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PAIN SLAYERS GRACEVILLE PHYSIO
Australia
เข้าร่วมเมื่อ 18 มิ.ย. 2015
On this channel, you will be able to access videos of basic stretching routines and exercises, that we commonly teach at our Physiotherapy Clinic in Brisbane, Australia.
Crepitus: Cracking joints
Do you have cracking joints? Our Brisbane Physiotherapist explains why and when to worry. gracevillephysio.com.au/
มุมมอง: 118
วีดีโอ
VERTIGO - DIZZINESS - BPPV: WE CAN HELP!
มุมมอง 13ปีที่แล้ว
Is you world spinning? Our experienced brisbane physios can help with vertigo, dizziness and BPPV! Vertigo physio treatment generally involves an assessment to identify which canal or canals are affected, followed by a specific sequence of movements that help return the crystals to their correct place. To learn more about vertigo, and how we can help see gracevillephysio.com.au/vertigo-treatmen...
How to prepare your body for snow sports
มุมมอง 62 ปีที่แล้ว
To reduce your risk of injury and to keep you on the slopes for longer it’s important that you prepare your body before heading to the snow to ski or snow board !❄️⛷🏂 Michael offers three exercises for you to incorporate into your exercise regime to get you snow fit and preapre your body for snow boarding and skiing.
The importance of exercise throghout your life
มุมมอง 62 ปีที่แล้ว
Exercise is important throughout all stages of life! If you are wanting to start exercise but are worried about aggravating existing injuries or causing new ones then talk to one of our physiotherapists today! Physio is beneficial to address any pre-existing niggles that may be exasperated with training and avoid future injuries by assessing technique.
Love crafting but find you get aches and pains. Here are some tips to keep you pain free.
มุมมอง 232 ปีที่แล้ว
If you love sewing, crafting, painting or doing puzzles, but fine after a sessionyour hands, back or neck aches, we have some helpful tips for you.
How to Manage your Neck and Shoulder Pain
มุมมอง 692 ปีที่แล้ว
Neck and shoulder pain can interfere with daily life and make it hard to get things done. Neck and shoulder pain can be exacerbated with stress and high work loads, especially if that means sitting at a desk for long periods of time. Here are some at-home physio tips to help ease neck and shoulder pain! If pain persists, come and see a physio.
Tips to ease a wry neck
มุมมอง 672 ปีที่แล้ว
If you have woken up with a sore, stiff neck here are some simple physio tips to help ease your pain.
Exercise to Improve Ankle Mobility
มุมมอง 242 ปีที่แล้ว
Recovering from an ankle injury or simply wanting to improve your ankle mobility? This easy and fun exercise to improve ankle mobility is for you ! Have a listen to Joni's video and let us know how you go with this exercise. If you are recovering from an ankle injury, make sure you go see a physio for an assessment and treatment plan to strengthen necessary ankle muscles and prevent future inju...
Waking up stiff? A morning mobility exercise to help!
มุมมอง 92 ปีที่แล้ว
We can often wake up feeling stiff in the mornings. This mobility movement can help mobilise your joints in the morning so you are ready for the day. If you are continualy feeling stiff, see a physio for an assessment and treatment plan.
Rectangular Breathing Exercise
มุมมอง 1942 ปีที่แล้ว
Rectangular breathing is an respiratory exercise to help shortness of breath. If you struggle with shortness of breath, try this quick and easy breathing exercise. If you suffer from acute or chronic lung conditions such as COPD, bronchitis, bronchiectasis, cystic fibrosis, lung infections or you experience difficulty removing phlegm, then come see one of our respiratory physiotherapist today!
Exercise to Improve your Vesitbular Balance System
มุมมอง 52 ปีที่แล้ว
Our Painslayer Physio Meris demonstrates some simple exercise that will improve your vestibular (inner ear) balance system. As we age we become more reliant on our vision for balance, so practicing these exercises will help us avoid becoming too reliant on our vision.
How to Stop Coughing
มุมมอง 1.1K2 ปีที่แล้ว
If you are recovering from any of the colds/flu circulating the community at the moment, our physio, Angela, has some great tips on how to decrease the inflammation around the vocal folds in your throat! Try this cough remedy at home and let us know how it helps!
Breathing to Correctly Engage your Core
มุมมอง 1692 ปีที่แล้ว
Did you know that breathing is one of the most important aspects of engaging your core? Engaging your core involves bracing and tightening all of your core muscles to keep your spine safe and stable. Our physiotherapist, Meris, explains what your core really is (a cyclinder) and how breathing allows you to correctly engage your entire core
What is Neutral Spine - Importance at the Gym
มุมมอง 302 ปีที่แล้ว
What is Neutral Spine - Importance at the Gym
Introduction to the Sit to Stand Exercise
มุมมอง 182 ปีที่แล้ว
Introduction to the Sit to Stand Exercise
How a Physio Can Help Your Marathon Training
มุมมอง 1922 ปีที่แล้ว
How a Physio Can Help Your Marathon Training
Foam Rolling Exercises for Calf Tightness
มุมมอง 172 ปีที่แล้ว
Foam Rolling Exercises for Calf Tightness
Burning Pain in Arm? You might have Tennis Elbow!
มุมมอง 1K2 ปีที่แล้ว
Burning Pain in Arm? You might have Tennis Elbow!
Thnks mam
Thank you
Cant hear you it's to low sorry
What's weight of the band?
Hi I'm James and I sit on mu bed by lying half all night and I feel asleep and morning I feel pain on my back hip
Is it okay to lock out your knees with heavy weight?
No
Looks like it hurts
This is awesome. Helped me strait away. Keep up the good work.
Alright let's try
Did it work
thank you
Ideal content just what I need for my intermittent lower leg injury.
Are you moving your hands or you're shaking? I think we need to talk on it instead of our calves.
Thank you
Good content, you deserve more views
Agreed
Why? did you try this out and get results?
@@taraishot100 Yes, but calves are resistant and they need correct training to show growth
Great!
You're a great teacher! I appreciate the advice!
Thank you! I am really glad that you found it helpful
Great video! Superb information. After 20+ years of cycling, I first started to work on my core for about a year ago. What a difference! Wish I did this years ago. A lot of new insights in this vid!
Thank you! We are very glad that it helped you :)
Bruh I am first view
Bhai shoulder me throw krne me problem hoti h
Ask him in English he is Australian born bhai