बिज़ी मम्मीयों के लिए योगा | Yoga for Busy Moms | 25 Min Morning Yoga Routine For Busy Moms

YOGA IN HINDI! 🖤
As the queen of the household, our energy flows through the rest of the household. So if you only have a little bit of time, then it's good to focus on grounding in your practice., like with this yoga routine. In this class, we move through grounding poses that offer deep stretches in your hips, quads, and hamstrings, along with a few twists. It's an incredible sequence for busy moms that will support you as you and your family throughout the day!
We love you, all the caring and loving moms! 🖤
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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#bodsphere #yogainhindi #yogaformom #yogaathome #hindiyoga

[@Bodsphere]

NAMASTE MOMS! Please do let us know in case you need some help through any particular tutorial. We are there for you! ♥️

[@icandiet5907]

Very interesting heading of this video.

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@AnjuKumari-ml8br]

Thanks prittika I am very busy❤️

[@Bodsphere]

So glad that you loved the video, Thank you so much! ♥️🙏🏻😍

[@olgam6299]

Hi! Good job! I love yoga! Big like from me.
Please stay connected!

[@Bodsphere]

Super happy to have you on our channel! We will surely stay connected! Thank you so much! ♥️😍🙏🏻🧘🏼‍♂️

[@soniabhatnagar163]

Thanks my pretty girl Preetika from me too ❤️❤️❤️❤️ love you baccha 😘😘😘

[@Bodsphere]

Thank you so much, We love you too! ♥️🙏🏻😍

[@maskitchen-reetasrivastava2956]

🙏🏻🙏🏻👍

[@Bodsphere]

Thanks a lot! ♥️♥️

[@riddhibhimani7886]

Hi there...
Wanna know can I do neck exercise as per shown in your video as I have vertigo issues...

[@Bodsphere]

No, Please avoid doing the neck exercises in case of Vertigo. 🙏🏻
Also, We have a tutorial for Vertigo 👉🏼 th-cam.com/video/XtbL65e4Hww/w-d-xo.html
Stay healthy, happy & fit! 🙏🏻🧘🏼‍♂️

[@riddhibhimani7886]

@@Bodsphere wow very quick reply from bodsphere...U care for us 🙏

[@riddhibhimani7886]

What type of daily exercises can I go for in my busy chores?? If I say I can spent max of 30 mins during whole day...

[@Bodsphere]

@@riddhibhimani7886 We have tons of Tutorials for you. For 10 Minutes, 15 minutes, 30 minutes and a lot more. We have cardio, Yoga, mobility, flexibility, etc. We are glad that you are practicing through our Tutorials! 😀
Happy to help you! 🙏🏻🧘🏼‍♂️

[@riddhibhimani7886]

@@Bodsphere plz can you send the link once...Thankyou for getting help from bodsphere...