. I like your common sense approach. Thanks. from Jay also
(awesome guns)
Thanks, man!!!
Great info. I have been eating 2tbs of MCT a day for 2 years. After hearing this I’m going to replace one with regular coconut oil. How does that sound?
Absolutely great video- one of the best! Thomas is 100% correct about inflammation and cholesterol. 70% of myocardial infarction patients had low cholesterol from a UCLA study. Regarding MCT oil, I’m thinking of using it for long distance cycling instead of the carb goo I normally use.
Good info.
I am just finishing week 1 of Keto and bought MCT but wanted to research MCT more.
From what you said I will treat MCT like an Amino Acid of sorts.
mct oil, grassfed butter,heavy whipping cream. My first meal most days...fat and more fat
This really clarified the difference between the two, thanks!
Instead of using mct oil in bulletproof coffee would you recommend just coconut oil?
That's what I do. Just not the same without it.
Hey Thomas, new subscriber here. I love your teaching style and as a visual learner your visual demonstrations are appreciated! I also really appreciate it when you use a whiteboard. Thanks, keep it up man.
In our daily coffee....would we be better just coconut oil or half MCT half coconut oil?
"Dr. Sten Ekberg " also is one amazing health channel on this platform
It looks like you have a video for every question I have. Thank you, thank you, thank you.
I eat tv dinners every night.. BUT I'm here for my dog! I feed 7 Rottweiler's an all raw diet. I'm hyper sensitive to the foods im feeding them. my goal is to start focusing on my diet the same way I do for my dogs.
Another great video thanks for the breakdown of the difference between the two really clears up whole issue to what's the benefits of both.
Hey, Thomas! I love your channel. Its played a huge role in how I've changed my own life with diet and exercise, and now I want to help other people achieve similar results. So I created my own TH-cam channel and hope to inspire others to change their own lives with pepper nutrition and regular exercise. Keep that great content coming. Cheers ✌
Sad we can’t rely on the AHA to give us nonbiased research
The first president of the AHA was a skull and bones member. Same with APA, ACS, and AEA. A book called Americas Secret Establishment explains how they hijacked education, medicine and intelligence agencies, among there other atrocities. If you hate the AHA it's worth reading.
@@moneyvsfinance Yep I 100% believe the conspiracies, we know for a fact they've happened in recent history before like with Watergate so IDK why people are always acting like you'd have to be crazy to think the AHA would be corrupt and brainwashing people to this very day. The ADA too, Crest being the #1 recommended toothpaste? Earthpaste destroys even the #1 recommended natural toothpaste by dentists according to the ADA. My dental hygienists couldn't believe my dental checkups after getting cavities every damn one for years, then finally after 8 fillings I switched to Earthpaste, and nothing for several years since then except like 2 times but those were preexisting cavities I'd had for years already, mostly just fixing broken fillings. Even most dentists are more brain washed than they realize, why else would unnatural Crest be the #1 recommended toothpaste over the natural #1 recommended, which still isn't great? There's some great tooth powders out there too with activated charcoal and clay, and Peelu tooth powder is great, but their paste has glycerin which coats teeth and prevents stains, but also prevents teeth from taking in minerals from saliva and other things externally. Vitamin K2 MK-4 is important for teeth getting minerals internally, it helped I made dietary changes since then too.
Even most peer-reviewed 'scientific' studies are so influenced by politics and big universities when it comes to funding and the 'weight' they carry with 'credibility', people forget the scientific studies aren't science, they're by people and are ALWAYS subject to flaws and inaccuracies even when they're an honest attempt to be as objective and accurate as they should be, but are subject to corruption and are often influenced by politics and big money. People say lack of scientific evidence that herbal medicine works means it's BS, there's a REASON there's lack of evidence, the FDA knows much of it not only works, but sometimes as good if not better than medicine. But, they don't like kratom for example because they can't patent it and get rich from it, like with opioids. They don't even like heroin addicts weaning themselves off heroin with it, they'd rather they be in methadone clinics because it makes them money.
They're trying so hard to get kratom banned, and the AHA is trying to brain wash people into thinking coconut oil is bad, because it cuts into profits they get from GMO refined grain or 'vegetable' oils because that makes them sound healthy. The refined wheat cereals like Cheerios that gets their stamp of approval are a joke, it's sad people think they're healthy. I believe at least somewhat in vegan conspiracies too, veganism at least unintentionally promotes misinformation like all animal foods being bad, literally not healthy at all, dietary and LDL cholesterol being 'bad', when saturated fat from animals is literally the healthiest fat to get a lot of, as long as you're doing strict keto, very few plants are good to get lots of fat from and coconut oil is hands down the best, avocado is a decent one too and macadamia nuts are alright but not much other than olive oil, maybe cacao butter and that's about it. Vegan doctors are either brainwashed too or they know they're spreading misinformation.
I just went out today and bought MCT oil past over the coconut oil and paid more for MCT ...lesson learned
Huh! I guess I will back of MCT a little and switch to coconut oil. Thank you!!
Great video as someone that is new to keto my head spins on what do use for cooking that is great since i don't want to buy a truck load of stuff to reach the same objective.
Thank you so much for making this so clear. I very much appreciate your videos.
Another Thomas DeLauer video on my birthday! What a gift!
Your info just keeps getting better and better
Love your science dense and upbeat videos Thomas. God Bless!
Please tell us about Advanced Glycation End Products being formed when sugar and fat is combined in a meal. Please suggest quantity limitiations of sugar, fat in a meal to ensure not to form AGEPs. Would carbs with 20g cause AGEs?
I eat flax seed oil as well for the omega 3 can you do a vid on that type of oil? Many thanks
“Wow..powerful stuff..it cleared my mind...GOOD WORK””👍🏻
Tq.. I choose extra virgin coconut oil
Hey Thomas, I just want to discourage you from using non-stick cooking sprays. They use butane as a propellant. I doubt you want to douse your food in lighter fluid (even minute amounts) during the cooking process but that’s what happens when using those sprays.
Who in the world uses cooking spray as anymore that's very 80s
While pregnant I get really bad stomach aches when I use MCT oil but don't have problems with coconut oil.
I drink 100% Coconut Milk in my coffee no butter. Is that as good as coconut oil? Is coconut milk the same as coconut oil? Should I add butter to my coffee?
So glad I watched this video today. Thank you
Love your delivery....thanks!
Wonderful information, thank you for explaining this Thomas
I am getting addicted to your talk. Hope it wont spike my insulin
Hey Thomas, some of the big chains have started introducing a larger variety of cooking oils. Sesame, walnut, truffle, on and on. Do any of these newly available oils have extra health benefits that we may need consider? Also, most if not all of them list zero, zero, zero on the back label. What are the rules on carbs, sugars, and other things that allows manufacturers to say zero when it's really not? I think you've explained that on some foods. Thanks and keep up the good work.
That’s a great video idea
Damnit Thomas, stop challenging my preconceived notions!
You did beautiful job explaining the difference...
Thank you
I'm in college and I only take MCTs right before exams my for a little brain boost!
Thanks Thomas I watch your stuff almost daily thanks for the info really is helping with the science of this diet keep up the great work
Good info, but... I would like if he also stated that how the coconut oil is processed make a WORLD OF difference. You should ONLY be consuming "unrefined" or "cold pressed".
I would like to see a video on coconut oil verses olive oil. Thank you
Such a good channel, thank you for listing your sources!
Concise information is the best information, thank you very much Sir.
Thank you for watching
very good presentation !
Thanks for explaining the difference. Love your videos!
VCO (Virgin Coconut Oil) is what you need. My Aunt live up to 98 y.o. after a stroke at the age of 61. She took a teaspoon of VCO everyday and she was able to extend her life for so many years.
Superior to the point detailed & balanced teacher
layin down the science Thomas keep it up! thank you.
Thanks for the valuable info & your opinion on this topic thank You...good video
You know, its not only i can apply this information myself, but its kind of weird to say, actually im getting smarter by watching you pouring this knowledge. now i won every debate between my friends.💪💪💪💪💪💪
Nice one, thank you.
Thanks for the breakdown. Nice one :)
Very good explanations here on several topics.
Yet another great load of info from Tom ;))
This is actually going to save me $$$. One less item to buy each month. That money can go towards K&F bone broth, in my case. Been on a tight budget, so this brings me one step closer. No local market has actual bone broth.
make your own??
@@derekrobbins6735 When would I do that? I'm rarely home. Good news is, i did find a source today :)
@@TurboJohn74 glad you found some after checking out the price on the K&F. Man that is rough on a tough budget. Collagen and eating veggies for electrolytes is much cheaper so I hope your source is too! Picked up collagen at costco, 900gs of grass-fed collagen protein for $40, the K&F is 144gs of protein for $90. That's $560 to get the same 900gs of protein. That can but a lot of vegetables. Just something to consider if your source isn't much cheaper. I'm now going to stock up on the collagen at costco after doing that math because it keeps and they randomly stop carrying things.
Awesome video
Definitely clears it all up.
Thankyou
Keep up the good work 💪🏼💪🏼
Hi Thomas, is coconut cream as good as coconut oil. Do we get the same benefits. I use it in my coffee in the morning and it keeps me full till dinner.
Breakfast till dinner? So your fasting window is pretty short
Can you do a video Hemp (CBD) oil, there are a lot of videos on TH-cam about it but I just want to know what your view is and where it stands with Keto
Who cares where it stands at the keto diet scientifically proven to help you and every single l way shape and form.skip the labels eat right
Great info. Thanks for the upload.
A little off topic but can you cover essential oils as well? Tks.
Hey Thomas - thanks for all your great info, yet again 😁👍 I’ve just hit my 6th week of keto! And I have multiple days of fasting within my week. I’m feeling amazing and truly it’s all thanks to your informative TH-cam channels and the detox program. This question may not fit this video but I would love to hear your answer:
I want to work out in a fasted state, but my eating window is 5 to 9 (I’ve tried to move that block of time earlier in the day - but 5-9 seems to what works best for my schedule and hunger craving) and my workout is at 6am (only 9hours after starting my fast) since I’m in school the rest of the day. I’ve heard before that your body is not in a true fasted state until 12 hours in; am I missing out on the benefits of exercise while fasted with my intermittent schedule?
Thanks for being here on TH-cam :))
Im not Thomas,exercising after a 9 hour fast is still good,however it takes 12 hours for you to deplete your minimal carb stores if any.....so your optium work out time would be 12 hours and the longer the better.....so having all your calories at 5pm to 6pm would be optimal if you can.....just keep researching on youtube....the info on youtube is awesome......Thomas's channel is one of my favourites....so just keep watching his vlogs....
Straight to the point. Very informative. I like this guy.
My father (age 70) is a pre diabetic but still consumes sugar occasionally.. now when I recommend that he must add good fats to the diet like ghee (as it helps with insulin resistance), I am always left wondering whether a diet high in saturated fats may be detrimental to his health (with all the inflamation in his arteries) and the fact that he still consumes sugar...
Regarding cooking with MCT vs Coconut Oil: Should MCT be avoided when cooking with heat at 325 or higher? I thought that MCT has lower heat stability than coconut oil. So couldn't pan frying or baking with MCT theoretically result in increased inflammation from the damaged fats?
glockmeister yes
thank you sir!
I have quietly replaced all my previously used oils with Coconut oil and have loved the changes . Plus I am getting it locally made and Organic without having to go to like a Whole Foods . A perk, for once, to living in Mexico .
Thank you! You seem like you might be feeling a bit lethargic in this video. Hope all Is well. Dont forget to take time for you! Balance is key! We love your videos but take care of you first!
The problem is the Millard reaction happening to the Apoproteins (tag identifiers) on the lipid carriers. This sugar glycation most likely cause dysfunction to the proteins thus leading to pathological high blood cholesterol. Sugars AND fats = heart disease.
Thomas great video! I do still have one question. Is coconut MCT better than palm MCT. In Holland I can almost only find an affordable palm MCT oil but I don't know if thats a problem. I'd love to hear your opinion :)
Thanks I enjoy using both mct and coconut oils Thanks for the clarification
No worries!!!
Nice video, Thomas.
Explained so well. Cook with Coconut oils and supplement MCT?
very nicely explained!
Can you talk about people being allergic or sensitive to coconut oil? I think I might be one of those people it drys me out, my skin hair, and mouth
Same here best to avoid
Is this while eating carbs or after on keto a long time? Just curious!
dana102083 it doesn’t matter you either are or not
I’m allergic to coconut oil and tried MCT oil. I broke out in hives. What can I take to get same benefits?
Perfect! Thank you
Is there a chemical difference between refined and unrefined coconut oil? Or is it simply a personal preference on taste? Thanks for the great content. Your videos have kept me motivated in my keto journey, losing over 80lbs of body fat since July 5th 2018! It feels like your a close friend, even though I've never met you.
Unrefined coconut oil contains amino acids, tocopherols and antioxidants while refined coconut oil does not contain detectable amounts. Unrefined oil has higher quantities of phytosterols at 0.096% compared with refined oil, which has 0.032%.
whoo.. The amount of science in this video can flood youtube
Great Video!
In Southern India,the coconut oil is used for cooking.People from this part of India are among the brightest in the world.Example : C V Raman ( physics Noble), C Chandrashekhar ( physics Noble) etc.
Trying to learn. I wish someone would answer all the questions people ask in comments!!!
EXTRA VIRGIN COCONUT OIL 👍👍👍