Foods to Eat and Avoid During PCOS/PCOD | a la education

As per the statistics one girl among every five girl facing PCOS/PCOD problem now a days. If PCOS/PCOD ignored in the long term prone to many problems for example obesity, infertility etc.,
So bringing awareness about PCOS/PCOD is important.
In this video foods to avoid and food to eat for supporting good health of a PCOS/PCOD is explained.
Foods to avoid
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1. Avoid milk
2. Avoid excess salts
3. Avoid street foods
4.Avoid high GI foods
Foods like
Sugar
Refined sugar
Maida
Potatoes
white rice
Mango
Banana
Pineapple
Grapes
etc.
Foods to consume
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High Protein foods
High Fiber foods
Butter milk
Brown Rice(Low GI foods recommended)
along with the above stress management is very important as well regular exercise.
Thank you
Bharat

[@shailesh861]

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