I think this is why i still avoid bar bell squats. Once i try it, it feels wrong like im doing it the 1st way(ive been blaming my longer leg length). Starting to think if i dont try to go so low(was taught to attempt to go all the way down) & focus more on even wider leg placement, then i can actually complete my sets & get used to the balancing. Ive never completed a single bar bell set of 8 reps outside of a smith machine because of this. I also blame my weak quads + heavy body weight(quads are weak because i cant & thus never do leg extensions due to old major knee injury but have recently learned multiple quad focused work arounds).
I think this is why i still avoid bar bell squats. Once i try it, it feels wrong like im doing it the 1st way(ive been blaming my longer leg length). Starting to think if i dont try to go so low(was taught to attempt to go all the way down) & focus more on even wider leg placement, then i can actually complete my sets & get used to the balancing. Ive never completed a single bar bell set of 8 reps outside of a smith machine because of this. I also blame my weak quads + heavy body weight(quads are weak because i cant & thus never do leg extensions due to old major knee injury but have recently learned multiple quad focused work arounds).
Try a squat with a kettlebell in your hands. The balance is more natural and helps you keep a better posture.
What if u have low back pain
@@maddieek6865 squatting more upright reduces the strain the low back to hold posture greatly in general
Silly hoomans you'll never have fluffy cat agility
@@Venmaylove don't you tear down my dreams! 😄
@@Venmaylove don't you tear down my dreams! 😄