High Cholesterol ని Easy గ ఎలా తగ్గించాను? Samyana Kathalu
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- In this video I will discuss how I reversed High Cholesterol naturally and the importance of reversing lifestyle diseases at an early stage and at an young age.
Vitamins mentioned in the video (UK Only):
Vitamin D - 10000 IU - tidd.ly/3MKpa3m
Vitamin K2 - tidd.ly/3Tv02S3
Join our Whatsapp Community (to get more videos about our weight loss journey):
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Meeru ippudu chala bavunnaru
You gave us very valuable information about food and health
THANK YOU brother
Thank u.. good information....
Free diabetes ki food video pettandi...
You are 100% true sir, We can reverse anything by changing good life style.7 hours sleep, 1/2 an hour exercise, Rich fibre food with limited portions,Treat our body & Mind like a temple, Wakeup! Now food it is the biggest threat to us.ఎవడండి బాబు చెప్పింది, బతగటం కోసం తినాలి గాని, తినడం కోసం బతకకూడదు 😀. You are looking very Fit sir keep it up👍😃
Prathi okkariki useful video andi... Thank you 😊
Very nice information and suggestions. Chaitanya garu epudu correct ga slim ga bagunaru. Very nice explanation Sandhya garu. ❤❤
Thank you andi :)
Hi andi mi breakfast nunchi evg dinner varaku diet chupinchandi please
Yes plz
Yes please
Well explained for those who say "nuvvu munde bagunnavu. Nuvvu padayipoyavu." Eager to see innovative cooking videos from this shift in lifestyle with butter,ghee,coconut oil, avacado.."
Chala manchi information echaru...you guys both doing healthy informative contents and it's a good way to build a healthy society.
Thank you for the WhatsApp group Joined!
Looking forward to everyone following a healthy happy life.
Thanks to both of you..keep rocking as always❤
Thank you so much andi..
Chala manchi useful information ichharu. Vegetarians ki kuda manchi recipes chupinchandi colestrol taggadaniki. Thanks again for the useful information .
నాకు మీ వీడియోస్ చాలా నచ్చుతుంది కానీ రెసిపీస్ మాత్రమే చేసి పెడితే బాగుంటది ఇది తినాలి బ్రేక్ఫాస్ట్ కి లంచ్ కి ఇది తినాలి డిన్నర్ కి ఏది తినాలి అని పెట్టండి ఒకటి ఐటమ్స్ పెడితే మేము రెగ్యులర్గా చేసుకుంటాం ఒక 5 ఐటమ్స్ చేసి పెడితే మేము చేసుకుంటాము
Yekkuva matladataru😮doctors ayinattu😮
Chaitanya garu and Sandhya garu first of all thanks alot for your patience andi.. miku una knowledge awareness andariki theliyachestunaru.. miru mi busy days lo fridge lo store cheskuni tinadam not wrong andi outside food Kanna Chala better. avocados miru bread tho teeskuntara or raw ga teeskuntara. Finally Please ignore negative comments. We will always waiting for your healthy videos. 🎉
Oka diet chart chesi petandi sandya Garu.
Fabulous content as Always. We are in good hands annaru kani! Evaru cheppaledu sandhya.
Hi, I’ve been watching your videos for a long time, and I absolutely love them! They are very informative and helpful for everyone. In today’s world, health is incredibly important. If possible, please share more videos related to health that can benefit people. It would also be great if you could create videos about different foods and the vitamins they provide.
Really happy to see you sir.
Just ignore comments
This awareness is very important
Keep improving.
All the best
Brother meru manchi topic ni vivarincharu
But tomuch time taken video
Avtundi
very well explained and very useful video. thank you so much
Nyc information vine valaki manchi life style alavatu avutadhi vinaleni valaki vala arogyam vale paduchesukunna valu avutharu but u guys akka and bava keep going...inkha inkha manchi information evalani korukuntunam...hi samyan babu gd bless you
Thank you :)
Very very useful information.... But recipes chupinchandi.... Tnq❤❤
Thank you so much
Good information
15 yees children's ki healthy diet chapamdi plz
Nice Anna vadina now a days very imp information good job keep it up me diet plan chepandi like mrng egg avacado nuts anaru alage lunch dinner kuda chepandi
Sure will share all the insights in WhatsApp group.
I don’t know about others but I’m following u from very long back. U look handsome and very healthy now.
Healthy recipes cheppandi.... Good massage echaru r video dwara andhariki
Brother really I want an autograph from you and vadina .. such a patience level in explanation and really no one says in this way and format .. even though I am a medical background 😅 .. I can't explain in this way ... I should appreciate you really .. I too live in uk (luton) hopefully one day I will meet you both ...❤
Thank you so much :)
Mee personal experience shar chestunnanduku meeku Thanks eddariki & l love your information.❤❤❤❤
Chala baga chepparu sis... really manaki teliyakunda chala tinesi dustbin la cheskunnam eppatikyna anni telsukoni manchiga healthyga vujte adey chaalu andaru
Chala chala chala Baga cheparu andi 😊😊😊😊 chala motivate iyaedatu cheparu .....firstly Mee iddari research being non medicos intha research cheyadem hats off andi 😊😊😊😊
Thank you so much andi for such wonderful comment..
Thanks for giving valuable information
Hi annaya chala manchi information chepparu e generation ki diet chala avasaram....
Ignore,bad comments Anna..
Keep us motivating
మీరు చెప్పింది కరెక్టే కానీ మీ లైఫ్ స్టైల్ లో ఉన్నవారందరికీ అది వర్తిస్తుంది మిగతా వాళ్ళకి అయితే వర్తించదు కదా ఇప్పుడు తక్కువ బడ్జెట్ తక్కువ ఇన్కమ్ లో ఉండే వాళ్ళు కూడా ఉంటారు కదా ఇండియాలోనే వాళ్ళు తగ్గట్టు కూడా మీరు డైట్ ప్లాన్ చెప్పాలి అప్పుడు
Chala Baga chepparandi thank you for your valuable information
Hats of Bro, he gave a very good information, and you spoke very well about this good job
Thanks a ton
"Hello! I found this video incredibly useful, especially for students like me. Knowing all these tips is really helpful! Could you possibly do a video on easy and quick meal ideas for students - what can be consumed for breakfast, lunch, and dinner that’s simple to make? Thanks for the great content!"
Excellent andi
Thankyou for your valuable advice and creating awareness about our health God bless you both 🙏
Looking forward for more such informative and health related videos
Please share the diet you follow
Hii sir madam miru health gurunchi miru Baga chepparu please sir mana body lo parts Ela work avuthayi vitamins minerals Ela thisukovali . mikunna health knowledge explain cheyandi sir
Thanks for sharing knowledgeable information both of you… It’s been 1 year I’m following ur videos andi, we really like ur videos
Hi....sandya...chaithnya garu ,mi vedio chala informative ga clear ga untai.,nenu ipdu prediabetic stage Nadi,mi body change ....ki nijam inkokariki inspiration andi,please andi Naku tips emanna cheppara....
Will share all the insights in the WhatsApp group andi..please join..
Morning meeru fat theesukunnaru
Anduke cholesterol thaggindi
Ade high carbs theesukunte cholesterol peruguthundi
Meeru morning breakfast fasting chesina cholesterol thagguthundi
Morning time lo mee body lo megilipoina sugar ni use chesukuntundi
Morning time lo body lo sugar vunnappudu malli sugar veste cholesterol continue avuthundi
Simple logic 😊
Your intention is good. And good valuable points. But few things are not recommended.
1) Satvic Momentam
2) FitTiber
3) And many best Indian doctors videos available in TH-cam on Gut cleaning and Liver cleansing.
4) Combination of vitamins exp:
D3 + Megnisum
B12 + Iron
C Vitamin
Intake and usages requirements etc..
Based on the above TH-cam channels and videos people can learn on Diet and healthy lifestyle.
Very useful content Andi.. I think e thought process andarilo ravali. Really glad that you are taking an initiative! 🙌
Thank you so much 🙂
Loved every bit of it, Thanks for sharing such great info!
Eme ledu eppudu Chala young ga uunaru anna ❤elage maintain cheyandi anna
Very good and transparent information. Thank u both of you.
Our pleasure!
Hai chaitanya and sandhaya garu
Me vedios all nice and useful
Memilini hb1ac level chala high unadhi sir
Meru ela control chaylo and ame diet ane chaputha qnaru sir plz chapande sir
Very good information Chaitanya garu and Sandhya garu. Even in India many people have deficiency of Vitamin D these days.
They should stay in Sun more to let the body produce enough Vitamin - D
Day in my life lo am thinali cheppandi please Annaya ❤
Ee video s kooda nachayi...life giving... videos...pls share in channel
Hi Andi...thanks for sharing the information...can you please share where do you get eggs... maku 5 years kid unadu soo we also want to have organic pasture raised eggs to kids and ourself...by the way we also stay in UK...soo we want to get them
Necessary needy information.tq u both for this video
Me videos chala useful andi ..we need more content
After weight loss chaitnya gaari skin kooda baaga glow vachindhi andi
Very nice informative video.. Thank you very much... Can you share video on your sample meal plan for a week to give an idea? and the knowledge on food profile you gathered that helped you :)
Miru cheptunna way and concern is really really thought provoking andi.. thanks a ton for curating such purposeful content
Thank you so much 🙂
Chala chala baaga ardam ayyela chepparu andi.
Thanks for the motivation. You really created some thought with me about the healthy life style.
We love ur videos and ur family god bless u and ur family aboundently brother 😊 good information
Thank you so much 🙂
You gave us valuable information about food and health 🎉thank you so much
Hello andi .. wanted to know your diet plan . I can see that there are different groups ( uk , india, usa … ) in what’s app community group . Please let me know in which group I need to join to see more updates on weight loss
Hello andi, please join the group based on your location so I can provide detailed information based on your location. Basically I will post detailed information in each group on my weight loss journey. Basically it would be raw, unedited content..so easy to make and share :)
@@SamyanaKathalu twaraga pettandi nenu already me lanti similar diet start chesa and working good and as expected andi
Please post fast
@@SamyanaKathalu thank you 😊 for the reply. I have joined in usa group
Week ke breakfast lunch dinner options chapara plz as my husband is diabetic need to reduce that because still we are in 30
Chala baga explain chesaru chaitanya and sandhya as usual always best explanation..point on sugar intake and fat is excellent..allocating 2 hours for cooking on working day is excellent ❤
Thank you andi..
Big fan of your videos.. Chatanya.. Garu.. Mimlni..chusaka.. Chala.. Inspire.. Aee.. Wait.. Thagguthunnanu.. Last.. Month.. నుండి
Thank you so much andi..
Very useful information. You guys look fit & confident 🙏
how to decrease sugar in blood and how to control insulin and say some low glucose spike foodds
I'm waiting for this type of videos 👏👏❤
Extra virgin olive oil cooking ki use cheyakudadu antunaru..jus dressing ki matrame vadalantunaru???plss answer
బ్రేక్ ఫాస్ట్ లంచ్ డిన్నర్ ఒకసారి అన్ని డీటెయిల్ గా ఒక రెసిపీ చేసి పెట్టండి
Tappakunda andi..
Uric acid unnavallu carnivore diet cheyocha? Plz reply evvansi
Chaitanya garu chala baga explain chesaru andi meeru and sandhya garu really inspired me alot andi mee videos lo definite ga edo oka manchi vishyanni thelusukutam andi meeru elage ma kosam mee video dvara chala manchi vishayalu cheppalani korukuntunnanu andi especially health related videos
Thank you andi..
Bro.......oka sari hospitalization or em ayina avuthune health gurunchi allochistharu Bro, mammulluga saagina అని rojullu evaru patinchukoru evani, ఎవరికి ayina anubhavam tho ne thellusthudhi, anubhavam అయితే oka భయం nunchi evani thellusukuntam 😊 1) No Sugar 2) Daily Sun 3) sleep 8 hours 4) hyderation 5) high protein 6) meditation 7) 8k - 10k steps 8) eat when you are hungry
We want more recepies andi. Thank u
Anta postiv ga matladeru akka🎉🎉 anna
This is really good information. Thanks you .. !!
You guys are amazing. I'm not thinking about what you say right now. I feel that you are concerning about healthy society. I just started following you guys..! Thanks for info..!
Thank you, please share this video if it’s useful.
Meeru roju ghee tinaru naru kada. With food or without food?
మీరు చాలా బాగా చెప్పారు మీరు చెప్పింది 100% కరెక్ట్ కొంచెం పెద్ద వాళ్లకు అర్థమయ్యేలాగా మంచి డీటెయిల్ గా ఫుడ్ ఐటమ్స్ అన్నీ చెప్తే బాగుండేది
That’s why I created WhatsApp community andi. So we can share much detailed information..and we can arrange online meetings once a month.
@@SamyanaKathalu Ela join avalandi me community lo
Which other supplements do you take andi ?
Please could you provide UK links for them too?
I take only vitamin d3 and k2 regularly, the rest you should take only if you have a deficiency andi..
చాలా బాగా చెప్పారు.
Good and very useful information TQ ,,,
Complete sugarfree intake diet for diabetes free diet plan video plan Chey bro.
Useful video cherandi, nice chala bavundi
Hi andi meru Ippude bagunnaru healthy ga kanipisthunaru.me facial skin change ayindi compare to before.vere vallu may be diet follow avvaleka ala anochu yemo but now you are good.
Thank you :)
మీరు రాత్రిపూట భారీ చక్కెర లేదా నూనె లేదా పిండి పదార్ధాలు తినకూడదని నిర్ధారించుకోండి. పిండి పదార్థాలు లేదా చక్కెరలు తినే ముందు ఫైబర్ ఉన్న ఆహారాన్ని తినండి, నూనె ఆహారాలు కాదు. కొన్ని నెలల్లో అన్నీ సెట్ అవుతాయి.
Just make sure you dont eat heavy sugar or oil or carbs foods in night.
Eat food with fiber before eating carbs or sugars, not oil foods. All will set in few months.
You take only proper diet? You did excercise for maintenance of musle.?
Very informative Anna and vadina 🥰🙏Tq
Thank you so much brother meru baga chepparu tq
You guys are such a great human beings. Thanks for sharing such positive things. keep going.
Really our pleasure andi, thank you so much.
Carnivore diet gurinchi cheyandi,it's good or not?
Will share my view point soon :)
@@SamyanaKathalu chala sarlu adiganu e diet gurinchi ok
Yes Health is Wealth 😊
Very informative video for present life style to everyone thank you
Nice anna chala baga chepparu
Food details pettandi 3 meals with coffee or tea complete details 🙏
You both are looking so buetifull andi.nice information shared,just now i joined whatsup group
Simple ga meeru full day emi tinaroo list pettandi to reduce cholesterol reference ki.
Very nice information thank you 🙏
Anna meru ipude bagunaru thank you for your valuable information
Bro nenu New Zealand 🇳🇿 lo vuntunnam. Last 2 year’s nunchi heavy ga weight periganu. 100kgs ayyanu.
Some how I realise myself by seeing your video.
Plan to do now. I will start it now 🙏
Very useful and motivational sir, ma'am
You have to wear continuous glucometer to improve your health freestyle liner or dexcom
Very good information icharu andi tq so much
Pleasure andi, please share it if you find this useful..
@@SamyanaKathalu
Me video enka chusthune unanu andi