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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Yoga for Healthy Blood Flow! This 27 minutes yoga practice is designed to move you from the inside out and help you get rid of stagnation. It is suitable for all levels and should feel really great on the body and mind. Maximize this 'you' time and allow yourself to check in, connect to the core, and get your energy, blood, and lymph moving.
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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Maximize this ‘you’ time and allow yourself to check in, connect to the core and get your energy, blood, and lymph moving!
Can you spare 27 minutes for yourself today? 🖤
Gracias! Se siente el trabajo al finalizar, en el cuerpo y en la mente. Fluye suave
Muchas gracias Gabriela. Me alegra saber que te encantó! 🙏🏻🧘😍