30 Minute Yoga Class with Sharath Jois

Join yoga master Sharath Jois for a 30-minute yoga class that will stretch, strengthen, and invigorate the body. Building on the sequences featured in the 10-minute, 15-minute, 20-minute, 25-minute sessions, this class takes you a few steps further in your at-home practice. Keep an eye on the students in the video to see the different variations that can be performed depending on your comfort level and experience.
More of Sharath Jois' classes:
15 Minute Yoga - www.sonima.com/...
20 Minute Yoga - www.sonima.com/...
25 Minute Yoga - www.sonima.com/...
35 Minute Yoga - www.sonima.com/...
45 Minute Yoga - www.sonima.com/...
55 Minute Yoga - www.sonima.com/...
60 Minute Yoga - www.sonima.com/...

[@sipoeschl]

thank you so much from Austria!

[@lucytownsend210]

Thank you very much! Just what I need

[@maithreyeegururaja1540]

Thank you so much Sharath sir. It is very useful for working mother like me.

[@katybug1966]

Thank you for this practice!

[@senpai1493]

thank you !

[@p057a1]

Большое спасибо! : )

[@SunyaSvetlaya]

super, thanks!

[@harveensinghsingh7077]

very good

[@GABellatoday]

🙏🏼☀️☺️

[@mrbump28]

Useful having the guy in the middle for us normies who cant bend like other people.

[@bondjamse2783]

Sharath i miss you and mysole

[@nevergiveuprvl2388]

ഇതൊക്കെ ചെയ്ത പെട്ടന്ന് ചത്തു pokum

[@sureshvedia8390]

Asana done with bundha and vayu

[@paulyk.3761]

Camera work is aweful