I do what I call a "brain dump" before bed. I write out my to do list for the next day. It definitely helps me relax before bed. Would love to see more meals ideas, workouts and motivating talks like this.
13:12 more pelvic floor and more bad knees. I workout and lift weights 13:15 daily. At 71 inconvenience and osteoarthritis are starting to challenge my workouts.
We have a series of pelvic floor videos here in this channel: pulse.ly/dl2lqemvky pulse.ly/tlm83y1trq pulse.ly/anher1fxi0 Here a podcast episode: pulse.ly/41449ovtro Also a workout for bad knees: pulse.ly/40j33kmks2 I hope this helps you 🙏
Hello Dr. A and team. I would love to see you interview important experts in the field of nutrition, exercise, and healthy lifestyle management. One expert up front would be Dr. Stacy Sims, a researcher who has done pioneering research to help women train and fuel optimally across the menstrual life from puberty through post menopause. Her perspective that most research and strategies are focused on men and do not completely align with a woman's physiology. Her books ROAR and Next Level are game-changing guides for women seeking to improve their health.
Thanks I agree with these small (but not small) tweaks. I have been focused on getting out for a half hour walk every day. it has really made a difference to my mental health. I'll add in another tweak, maybe water, as my next challenge.
Love this content. I’d like more content on exercises for strength and ways to manage food desires in the evening. I’m still using your suggestions for superset workouts and they’ve been so great!
Thankyou so much for sharing such informative video...i like how your channel focuses on all the mothers...and simple and easy to understand tips make everything so doable.
Thanks so much for this video and the simple tips! Can you please do some videos on fun and active summer activities for families? I'm a single mother and need some inspiration, thank you!
Hey Giomar, thanks for writing in and great question! Apologies but we can only provide general advice. More specific medical questions like this are more suitable for your doctor. Only they know you and your situation best. Good luck to you and your health journey! -The FMP Team
Can you please tell me what helps take your BP down??I'm 60 years old and I'm really trying to get in shape!I walk 6 two 9 miles a day. I'm a personal shopper. So l do a lot of walking. Thank you
Hey Marsha, thanks for writing in and great question! The exact amount varies per individual but you can learn more from the following video: pulse.ly/sjoynomyn8 But the average woman will probably have anywhere between 25-35g per meal. -The FMP Team
Great information but can’t eat any fresh fruits even apples. Can I cook it a little bit. That’s the only way I can eat it. Allergic to all fresh fruits
I realized that I have been craving some of these pre-biotic fruits and veg and didn't know why. Greenish bananas and apples, mainly. I wonder if my body is trying to tell me something?
I added 5mins of prayer just before bed, just to say thank you and good night and leave everything in God’s hands.
🙏
🙏
I do what I call a "brain dump" before bed. I write out my to do list for the next day. It definitely helps me relax before bed. Would love to see more meals ideas, workouts and motivating talks like this.
Awesome my friend! Ty 😊
Consistently useful, accessible, well informed and motivating content. Thank you so much for all that you share. 👍🙏🇨🇦
You're very welcome 🙏
13:12 more pelvic floor and more bad knees. I workout and lift weights 13:15 daily. At 71 inconvenience and osteoarthritis are starting to challenge my workouts.
We have a series of pelvic floor videos here in this channel:
pulse.ly/dl2lqemvky
pulse.ly/tlm83y1trq
pulse.ly/anher1fxi0
Here a podcast episode:
pulse.ly/41449ovtro
Also a workout for bad knees:
pulse.ly/40j33kmks2
I hope this helps you 🙏
Hello Dr. A and team. I would love to see you interview important experts in the field of nutrition, exercise, and healthy lifestyle management. One expert up front would be Dr. Stacy Sims, a researcher who has done pioneering research to help women train and fuel optimally across the menstrual life from puberty through post menopause. Her perspective that most research and strategies are focused on men and do not completely align with a woman's physiology. Her books ROAR and Next Level are game-changing guides for women seeking to improve their health.
👍
Thanks I agree with these small (but not small) tweaks. I have been focused on getting out for a half hour walk every day. it has really made a difference to my mental health. I'll add in another tweak, maybe water, as my next challenge.
Awesome my friend! You're very welcome 🙏
Thank you!!! Amazing content! ❤
You’re very welcome! I’m glad you found this valuable. Thanks for your compliment 🙏🏼
This was helpful. Thank you
Awesome my friend! You're very welcome 🙏 😊
Love this content. I’d like more content on exercises for strength and ways to manage food desires in the evening. I’m still using your suggestions for superset workouts and they’ve been so great!
Awesome my friend! I’m very glad this was helpful for you 🙏🏼
Will start doing this thank for this video I think it’s beneficial ❤️
You're very welcome 🙏
Thank u!
You’re very welcome 🙏🏼
Thankyou so much for sharing such informative video...i like how your channel focuses on all the mothers...and simple and easy to understand tips make everything so doable.
You're very welcome 🙏
Thanks so much for this video and the simple tips! Can you please do some videos on fun and active summer activities for families? I'm a single mother and need some inspiration, thank you!
Noted! You're very welcome 🙏
You’re Awesome. Thanks for sharing.
You're very welcome 🙏
Respected trainer sir, simple yet very useful information for a healthy lifestyle, thanks for sharing, Gratitude.🙏
Thank you very much 🙏
Very informative video. Thank you!! I have missed this format (vs recorded podcasts).
You're very welcome 🙏
That's perfect explanation and great content. I really liked. Thanks for sharing. ✌️🫶🌞
Hi I would really appreciate more input on gut health. ☺️
Please watch this video: th-cam.com/video/8QCafCIHUoE/w-d-xo.html
Love this video, attempting this in the AM... wish me luck
That's awesome @Simone Chandler - Please let us know how it went? 👍
Thank you Sir ♥️
You're very welcome 🙏
This was very helpful; Thank you!
You're very welcome 🙏
You never suggest yoga for relaxation. Curious?
Yes, we do have yoga and meditation as part of our programs 🙏
What donyou think about HRT and menalause? Thanks for you videos !
Hey Giomar, thanks for writing in and great question! Apologies but we can only provide general advice. More specific medical questions like this are more suitable for your doctor. Only they know you and your situation best. Good luck to you and your health journey!
-The FMP Team
Can you please tell me what helps take your BP down??I'm 60 years old and I'm really trying to get in shape!I walk 6 two 9 miles a day. I'm a personal shopper. So l do a lot of walking. Thank you
Include a magnesium supplement
Great video
Thank you very much 🙏
How much protein do we need per meal?
Hey Marsha, thanks for writing in and great question! The exact amount varies per individual but you can learn more from the following video:
pulse.ly/sjoynomyn8
But the average woman will probably have anywhere between 25-35g per meal.
-The FMP Team
Great information but can’t eat any fresh fruits even apples. Can I cook it a little bit. That’s the only way I can eat it. Allergic to all fresh fruits
Thank you very much 🙏
I realized that I have been craving some of these pre-biotic fruits and veg and didn't know why. Greenish bananas and apples, mainly. I wonder if my body is trying to tell me something?
👍
Great video
Thank you very much 🙏