Hey Vlad , thank you so much for sharing these exercises. So glad that I came across this video about 7-8 weeks ago before I ran a 44k Trail with nearly 2000m of ascent last weekend in Chiang Mai Thailand . These strengthening exercises helped me tremendously and I could finish my trail run with plenty of juice left in my glutes, quads, calves and ankles. Just wanted to send many thanks .
Actually sprained my ankle a few weeks before a marathon. I cant run so i searched some leg workouts and im sooo thankful to have found this! It really helped me alot and i felt stronger than ever. Thank you so much! ♡
really depends on your goals, i personally would do 6-8 weeks of weights before the start of the season but the rest of the year i would be mostly body weight
Hi Vlad, love these videos!!! I’m coming back from a proximal hamstring strain after an Ultra Trail run. Do you recommend these exercises BEFORE or AFTER my runs?
Hi Vlad! I do workouts by your old videos and ran my first marathon month ago! It was great but since then I ran twice and in both cases I stopped after 3km because of knee pain. Thought it's ITB but I am not sure it has something to do with glutes but with Adductor Groin Pain (I think that's how it called). I did some hips mobility exercises and roll but no change. Any suggestion? Workouts to try maybe?
Hi, one question, how should I schedule these workouts, should I do them each day or every second day and just start from workout number one each Monday ? How would you suggest to do it?
if you have time do one a day, 15min a day of strength is what i do and i have never been injured. just mix them up some easy ones and some harder ones
Hi Vlad, I have been doing one of these workouts every morning for 2 weekd and my shins are hurting a bit, is this likely to happen and should I stop the exercises?
shin pains usually come for weakness in the feet or tiredness in the feet - try and mix up the workouts - here is a 5min mobility workout you can add to give the feet some recovery time - th-cam.com/video/a7qXipLbSyQ/w-d-xo.html
Hey Vlad , thank you so much for sharing these exercises. So glad that I came across this video about 7-8 weeks ago before I ran a 44k Trail with nearly 2000m of ascent last weekend in Chiang Mai Thailand . These strengthening exercises helped me tremendously and I could finish my trail run with plenty of juice left in my glutes, quads, calves and ankles. Just wanted to send many thanks .
Thanks ! Great workout!
Thank you!
I'm pretty new in trail running and these videos are incredibly useful! So glad I found your channel, now I will do your exercises every day 💪
Actually sprained my ankle a few weeks before a marathon. I cant run so i searched some leg workouts and im sooo thankful to have found this! It really helped me alot and i felt stronger than ever. Thank you so much! ♡
תענוג! רוצים עוד! תודה!
Hi Vlad, are you planning to upload part 3 of the trail running routine? Thank you very much for all your work, I do your workouts daily!
My favourite routine. Thanks Vlad!
Wow thanks a lot David
tks for your vids sharring
Doing this tomorrow morning 💪🏾
Enjoy, I really like this one 🙌
yet another incredible workout Vlad, thank you! Your carpet is amazing as well. ;)
Thank you for helping me/us
This was a great workout. Simple, functional, and effective for runners. I’ll be repeating this one frequently. Thank you for posting it.
Thank you 🙌
Thanks, this is a pretty good warm up for my actual workout 👍🏽😀
Wonderful, thanks a Lot. Do you recommend Training with weights as well from time to time?
really depends on your goals, i personally would do 6-8 weeks of weights before the start of the season but the rest of the year i would be mostly body weight
Perfect as always!
Although not an ultra runner, this will fit in nicely in my afternoon breaks, thanks a lot.
keep it up! it will really pay off 💪
well done, thanks
Thanks for watching!
Thanks for this!
My pleasure!
Hi, should I be doing these workouts before or after a run or on non-running days?
if you find the workout hard do it on non running days, if its not too hard you can do it on running days
Thank you 🙏🏻
You’re welcome 😊
Hi Vlad, love these videos!!! I’m coming back from a proximal hamstring strain after an Ultra Trail run. Do you recommend these exercises BEFORE or AFTER my runs?
Hi Vlad! I do workouts by your old videos and ran my first marathon month ago! It was great but since then I ran twice and in both cases I stopped after 3km because of knee pain. Thought it's ITB but I am not sure it has something to do with glutes but with Adductor Groin Pain (I think that's how it called). I did some hips mobility exercises and roll but no change. Any suggestion? Workouts to try maybe?
Hi, one question, how should I schedule these workouts, should I do them each day or every second day and just start from workout number one each Monday ? How would you suggest to do it?
if you have time do one a day, 15min a day of strength is what i do and i have never been injured. just mix them up some easy ones and some harder ones
Hi Vlad, what do you do for weak knees?
any workout that is ankle or glute based will help get the knees stronger
When do you do it.... before or after the run?
If you can few hours after your run - if you run in the morning do this in the afternoon
@@VladIxel Why is it better to do it after a run?
Hi Vlad, I have been doing one of these workouts every morning for 2 weekd and my shins are hurting a bit, is this likely to happen and should I stop the exercises?
shin pains usually come for weakness in the feet or tiredness in the feet - try and mix up the workouts - here is a 5min mobility workout you can add to give the feet some recovery time - th-cam.com/video/a7qXipLbSyQ/w-d-xo.html
@@VladIxel Great thanks! Have been doing them consistently for a month and my legs feel much stronger! Thanks 👍