Calf Raises - Importance of Straight and Bent Knee Versions!

Calf raises are an important yet often neglected exercise. They help to increase strength in your calf muscles, which is important for walking and running. They also help to prevent Achilles issues and other leg injuries.
Expert physiotherapist Joni demonstrates how to perform a calf raise and explains the importance of doing both straight and bent knee calf raises.
If you are unsure if this exercise is suitable for you or are looking for further calf exercises, book an appointment with us.
Phone: [phone]
Website: gracevillephysio.com.au/physi...
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[@markdavinson6830]

Ideal content just what I need for my intermittent lower leg injury.

[@Sheriff.Movement]

Thank you

[@anuragsharma1993]

Good content, you deserve more views

[@playerhateroftheyear1084]

Agreed

[@taraishot100]

Why? did you try this out and get results?

[@anuragsharma1993]

@@taraishot100 Yes, but calves are resistant and they need correct training to show growth

[@VictorWinPerspective]

Is it okay to lock out your knees with heavy weight?

[@wyattsantoneengledow4167]

No

[@uwaesthetics5411]

Are you moving your hands or you're shaking? I think we need to talk on it instead of our calves.