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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Lets get creative. Grinder PT is a great way to get in shape using only bodyweight moves. This video will help inspire your creativity and create great workouts you can do at home. Post your best bodyweight workouts in the comments below.
If you want to do some of our Grinder PT workouts check out our Grinder PT Video product here: sealfit.com/sealfit-grinder-pt/
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Former military here 61 yrs old staying fit is my game - going to implement this in. Thanks Sir
55 here, flexibility is not what it used to be...ha ha
What did you do?
Th thyp Oop m du
Thank you for your service.
Thank you for your service sir
Great stuff! Last year I got a back injury that required surgery and was sedentary for 7 months. I got really out of shape. I'm embarrassed how out of shape I am. I've been working to get back in shape.
Today's workout:
Superset 1:
Pullups: 10; 5; 4
TRX Inverted Rows: 10: 5; 4
SS2:
Pushups: 20; 20; 15
Squats: 30; 30; 20
Swim for 15 minutes.
I'm getting there slowly. Hard work is king and consistency is queen.
I will start doing this everyday.
how is it working out for you?
Enrique Goyburu are you still doing? Let us know man
How are you doing ?
are you a SEAL yet?
🧢 🧢
3 sets: Planche - Front Lever
3 sets: Muscle Ups
Supersets: Pullups - Handstand Pushups
Bodyweight Rows - Decline Pushups
Chinups - Diamond Pushups
Supinated Rows - Dips
(3 times each superset)
5x20 Hanging Leg Raises
! resting one minute between sets !
5 mile run with 50 jump squats every mile
100 navy seals.
About 10 minutes 10 minutes is good no matter what because anything more than that you're
This man has been a hero to the nation and a personal hero to me.
I’m a better person, father, husband and health care practitioner as a result of the lessons I’ve learned from him.
Hoooyah!
Thank you so much for sharing the above pointers, Sir! I was about to slack, but your presentation and strat got me up 'n runnin! Stay safe, and awesome~ Cheers!!
Emom of 5 burpees 10 pushups? You're a beast Sir!
my program handles 1000 burpees. they normally "hurt like hell" UNTIL my body is warmed up, then they are a passing thought. Because of this understanding, I have never feared a demanding workout since learning them. Since being older, my burpees come down to a bar at arm's length as my body becomes more finely tuned. It is a tremendous discovery.
How does this look to y'all?
5 rounds
10 pull ups
10 dips
10 lunges (15 lb backpack)
10 burpees
20 bicycles
If you were training with me I would go higher to make it tougher on myself but I don’t know you so if that’s all you can do then go for it bro 👍🏽 I’m almost auto qual for seal I just got to get my run up
20 pull ups
20 dips
20 lunges
20 burpees
20 push ups
40 bicycles
5 rounds
I think thats better
Lol this is so easy
Check out Iron Wolf, he's the master, he sets up his days as:
Day 1
High rep burpees
And/or cardiovascular punishment
Day 2:
Calisthenics and 1.5 mile run
Add in some pushups and you're golden!
Thanks for the video, very good explication for make a good workout
Salut from france
Exactly what i do every morning.
Not just the same, but well i created my own style of workout and testing in sets, repeats and excersises.
Start with legs, then push and then pull in circles.
7 Sets with 13 repeats each group
or
5 Sets with 20 repeats each group
or
4 Sets with 25 repeats each group
Takes me 20 to 35min mostly... 👍🏻
After that 15 to 20min of Yoga for calm down and stretch...and at the end a cold shower...and i mean cold 🥶👌🏻🤜🏻🤛🏻
Then you feel like a god and your day is great Yeah 🕺🏻 👍🏻
And what does it do to your physique?
@@balazsnemeth4639 made me brutal fit i never thought it... and i never was before. Iam 50 years now.
And what about muscles?
@@balazsnemeth4639 phenomenal 🤘🏻
@@balazsnemeth4639 but If you want be very big, you have to train with big weights.
40+ years ago - The Navy, Air Force, Army, Coast Guard, and even the Canadian Royal Air Force (60 years ago) had publications printed out for Commissioned Officers and NCOs - close quarter body hygiene and exercise daily routine and log publications. In addition, the publications included respect for ranking personal in uniform. . . . What would be cool if someone could find a copy of these Armed Services Publications - they daily routine and progress goals were put forward by knowledgeable aerospace flight physicians and other research from medical research staff.
I found them
@@brendanfay2017 is there any way I can download them from interne?
Amazing Video. Great ideas to build challenging workouts. Thank you.
Greetings from a Ex-MARCOS. Yes this helps, thanks
Clicked like and subscribe just because it says seals
Outstanding video sir. I used to coach high school sports. Sent this video to all my kids attempting to get into OCS, NROTC, etc. I will use this video to tailor my own workouts as well. Thanks very much!
Thank you.
Really helpful, thanks
What’s a smurpee?
THANK YOU SO MUCH SIR
Am I able to do pushing Monday, pulling Tuesday, squatting Wednesday, core Thursday and complex Friday?
As long as you’re exercising it’s all good
Awesome information thanks!
Iron Wolf. Check him out
Man I thought this was John cena in 25 years. Woke up way to early
HOOYAH!!!!!!!!
Your videos are really great
I'm follow you on Facebook and just want to say you make a great Job !
Stay healthy and greetings from Germany !
hi was geht
@@minimizing23 Hi nicht viel & selbst?
I'm former Navy always wanted to be a swcc operator while I was in and didn't do it because I had a wife and kid. Now that I'm a civilian I'm training back up and going to college to become an officer in the reserves. I still want to chase the dream just don't know if it's to late at age 30.
I don't know if this helps but I'm in the Army guard considering going active. I enlisted at 30 and am 32 now. I consider it one of the best decisions I've ever made and would go active duty in a second if I wasn't married. I hope this helps.
Or, just do real high volume burpees, pullups and squats.
My problem is that I can’t find anywhere that I can do things like a 50 meter bear crawl or crab walking
do more rounds without stopping
Tq sir great
Can I bulk up with weighted backpack 🎒 doing these exercises
If your going to failure in every set you will, as long as you work hard, if your doing push ups you can do a drop set and take the backpack off and continue with normal push ups. Also eat more to gain and repair the muscle.
What is a Smurpee? Could someone explain please?
What about running?
Is there any stretching involved? Before or after.
Always before. He has other videos taking about stretching and mediation or for mark aka box breathing.
Always stretch at least a little
I don't need any equipment or weights for this right?
Hehe "grinder" pt
That’s the first thing I thought😂
Smerpies?
Smurpees ?
Essentially, a burpee but instead of standing tall and jumping at the end you come to the bottom of the squat position and clap your hands above your head. You never get taller than the size of a smurf :)
Thank you for asking and answering that question
Thanks a lot for the information, I have a question, there is somo rest between the excerises or between the rounds?
If you choose you take breaks between exercises do not go more than 1 minute. 30 second breaks might be a good idea
Is it ok to do a full body workout everyday with these workouts? As long the workouts are different and challenging? I was planning on doing 8 different kinds of workouts everyday and also is going out on a run in the morning like Mon, Wed, and Fri while I do these workouts in the afternoon also ok?
Yes you could do what Adolf suggests or try this because according to Buds you will also achieve this by doing 2 full body workouts a week so Monday running, Tuesday Full Body , Thursday Swimming, Friday running and Saturday full body workout
8 different workouts a day is too much buddy. Rest periods are golden for growth. Cortisol increases causes your body to increase stress levels as a results of that you won’t build up any fatigue and get overtrained.
Running workouts can be build up from 5k in week 1 - 2 to 7k in week 3 - 4. Each two weeks it’s safe to add 2 extra miles.
🏋🏽♀️🔥
Hello everyone! So I got a question surrounding my mind for a while ago and it is would it be optimal to do bodyweight resistance training in the morning and then do some type of cardio in the afternoon? Maybe going for a walk or jogging or maybe on a stationary bike 🤔 I consider myself a fit person but I still have a little bit of bodyfat I want to get rid off
please make exercise dvd Soon Mark Devine/SealFit Team?!Please & thankYou.!?!
Hey George, if you are looking for a SEALFIT video training series you'll find it right here: training.sealfit.com/bootcamp-1
Yo !! Is it coo if I do this workout two times a day ?? Or is that too much stress on the body ??
You want to give your body time to recover or you won't build as much muscle. If its too easy, increase reps and sets until it becomes difficult. Then do it 3-4 times a week.
@@silvera924 u a g
@@silvera924 thanks
How old are you?
I have all your Books and i live them and love Them. I wanted to order a tshirt but it costs 33$ shipping to Germany
Hey i got a question what does H.S. Stand for??
Hand stand
Iam 13 years old, and iam doing it everyday, every morning
if you're consistent, you'll become a beast.
Same
how is it going, son?
Me to
😊
so is he a seal
Why he looking like John Cena?
Who are you talking about ? I don’t see anyone 🥴
@@brothaelijah565 😂😂😂
@@brothaelijah565 your comment deserves more likes friend
I want to be a navy seal but I live in South Africa
😢😭😭😭
Join the legionaries it’s easier
@@joecarty5593 lol
6 x 4mn does equal 20mn....🤷🏻♂️
Sounds good, but too much tslkie.
How many miles do you run during kokoro?
We often tell people that you will run the equivalent of a marathon throughout Kokoro. And likely Ruck/Hike more beyond that.
@@sealfit
Thanks for the reply.Also, do you mind checking out my pull up video (on my channel) and give me some feedback?
Its 5 x 4 cmon man
Who needs basic math when you can gain muscles like a God
Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*
can u tell me perfect full bodywieght training?
I mean honestly? No. But, this free one we are giving away right now is pretty damn good: unbeatablemind.com/special-gifts
Pushups, Pull-ups, Air Squats for strength. Burpees, Pushups, Air squats for conditioning. Circuits are good. Keep it simple sweetie.
@@joeboo1983 i cant do pull up cuz i dont have equipment. just want to ask which muscle group activate burpees?
The Irony is I don’t at the moment. Lol. Get a broom and 2 chairs for rows. You can also do rows using door frames for the Back. If you aren’t comfortable with that you got Pushups, Air Squats and Situps. Focus hard on them three exercises, watch videos and focus on good clean reps with good range of motion. These three exercises will give you great foundation. For fitness you can do these three exercises as a circuit, when you get better. Don’t neglect diet, good carbs, fruit, veg, sweet potatoes.Go easy on junk food, burgers, sweets. Eat quality protein, fish, eggs, tuna.
Burpees work the shoulders, core, thighs most of the body but the focus is on them areas I spoke. Different types of Burpee, the standard prison Burpee also works the chest as you do a push up when you go down.
I am too fat to do any of these with decent form....i will stick to just power walking
Goggins's story is very powerful. Mark did a podcast with him. You can check it out at Unbeatable Mind Academy TH-cam channel: th-cam.com/video/QaHgJt-KDH0/w-d-xo.html
You can do something like Convict Conditioning, it has easy exercises and you can keep progressing until you can do something like this! Make sure you are in a calorie deficit. good luck!
This guy just stole iron wolfs workout. What a chump
Iron Wolf is great, but he didn't invent push-ups, burpees, bear crawls, etc. His workout style, like this guy's, is military-inspired, so of course there's going to be similarities. Saying that he's stealing from Iron Wolf is like saying Iron Wolf is stealing from his former drill instructor.
@@gregd166 thanks for your comment
Or do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived: neither the sexually immoral, nor idolaters, nor adulterers, nor men who practice homosexuality, nor thieves, nor the greedy, nor drunkards, nor revilers, nor swindlers will inherit the kingdom of God. And such were some of you. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God.
1 Corinthians 6:9-11
Repent of these things and confess Jesus Christ as your Lord and Savior, believing in your heart that God raised Him from the dead, and you will be saved
all this is cross fit its nothing special so why does he say seal fit
Because where do you think most functional exercises came from? Military.
Sharing to all my friends in Germany 👌
Thanks for sharing!!
hallo wie gehts
work out everyday? what do you recommend ?