One other important box for me to check daily is "meditation/mindfulness/breathing". I have to take a look inside myself at least once a day, to keep on track, reach my goals and take good care of my health and myself. Maybe some other viewers feel the same?
What ur saying is so true, I do all these things in my weight loss journey. I don’t always hit all ten ( I check about 7-8 boxes daily) but I’m so focused on doing so until it keeps me in the game of weight loss. I look at it as a challenging game that I’m going to win, that attitude keeps me in it and determined to win. Every morning I wake up and I journal about the day before, my wins that day (how many boxes I checked) and how I can do better and check more boxes the next day. I’m challenging myself everyday, it keeps loosing weight fun and doable, it’s working for me! Great video! 👍🏽👍🏽👍🏽
I really needed to hear this today. I’ve been stressing about a luncheon coming up this week thinking I’ll have to eat just salad to stay on my plan, because I am all-or-nothing. But I feel encouraged that I can have that big salad but allow myself small portions of other things. And then keep on keeping on with my plan for the remainder of the day. Not allow it to be a catalyst into bad choices for the rest of the day / week etc.
One other important box for me to check daily is "meditation/mindfulness/breathing". I have to take a look inside myself at least once a day, to keep on track, reach my goals and take good care of my health and myself. Maybe some other viewers feel the same?
🙏
20 bottles of water a day
What ur saying is so true, I do all these things in my weight loss journey. I don’t always hit all ten ( I check about 7-8 boxes daily) but I’m so focused on doing so until it keeps me in the game of weight loss. I look at it as a challenging game that I’m going to win, that attitude keeps me in it and determined to win. Every morning I wake up and I journal about the day before, my wins that day (how many boxes I checked) and how I can do better and check more boxes the next day. I’m challenging myself everyday, it keeps loosing weight fun and doable, it’s working for me! Great video! 👍🏽👍🏽👍🏽
Awesome my friend! Great approach 💪🙏 You're winning!
This video is by far the most valuable that has helped me. It really does start with the mindset. Love what you do for others. 😊
I really needed to hear this today. I’ve been stressing about a luncheon coming up this week thinking I’ll have to eat just salad to stay on my plan, because I am all-or-nothing. But I feel encouraged that I can have that big salad but allow myself small portions of other things. And then keep on keeping on with my plan for the remainder of the day. Not allow it to be a catalyst into bad choices for the rest of the day / week etc.
I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯
I love these motivational videos! You always have such great information. Keep them coming please! 😊🙏🏼
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
These tips are so good. Thank you.
You're very welcome 🙏
Absolutely fantastic content! Much appreciated. Great roadmap.
Thank you! I appreciate your compliment 🙏
So valuable! Thanks🙏🏾
A real helpful video with great information to put into practice. Thank you so much.
Thank you Dr A!
You are more than welcome @The Bartlett Home Team REMAX Alliance!
Great advice!
I lost some weigh but for the past year i lost myself and its so hard for me to motivate my self. I dont know where to start but this video helps ❤
Check out our program. It may be the solution you’re looking for: pulse.ly/x9ut2kqf77 My team and I can help you start seeing results!
Same
These were all such great tips and mindsets to implement.
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
This is really great!!!
Thank you very much 🙏
Thanks for this info. It’s great.
Good video
Thank you very much 🙏
Want to change your mind set ,read the Bible !
🙏
ᎮᏒᎧᎷᎧᏕᎷ ❣️
Great advice, thanks !
Thank you @Casham 950114 - I'm glad you found it valuable.